What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Key Limes Wegmans Food Markets, Inc. Key Limes Wegmans Food Markets, Inc.	50.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Key Limes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Jumbo Pitte... Rafael Padilla & Cia S. En C. California Ripe Jumbo Pitted Black Olives Rafael Padilla & Cia S. En C.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name California Ripe Jumbo Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Pickled Beets Sweet Creek Foods Llc	35.0g	2.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Sweet Creek Foods, Organic Pickled Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Organic Smooth Black ... Chameleon Cold Brew, Llc Black Organic Smooth Black Coffee Chameleon Cold Brew, Llc	240.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Black Organic Smooth Black Coffee Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fig Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo Fig Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fig Organic Balsamic Condiment Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blueberry Blackberry Sparkl... N & B, Llc Blueberry Blackberry Sparkling Probiotic Coconut Water N & B, Llc	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Blueberry Blackberry Sparkling Probiotic Coconut Water Details Ingredients: 4 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vegetable Skillet Sauce Red Fork Vegetable Skillet Sauce Red Fork	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Vegetable Skillet Sauce Details Ingredients: 17 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pesto With Basil Fratelli Mantova Fu Vincenzo Organic Pesto With Basil Fratelli Mantova Fu Vincenzo	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	140
Full Name Organic Pesto With Basil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Organic Raw Sauerkraut... Oly Kraut Llc 100% Organic Raw Sauerkraut, Eastern European Oly Kraut Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name 100% Organic Raw Sauerkraut, Eastern European Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Slices Topco Associates, Inc. Jalapeno Pepper Slices Topco Associates, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Pepper Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Multigrain Pop Cakes Healthy Bites, Llc Original Multigrain Pop Cakes Healthy Bites, Llc	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Original Multigrain Pop Cakes Details Ingredients: 3 Cakes, Cupcakes, Snack Cakes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cloves In Brine Milky Way Int'l Trading Corp Garlic Cloves In Brine Milky Way Int'l Trading Corp	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garlic Cloves In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Green Goddess Dressing Tessemae's Llc Creamy Green Goddess Dressing Tessemae's Llc	27.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Creamy Green Goddess Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa, Medium Supervalu, Inc. Chipotle Salsa, Medium Supervalu, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chipotle Salsa, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Pico De Gallo La Preferida Inc Medium Salsa Pico De Gallo La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A2 Whipping Cream Snowville Creamery A2 Whipping Cream Snowville Creamery	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name A2 Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Beetroot Powder M & P Plastics, Inc. Organic Beetroot Powder M & P Plastics, Inc.	7.5g	7.0g	2.0g	0.0g	0.0g	0.0g	30
Full Name Organic Beetroot Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Propel Berry Water Beverage... Pepsico Inc. Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle Pepsico Inc.	600.0ml	0.3g	0.0g	0.0g	0.0g	0.1g	6
Full Name Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bomba Del Calabrese Hot Spread Conca D'oro Importers Inc. Bomba Del Calabrese Hot Spread Conca D'oro Importers Inc.	20.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Bomba Del Calabrese Hot Spread Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Original Cold Brew Coffee C... Lucky Jack, Llc Original Cold Brew Coffee Concentrate Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Original Cold Brew Coffee Concentrate Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods