What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queen Olives With Minced Pi... Finlay Extracts & Ingredients Usa, Inc. Queen Olives With Minced Pimiento Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Krinos, Grape Leaves In Vin... Krinos Foods Inc. Krinos, Grape Leaves In Vinegar Brine Krinos Foods Inc.	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	5
Full Name Krinos, Grape Leaves In Vinegar Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Medley Castella Imports, Inc. Olive Medley Castella Imports, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Olive Medley Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Thai Salsa, Medium Yai's Thai, Llc Thai Salsa, Medium Yai's Thai, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Thai Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Thai Salsa Yai's Thai, Llc Thai Salsa Yai's Thai, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Thai Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Plain Spanish Queen O... Finlay Extracts & Ingredients Usa, Inc. Whole Plain Spanish Queen Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Plain Spanish Queen Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	7.5 Oz Can Diet Orange Dry Polar Beverages 7.5 Oz Can Diet Orange Dry Polar Beverages	225.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name 7.5 Oz Can Diet Orange Dry Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Roasted Jalapeno,... Victoria Fine Foods Llc Victoria, Roasted Jalapeno, Hot, Hot Victoria Fine Foods Llc	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Victoria, Roasted Jalapeno, Hot, Hot Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Organic Salsa Meijer, Inc. Chipotle Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Organic Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Snyder's Of Hanover, Chunky... Snyder's Lance, Inc. Snyder's Of Hanover, Chunky Salsa, Mild, Mild Snyder's Lance, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Snyder's Of Hanover, Chunky Salsa, Mild, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Snyder's Of Hanover, Chunky... Snyder's Lance, Inc. Snyder's Of Hanover, Chunky Salsa, Medium, Medium Snyder's Lance, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Snyder's Of Hanover, Chunky Salsa, Medium, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Pitted Kalamata O... Giulianos' Specialty Foods Giuliano, Pitted Kalamata Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Giuliano, Pitted Kalamata Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Queen Olives Meijer, Inc. Pimiento Stuffed Queen Olives Meijer, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Manzanilla Stuffed... Shurfine Imported Manzanilla Stuffed With Minced Pimiento Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Imported Manzanilla Stuffed With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Black Ripe Pitted Olives Shurfine Small Black Ripe Pitted Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Krinos, Pepperoncini In Vin... Krinos Foods Inc. Krinos, Pepperoncini In Vinegar Brine Krinos Foods Inc.	35.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Krinos, Pepperoncini In Vinegar Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oil & Vinegar Dressing Newman's Own, Inc. Oil & Vinegar Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Oil & Vinegar Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Toasted Garlic Olive Oil Olivier Olive Oil Products Inc. Toasted Garlic Olive Oil Olivier Olive Oil Products Inc.	14.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Toasted Garlic Olive Oil Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods