What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	7 J Salsa, Roasted Red Jal... Teasdale Foods, Inc. 7 J Salsa, Roasted Red Jalapeno Spicy Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 7 J Salsa, Roasted Red Jalapeno Spicy Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dressing With Balsamic Vine... George Delallo Co., Inc. Dressing With Balsamic Vinegar, Raspberry George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Dressing With Balsamic Vinegar, Raspberry Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Verde Whole Chiles Brookshire Grocery Company Verde Whole Chiles Brookshire Grocery Company	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Verde Whole Chiles Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix Food Match, Inc. Greek Olive Mix Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pitted Green Olives Food Match, Inc. Organic Pitted Green Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Pitted Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Verde Diced Chilies Brookshire Grocery Company Verde Diced Chilies Brookshire Grocery Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Verde Diced Chilies Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic Stuffed Olives Food Match, Inc. Organic Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Garlic Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginseng Royal Jelly Oral Li... Herba Natural Products, Inc. Ginseng Royal Jelly Oral Liquid Herba Natural Products, Inc.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ginseng Royal Jelly Oral Liquid Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Egg Whites With Vi... Conagra Brands, Inc. Original Egg Whites With Vitamins & Minerals Conagra Brands, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original Egg Whites With Vitamins & Minerals Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Food Match, Inc. Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Garlic Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wellness Blast Juice Pulp Story Wellness Blast Juice Pulp Story	59.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Wellness Blast Juice Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Vegetable Seasoning... Gourmet Du Village Grilled Vegetable Seasoning, Vegetable Gourmet Du Village	3.5g	1.0g	0.0g	0.0g	0.3g	0.0g	4
Full Name Grilled Vegetable Seasoning, Vegetable Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mycobrew Matcha Energize & ... Fungi Perfecti, Llc Mycobrew Matcha Energize & Uplift Drink Mix Fungi Perfecti, Llc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mycobrew Matcha Energize & Uplift Drink Mix Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Chili Powder Nash Finch Company Organic Chili Powder Nash Finch Company	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Organic Chili Powder Details Ingredients: 4 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Organic Bruschetta Food Match, Inc. Olive Organic Bruschetta Food Match, Inc.	30.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Olive Organic Bruschetta Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tepache Chamoy Fermented Be... Tepache Co. Tepache Chamoy Fermented Beverage Tepache Co.	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	36
Full Name Tepache Chamoy Fermented Beverage Details Ingredients: 17 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Spicy Tomato Roja Salsa The Kroger Co. Hot Spicy Tomato Roja Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Spicy Tomato Roja Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialties Whole Kalamata ... Musco Olive Products, Inc. Specialties Whole Kalamata Greek Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Specialties Whole Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Olives Musco Olive Products, Inc. Deli Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Deli Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Minced Spice World, Inc. Ginger Minced Spice World, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ginger Minced Details Ingredients: 8 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods