What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Pomegranate Blue Burst Blue... Pepsi Cola North America Inc. Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate Details Ingredients: 23 Sport Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Baja Blast Tropical Lime Fl... Pepsi Cola North America Inc. Baja Blast Tropical Lime Flavor Energy Drink, Lime Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Baja Blast Tropical Lime Flavor Energy Drink, Lime Details Ingredients: 22 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Medium Salsa Mama Vida Foods Traditional Medium Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Medium Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cherry Flavor Energy Drink Pepsi Cola North America Inc. Cherry Flavor Energy Drink Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Cherry Flavor Energy Drink Details Ingredients: 25 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Large Medium Pico Del Monte Fresh Produce N.A., Inc. Large Medium Pico Del Monte Fresh Produce N.A., Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Large Medium Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ap... Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ra... Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Thick & Chunky Organic... Meijer, Inc. Mild Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Thick & Chunky Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chica De Gallo, Salsa Fresc... Rje Trade International, Inc. Chica De Gallo, Salsa Fresca, Mild, Mild Rje Trade International, Inc.	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Chica De Gallo, Salsa Fresca, Mild, Mild Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chica De Gallo, Hot Salsa, ... Rje Trade International, Inc. Chica De Gallo, Hot Salsa, Ghost Pepper, Ghost Pepper Rje Trade International, Inc.	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chica De Gallo, Hot Salsa, Ghost Pepper, Ghost Pepper Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Organic Heavy Coconut Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caliente Extra Hot Sauce La Casita Hot Sauce Llc Caliente Extra Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Caliente Extra Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chlorella Seeds Regal Health Food International, Inc. Chlorella Seeds Regal Health Food International, Inc.	3.0g	1.0g	0.0g	4.1g	2.0g	0.0g	12
Full Name Chlorella Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Organ... Meijer, Inc. Medium Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With P... The Kroger Co. Queen Olives Stuffed With Pimiento The Kroger Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Stuffed With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Abuela's Mild Hot Sauce La Casita Hot Sauce Llc Abuela's Mild Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Abuela's Mild Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Mango, Pineapple, Me... El Sol Foods Salsa, Mango, Pineapple, Medium El Sol Foods	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa, Mango, Pineapple, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Jalapeno Flavo... L. J. Minor Corp. Fire Roasted Jalapeno Flavor Concentrate L. J. Minor Corp.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Fire Roasted Jalapeno Flavor Concentrate Details Ingredients: 17 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Meat Rub Xcell International Corp Meat Rub Xcell International Corp	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Meat Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods