What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Chinese Szechuan Se... Whole Foods Market, Inc. Organic Chinese Szechuan Seasoning Whole Foods Market, Inc.	2.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Organic Chinese Szechuan Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Garden Style Salsa Target Stores Mild Chunky Garden Style Salsa Target Stores	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Garden Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diced Green Chilies, Mild Mcilhenny Company Diced Green Chilies, Mild Mcilhenny Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diced Green Chilies, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cilantro & Parsley Chimichu... G L Mezzetta, Inc. Cilantro & Parsley Chimichurri, Med G L Mezzetta, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Cilantro & Parsley Chimichurri, Med Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Hatch Chile Salsa Target Stores Hot Hatch Chile Salsa Target Stores	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Hatch Chile Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Free Liquid Egg Substi... Target Stores Cage Free Liquid Egg Substitute Target Stores	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Free Liquid Egg Substitute Details Ingredients: 17 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Victoria, Salsa Brava, H... La Victoria Foods Inc. La Victoria, Salsa Brava, Hot Sauce, Hot, Hot La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name La Victoria, Salsa Brava, Hot Sauce, Hot, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Shakshouka Seasoning Whole Foods Market, Inc. Organic Shakshouka Seasoning Whole Foods Market, Inc.	2.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Shakshouka Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Newman's Own, Organics Oliv... Newman's Own, Inc. Newman's Own, Organics Olive Oil & Vinegar Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Newman's Own, Organics Olive Oil & Vinegar Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Whole Marrakesh Spiced Olives Casablanca Market Whole Marrakesh Spiced Olives Casablanca Market	15.0g	0.5g	0.0g	2.8g	0.0g	0.0g	30
Full Name Whole Marrakesh Spiced Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Roast... Target Stores Medium Thick & Chunky Roasted Tomato & Chipotle Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Roasted Tomato & Chipotle Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Natural Campfire Roa... Teasdale Foods, Inc. Simply Natural Campfire Roasted Salsa Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Natural Campfire Roasted Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Natural Zesty Ranch New West Records All Natural Zesty Ranch New West Records	14.5g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name All Natural Zesty Ranch Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vegetable Skillet Sauce Red Fork Vegetable Skillet Sauce Red Fork	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Vegetable Skillet Sauce Details Ingredients: 17 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Salsa Luther Medical Products, Inc. Salsa Luther Medical Products, Inc.	10.0g	0.3g	0.1g	0.0g	0.0g	0.0g	1
Full Name Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Italian Peppers In Oil Monteleone Foods, Llc Hot Italian Peppers In Oil Monteleone Foods, Llc	30.0g	2.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Hot Italian Peppers In Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Salsa, Extra Hot Gs1 Mexico Habanero Salsa, Extra Hot Gs1 Mexico	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	12
Full Name Habanero Salsa, Extra Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Italian Peppers In Oil Monteleone Foods, Llc Medium Italian Peppers In Oil Monteleone Foods, Llc	30.0g	2.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Medium Italian Peppers In Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Half & Half Lemonade Diet I... Ferolito Vultaggio & Sons Half & Half Lemonade Diet Iced Tea Ferolito Vultaggio & Sons	340.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Half & Half Lemonade Diet Iced Tea Details Ingredients: 9 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods