What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Relish, Spicy Mcclure's Pickles Relish, Spicy Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Relish, Spicy Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	El Mexicano, Marinade Sauce Marquez Brothers International, Inc. El Mexicano, Marinade Sauce Marquez Brothers International, Inc.	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name El Mexicano, Marinade Sauce Details Ingredients: 6 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sour Pickles Dalton's Best Maid Products, Inc. Sour Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sour Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Organic Sals... Drew's Llc Thick & Chunky Organic Salsa, Hot Drew's Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Organic Salsa, Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dimodena, Balsamic Vinegar ... Orlando Food Corporation Dimodena, Balsamic Vinegar Of Modena Orlando Food Corporation	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Dimodena, Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Evergreen, Wheat Grass Juice Evergreen Wheatgrass Juices Inc. Evergreen, Wheat Grass Juice Evergreen Wheatgrass Juices Inc.	35.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Evergreen, Wheat Grass Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Salsa, Hot Hormel Foods Corporation Thick & Chunky Salsa, Hot Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Thick & Chunky Salsa, Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Soy Sauce Mcilhenny Company Spicy Soy Sauce Mcilhenny Company	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spicy Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crema Salvadorea Soft Blend... Tropical Cheese Industries Inc Crema Salvadorea Soft Blend Dairy Spread Tropical Cheese Industries Inc	31.0g	1.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Crema Salvadorea Soft Blend Dairy Spread Details Ingredients: 15 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	No Chicken Organic Low Sodi... The Hain Celestial Group, Inc. No Chicken Organic Low Sodium Fat Free & No Added Msg Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name No Chicken Organic Low Sodium Fat Free & No Added Msg Broth Details Ingredients: 9 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bellino, Balsamic Vinegar Alanric Food Distributors, Inc. Bellino, Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Bellino, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gordon's Chesapeake Classic... Mid Atlantic Foods, Inc. Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Mid Atlantic Foods, Inc.	60.0ml	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Details Ingredients: 7 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Queen Olives Key Food Stores Co Operative, Inc. Key Food, Queen Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Vegetable Broth Tabatchnick Fine Foods Inc. Garden Fresh Vegetable Broth Tabatchnick Fine Foods Inc.	158.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Garden Fresh Vegetable Broth Details Ingredients: 9 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Imported Gaeta Olives Alanric Food Distributors, Inc. Cento, Imported Gaeta Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Cento, Imported Gaeta Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cento, Aged Balsamic Vinegar Alanric Food Distributors, Inc. Cento, Aged Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Cento, Aged Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Botticelli, Golden Balsamic... Botticelli Foods Corp. Botticelli, Golden Balsamic Condiment Botticelli Foods Corp.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Botticelli, Golden Balsamic Condiment Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Burn Baby Burn Salsa, 7 Pepper Trz Marketing Burn Baby Burn Salsa, 7 Pepper Trz Marketing	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Burn Baby Burn Salsa, 7 Pepper Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	7 J Texasalsa Teasdale Foods, Inc. 7 J Texasalsa Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 7 J Texasalsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced California Ripe Oliv... Musco Olive Products, Inc. Sliced California Ripe Olives, Jalapeno Musco Olive Products, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Sliced California Ripe Olives, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods