What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil Lesley Elizabeth Inc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Basil & Garlic Oil Details Ingredients: 9 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Crispy Dill Pickled Carrots Safies Crispy Dill Pickled Carrots Safies	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Crispy Dill Pickled Carrots Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Pepperoncini Bj's Wholesale Club / Corporate Brands Petite Pepperoncini Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Petite Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Olive Medley The Kroger Co. Whole Olive Medley The Kroger Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Whole Olive Medley Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Birch A Sparkling Water Bev... Smith & Salmon, Llc Birch A Sparkling Water Beverage Smith & Salmon, Llc	355.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Birch A Sparkling Water Beverage Details Ingredients: 3 Other Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Flanagan, Barrel Cured Saue... Glk Foods, Llc Flanagan, Barrel Cured Sauerkraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Flanagan, Barrel Cured Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Digestion Shot With Ginger ... Suja Life, Llc Digestion Shot With Ginger & Probiotics Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Digestion Shot With Ginger & Probiotics Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Style Pitted Olives Harmons Inc Kalamata Style Pitted Olives Harmons Inc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Kalamata Style Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Defense Shot With ... Suja Life, Llc Immunity Defense Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Napa Valley Naturals, Balsa... Stonewall Kitchen, Llc Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Alanric Food Distributors, Inc. Pepperoncini Alanric Food Distributors, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Traditional Chic... American Halal Company, Inc. Low Sodium Traditional Chicken Broth, Chicken Broth American Halal Company, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Low Sodium Traditional Chicken Broth, Chicken Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Culinary Vegetable ... American Halal Company, Inc. Classic Culinary Vegetable Broth American Halal Company, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Classic Culinary Vegetable Broth Details Ingredients: 16 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Olives Giulianos' Specialty Foods Jalapeno Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Jalapeno Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic, Unsweetened Light ... Wakefern Food Corporation Organic, Unsweetened Light Coconut Milk, Unsweetened Wakefern Food Corporation	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Organic, Unsweetened Light Coconut Milk, Unsweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pico De Gallo Continental Airlines, Inc./Chelsea Catering Division Pico De Gallo Continental Airlines, Inc./Chelsea Catering Division	58.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pico De Gallo Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger Turmeric Omega 3 Jui... Kor Shots, Inc. Ginger Turmeric Omega 3 Juice Shot Kor Shots, Inc.	50.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ginger Turmeric Omega 3 Juice Shot Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Apple Cider Vinegar Unsweet... Chosen Foods, Llc Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple C... Chosen Foods, Llc	30.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened Details Ingredients: 15 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Orange Dry Sparkling B... Polar Corporation Diet Orange Dry Sparkling Beverage, Orange Polar Corporation	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Diet Orange Dry Sparkling Beverage, Orange Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Green Olives International Modern Investmnt Salad Green Olives International Modern Investmnt	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Salad Green Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods