What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Salsa Diabla Pequin Pepper ... Infolist Corp. Salsa Diabla Pequin Pepper Sauce, Extra Spicy Infolist Corp.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Diabla Pequin Pepper Sauce, Extra Spicy Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Qu... Spartan Pimiento Stuffed Spanish Queen Olives Spartan	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pimiento Stuffed Spanish Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa First International Health Foods Ltd. Medium Salsa First International Health Foods Ltd.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Oat Creamer Elmhurst Unsweetened Oat Creamer Elmhurst	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Unsweetened Oat Creamer Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Banana Wax Peppers Giulianos' Specialty Foods Giuliano, Banana Wax Peppers Giulianos' Specialty Foods	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Giuliano, Banana Wax Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Almond Stuffed Ol... Giulianos' Specialty Foods Giuliano, Almond Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	36
Full Name Giuliano, Almond Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Basil Mini Pops Mompops Pineapple Basil Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Juan O'sullivan's, Double H... Juan O'sullivan's Gourmet Salsa Juan O'sullivan's, Double Hot Habanero Salsa Juan O'sullivan's Gourmet Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Juan O'sullivan's, Double Hot Habanero Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamatas Snack Oliv... Mario Camacho Foods Llc Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Italian Style Muf... Giulianos' Specialty Foods Giuliano, Italian Style Muffuletta Olive Salad Mix Giulianos' Specialty Foods	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Giuliano, Italian Style Muffuletta Olive Salad Mix Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Seaweed Yamamotoyama Roasted Seaweed Yamamotoyama	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple & Orange Habanero... Gunther's Gourmet Pineapple & Orange Habanero Hot Sauce Gunther's Gourmet	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pineapple & Orange Habanero Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	With A Hint Of Garlic Pitte... Mario Camacho Foods Llc With A Hint Of Garlic Pitted Snack Olives Mario Camacho Foods Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name With A Hint Of Garlic Pitted Snack Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Hy Vee Light Coconut Milk Hy Vee	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Mild Texas Ranch ... Teasdale Foods, Inc. Homestyle Mild Texas Ranch Recipes Salsa, Homestyle, Mild, Texas Ranch Recipes Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Mild Texas Ranch Recipes Salsa, Homestyle, Mild, Texas Ranch Recipes Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Probiotic Drink Kevita, Inc. Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Sparkling Probiotic Drink Details Ingredients: 13 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Halkidiki Olives Mario Sardo Sales Inc. Stuffed Halkidiki Olives Mario Sardo Sales Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Stuffed Halkidiki Olives Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	White Eagle, Balsamic Vineg... Acetificio Marcello Denigris White Eagle, Balsamic Vinegar Of Modena Acetificio Marcello Denigris	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name White Eagle, Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	De Nigris, Balsamic Vinegar Acetificio Marcello Denigris De Nigris, Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name De Nigris, Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Style Red Peppers Vigo Importing Company Italian Style Red Peppers Vigo Importing Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Italian Style Red Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods