What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Aji Panca Especial Panca Pe... Peruvian Import Company Aji Panca Especial Panca Pepper Paste Peruvian Import Company	14.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Aji Panca Especial Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Peeled Garlic Delhaize America, Inc. Peeled Garlic Delhaize America, Inc.	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cush's Homegrown, Salsa, Pi... Current's Tackle Cush's Homegrown, Salsa, Pineapple, Pineapple Current's Tackle	33.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Pineapple, Pineapple Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives In B... Source Atlantique, Inc. Pitted Kalamata Olives In Balsamic Brine Source Atlantique, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives In Balsamic Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc. Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Jake & Amos, Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Sherry Cooking Wine Royal Wine Corporation Gourmet Sherry Cooking Wine Royal Wine Corporation	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Gourmet Sherry Cooking Wine Details Ingredients: 1 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Sparkling Water... Spindrift Unsweetened Sparkling Water, Blackberry Spindrift	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Blackberry Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Peppercorns Xcell International Corp Peppercorns Xcell International Corp	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Peppercorns Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Meat Rub Xcell International Corp Meat Rub Xcell International Corp	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Meat Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ra... Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ap... Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pecan Apple Butter The Jam Shoppe Pecan Apple Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Pecan Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chardonnay & Roasted Garlic... Wine Country Kitchens Chardonnay & Roasted Garlic Marinade Wine Country Kitchens	15.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Chardonnay & Roasted Garlic Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fajita Seasoning Paris Bros., Inc. Fajita Seasoning Paris Bros., Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fajita Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Squash Medley Ahold Usa, Inc. Squash Medley Ahold Usa, Inc.	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Squash Medley Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Samosa Pad Potager Natural Soap Company Inc. Samosa Pad Potager Natural Soap Company Inc.	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Samosa Pad Details Ingredients: 3 Crusts & Dough Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Organic Balsamic ... Fratelli Mantova Fu Vincenzo Raspberry Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Raspberry Organic Balsamic Condiment Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peloponnese, Ionian Gourmet... Source Atlantique, Inc. Peloponnese, Ionian Gourmet Green Olives Source Atlantique, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Peloponnese, Ionian Gourmet Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harry & David, Green Olive ... Harry And David Harry & David, Green Olive Spread Harry And David	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Harry & David, Green Olive Spread Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods