What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	365 Everyday Value, Salsa R... Whole Foods Market, Inc. 365 Everyday Value, Salsa Roja, Hatch Chile Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 365 Everyday Value, Salsa Roja, Hatch Chile Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Goya, Piquin In Brine Goya Foods, Inc. Goya, Piquin In Brine Goya Foods, Inc.	28.0g	5.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Piquin In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Dark Roast Maca Chocolate O... Teeccino, Inc. Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate Teeccino, Inc.	10.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate Details Ingredients: 8 Coffee Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Pitted ... Bread & Circus Inc. Whole Foods Market, Pitted Sicilian Herbed Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	5
Full Name Whole Foods Market, Pitted Sicilian Herbed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Shrimp Boil Whole Foods Market, Inc. Spicy Shrimp Boil Whole Foods Market, Inc.	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Spicy Shrimp Boil Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Pitted ... Bread & Circus Inc. Whole Foods Market, Pitted Greek Olives With Crushed Chili Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Foods Market, Pitted Greek Olives With Crushed Chili Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Lemon &... Bread & Circus Inc. Whole Foods Market, Lemon & Garlic Olives Pitted Bread & Circus Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Whole Foods Market, Lemon & Garlic Olives Pitted Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Spicy C... Bread & Circus Inc. Whole Foods Market, Spicy Chili Pitted Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Foods Market, Spicy Chili Pitted Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salvadorean Pickled Salad I... Goya Foods, Inc. Salvadorean Pickled Salad In Brine Goya Foods, Inc.	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Salvadorean Pickled Salad In Brine Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Just Like Cheddar Cheese Al... Panache' International Just Like Cheddar Cheese Alternative Slices Panache' International	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Just Like Cheddar Cheese Alternative Slices Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Just Like American Cheese A... Panache' International Just Like American Cheese Alternative Sandwich Slices Panache' International	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Just Like American Cheese Alternative Sandwich Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	100% Organic Lemon Juice Italian Volcano 100% Organic Lemon Juice Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Organic Lemon Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Sicilia... Bread & Circus Inc. Whole Foods Market, Sicilian Herbed Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	5
Full Name Whole Foods Market, Sicilian Herbed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Lemon Ginger Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Lemon Ginger Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bella Famiglia, Dipping Oil Flavor Delite Inc. Bella Famiglia, Dipping Oil Flavor Delite Inc.	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Bella Famiglia, Dipping Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Balsamic Garlic Oil Hally Caller Wildlife Calls Inc. Weis, Balsamic Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Weis, Balsamic Garlic Oil Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Benissimo, Chili Pepp... Hally Caller Wildlife Calls Inc. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil Details Ingredients: 5 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Benissimo Mediterrane... Hally Caller Wildlife Calls Inc. Weis, Benissimo Mediterranean Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Benissimo Mediterranean Garlic Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Rosemary Garlic Oil Hally Caller Wildlife Calls Inc. Weis, Rosemary Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Rosemary Garlic Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Simplylight, Kiwi Strawberr... Hy Vee, Inc. Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry Hy Vee, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry Details Ingredients: 13 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods