What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mezzetta, Gourmet Deli Tri ... G L Mezzetta, Inc. Mezzetta, Gourmet Deli Tri Color Roasted Bell Pepper Strips G L Mezzetta, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mezzetta, Gourmet Deli Tri Color Roasted Bell Pepper Strips Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Basil Mini Pops Mompops Pineapple Basil Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Manzanilla Olives Lee Thompson Fawcett Company Stuffed Manzanilla Olives Lee Thompson Fawcett Company	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Stuffed Manzanilla Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shirataki Pasta Wit... Liviva Organic Shirataki Pasta With Oat Fiber, Penne Liviva	100.0g	4.0g	3.0g	0.0g	0.0g	0.0g	15
Full Name Organic Shirataki Pasta With Oat Fiber, Penne Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Cardamon Organic Spices Pride Of India Green Cardamon Organic Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Cardamon Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Salsa, Mild Hatch Farms, Inc. Organic Mild Salsa, Mild Hatch Farms, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa, Medium Hatch Farms, Inc. Organic Medium Salsa, Medium Hatch Farms, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fettuccine Style Shirataki ... Super Frec U.S.A. Inc. Fettuccine Style Shirataki Noodles Super Frec U.S.A. Inc.	113.0g	3.0g	3.1g	0.0g	0.0g	0.0g	10
Full Name Fettuccine Style Shirataki Noodles Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Revival Organic Yerba... Guayaki Herbal Products Peach Revival Organic Yerba Mate Guayaki Herbal Products	458.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	18
Full Name Peach Revival Organic Yerba Mate Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Chutney / Raita Masala Spic... Laziza International Chutney / Raita Masala Spice Mix Laziza International	2.5g	2.0g	0.5g	0.0g	0.0g	0.0g	10
Full Name Chutney / Raita Masala Spice Mix Details Ingredients: 9 Herbs & Spices Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley Ki... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Malawi Mango Antioxidant Be... Bai Malawi Mango Antioxidant Beverage Bai	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Malawi Mango Antioxidant Beverage Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Goddess Unsweetened D... Chosen Foods, Llc Greek Goddess Unsweetened Dressing & Marinade Chosen Foods, Llc	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Greek Goddess Unsweetened Dressing & Marinade Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Sliced Olives Wit... Key Food Stores Co Operative, Inc. Key Food, Sliced Olives With Pimiento Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Sliced Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pork Al Pastor Organic Taco... Riega Foods, Llc Pork Al Pastor Organic Taco Seasoning Riega Foods, Llc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pork Al Pastor Organic Taco Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Boynton Games Pickles Boynton Games	57.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blonde Roast Premium Iced C... Tropicana Products, Inc. Blonde Roast Premium Iced Coffee Beverage Tropicana Products, Inc.	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Blonde Roast Premium Iced Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Egg White Protein 20 G Prot... Now Health Group Inc. Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla Now Health Group Inc.	28.0g	3.0g	0.0g	0.0g	20.0g	0.0g	100
Full Name Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla Details Ingredients: 5 Chocolate Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Defense Shot With ... Suja Life, Llc Immunity Defense Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Ice, Pink Grapefruit... Hy Vee, Inc. Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Hy Vee, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods