What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	365 Everyday Value, Pitted ... Whole Foods Market, Inc. 365 Everyday Value, Pitted Black Olives Whole Foods Market, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name 365 Everyday Value, Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Ripe Green Ol... Whole Foods Market, Inc. Medium Pitted Ripe Green Olives Whole Foods Market, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Medium Pitted Ripe Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Lemon Grand Brands Inc. Iced Tea, Lemon Grand Brands Inc.	1.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Iced Tea, Lemon Details Ingredients: 12 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shish Kabob Seasoning Soofer Co. Inc. Shish Kabob Seasoning Soofer Co. Inc.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Shish Kabob Seasoning Details Ingredients: 7 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ground Kabob Seasoning Soofer Co. Inc. Ground Kabob Seasoning Soofer Co. Inc.	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Ground Kabob Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Smokey Chipotle Pepp... The Kroger Co. Medium Smokey Chipotle Pepper Gourmet Salsa The Kroger Co.	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Smokey Chipotle Pepper Gourmet Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Barley Malt Powder Glorybee Honey & Supplies Barley Malt Powder Glorybee Honey & Supplies	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name Barley Malt Powder Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscany Bread Dipping Seaso... Xcell International Corp Tuscany Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Tuscany Bread Dipping Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Traditional Bread ... Xcell International Corp Sicilian Traditional Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sicilian Traditional Bread Dipping Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Dill Relish Mcclure's Pickles Garlic & Dill Relish Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Garlic & Dill Relish Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Mcclure's Pickles Pickles Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fermented Bean Curd With Se... Hocean Inc. Fermented Bean Curd With Sesame Oil Hocean Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fermented Bean Curd With Sesame Oil Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Stuffed Jalapeno Oliv... United Natural Foods, Inc. Green Stuffed Jalapeno Olives, Jalapeno United Natural Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Stuffed Jalapeno Olives, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Olive Co., Ca... Krinos Foods Inc. Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Krinos Foods Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Medium Pitted Ri... Krinos Foods Inc. California Medium Pitted Ripe Olives Krinos Foods Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Medium Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Olives United Natural Foods, Inc. Black Pitted Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Black Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Value, Ripe Sliced ... Natural Value Inc. Natural Value, Ripe Sliced Black Olives Natural Value Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Natural Value, Ripe Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olykraut, Gourmet Sauerkraut Brittany Records Olykraut, Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Olykraut, Gourmet Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, Black Ripe ... Western Family Foods, Inc. Western Family, Black Ripe Sliced Olives Western Family Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, California ... Western Family Foods, Inc. Western Family, California Ripe Pitted Olives Western Family Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, California Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods