What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Recaito For Rice, Bea... Rico Products, Inc. Fresh Recaito For Rice, Beans, Soups & Stews Rico Products, Inc.	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Fresh Recaito For Rice, Beans, Soups & Stews Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peppers In Oil, Mild Romaur Llc Peppers In Oil, Mild Romaur Llc	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Peppers In Oil, Mild Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple + Ginger + Ginsen... Friendship Beverage Llc Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Friendship Beverage Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Details Ingredients: 11 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sour Pickles Dalton's Best Maid Products, Inc. Sour Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sour Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chopped Parsley Rico Products, Inc. Premium Chopped Parsley Rico Products, Inc.	15.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Premium Chopped Parsley Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chopped Cilantro Rico Products, Inc. Premium Chopped Cilantro Rico Products, Inc.	15.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Premium Chopped Cilantro Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Alcaparrado, Pimiento... Goya Foods, Inc. Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Roasted No Salt Pepitas Western Mixers Produce And Nuts Inc. Roasted No Salt Pepitas Western Mixers Produce And Nuts Inc.	80.0g	5.0g	0.0g	14.0g	0.0g	0.0g	180
Full Name Roasted No Salt Pepitas Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Rose, Imitation Chees... White Rose White Rose, Imitation Cheese Singles White Rose	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name White Rose, Imitation Cheese Singles Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Jalapeno Slices Aldi Inc. Hot Jalapeno Slices Aldi Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Jalapeno Slices Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Coffee, Sumatra D... Fogdog Cold Brew Coffee, Sumatra Dark Roast Fogdog	360.0ml	4.0g	0.0g	1.5g	0.0g	0.0g	29
Full Name Cold Brew Coffee, Sumatra Dark Roast Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Aglio Pitted Olives George Delallo Co., Inc. Garlic Aglio Pitted Olives George Delallo Co., Inc.	18.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Garlic Aglio Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Ingles Markets Inc. Lite Unsweetened Coconut Milk Ingles Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Diet Lemonade Meijer, Inc. Cranberry Diet Lemonade Meijer, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Lemonade Details Ingredients: 13 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic Cold Brew Coffee,... Heartland Sweeteners, Llc Authentic Cold Brew Coffee, Colombian Black Heartland Sweeteners, Llc	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Authentic Cold Brew Coffee, Colombian Black Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sundried Tomato Stuffed Tassos Enterprises Llc Sundried Tomato Stuffed Tassos Enterprises Llc	14.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Sundried Tomato Stuffed Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Style Organic Pitt... Whole Foods Market, Inc. Kalamata Style Organic Pitted Black Olives Whole Foods Market, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Kalamata Style Organic Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Electrolyte Infused C... Fluid Beverages Llc Black Electrolyte Infused Cold Brew Fluid Beverages Llc	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Black Electrolyte Infused Cold Brew Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Pepper Slices Giant Eagle, Inc. Hot Jalapeno Pepper Slices Giant Eagle, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Pepper Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chiles Ancho, Arbol... Vaqueros Empresas, Inc. Roasted Chiles Ancho, Arbol, & Guajillo Medium Salsa, Medium Salsa Vaqueros Empresas, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chiles Ancho, Arbol, & Guajillo Medium Salsa, Medium Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods