What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cranberry Diet Juice Drink ... Ocean Spray Cranberries, Inc. Cranberry Diet Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Juice Drink From Concentrate Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Pomegranate Juice... Ocean Spray Cranberries, Inc. Cranberry Pomegranate Juice Drink, Cran Pomegranate Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Pomegranate Juice Drink, Cran Pomegranate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ocean Spray, Cran Lemonade,... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade Ocean Spray Cranberries, Inc.	295.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade Details Ingredients: 17 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Kiwi Fruit Infus... Ocean Spray Cranberries, Inc. Strawberry Kiwi Fruit Infusions Ocean Spray Cranberries, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Strawberry Kiwi Fruit Infusions Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Mango Diet Juice ... Ocean Spray Cranberries, Inc. Cranberry Mango Diet Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Mango Diet Juice Drink From Concentrate Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Tea, Cranberry Ocean Spray Cranberries, Inc. Diet Tea, Cranberry Ocean Spray Cranberries, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Tea, Cranberry Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Newman's Own, Light Italian... Newman's Own, Inc. Newman's Own, Light Italian Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Newman's Own, Light Italian Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Crushed Red Pepper Stonemill Crushed Red Pepper Stonemill	1.8g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Crushed Red Pepper Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aiali, Roasted Garlic Stonewall Kitchen Ltd. Aiali, Roasted Garlic Stonewall Kitchen Ltd.	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Aiali, Roasted Garlic Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pickled Mixed Vegetables Blansh International Pickled Mixed Vegetables Blansh International	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pickled Mixed Vegetables Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Chili Powder Stonemill Chili Powder Stonemill	2.7g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chili Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Double Fire Roasted ... Casa Mamita Medium Double Fire Roasted Salsa Casa Mamita	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Double Fire Roasted Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ground Cinnamon Stonemill Ground Cinnamon Stonemill	2.6g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Ground Cinnamon Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Huckleberry Flavored Sparkl... Wal Mart Stores, Inc. Huckleberry Flavored Sparkling Water Beverage Wal Mart Stores, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Huckleberry Flavored Sparkling Water Beverage Details Ingredients: 16 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Specialty Series S... H E Butt Grocery Company Habanero Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Specialty Series Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ocean Spray, Diet Blueberry... Ocean Spray Cranberries, Inc. Ocean Spray, Diet Blueberry Juice Drink With Another Juice, Blueberry, Blueberry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ocean Spray, Diet Blueberry Juice Drink With Another Juice, Blueberry, Blueberry Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cranberry Concord Grape Fru... Ocean Spray Cranberries, Inc. Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Watermelon Hibiscus Infusio... H E Butt Grocery Company Watermelon Hibiscus Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Watermelon Hibiscus Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mint Infusions Juice ... H E Butt Grocery Company Peach Mint Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Peach Mint Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods