What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Medium Sliced Golden Greek ... Bell Carter Foods, Llc Medium Sliced Golden Greek Pepperoncini Bell Carter Foods, Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Sliced Golden Greek Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditional Crumbled Fat Fr... Kraft Heinz Foods Company Traditional Crumbled Fat Free Feta Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Traditional Crumbled Fat Free Feta Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Reduced Fat C... Associated Wholesale Grocers, Inc. Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadill... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	3.1g	7.0g	0.0g	80
Full Name Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Hot Louie's Seasoning Company Inc. Giardinera, Hot Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Hot Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harmons, Balsamic Vinegar Harmons Inc Harmons, Balsamic Vinegar Harmons Inc	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Harmons, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Asada 3 Chile & Garlic Stre... B&G Foods, Inc. Asada 3 Chile & Garlic Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Asada 3 Chile & Garlic Street Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Starbucks Iced Coffee Unswe... Pepsico Inc. Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plas... Pepsico Inc.	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle Details Ingredients: 3 Coffee/Tea/Substitutes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	African Bronze Honey Apple ... Shire City Herbals Inc. African Bronze Honey Apple Cider Vinegar Wellness Tonic Shire City Herbals Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name African Bronze Honey Apple Cider Vinegar Wellness Tonic Details Ingredients: 11 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Plant Based W... Esti Foods Llc Cheddar Style Plant Based With Extra Virgin Olive Oil Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Cheddar Style Plant Based With Extra Virgin Olive Oil Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tartar Sauce Avocado Oil Primal Nutrition Tartar Sauce Avocado Oil Primal Nutrition	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Tartar Sauce Avocado Oil Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Style Salsa, Mild Paris Bros., Inc. Chunky Style Salsa, Mild Paris Bros., Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Style Salsa, Mild Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Broth Topco Associates, Inc. Chicken Broth Topco Associates, Inc.	411.0g	1.0g	0.0g	0.0g	2.0g	0.0g	8
Full Name Chicken Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4) Details Ingredients: 8 Prepared Soups Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc. Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	60
Full Name Rao's, Lemon Cooking Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Vegetable Seasoning... Gourmet Du Village Grilled Vegetable Seasoning, Vegetable Gourmet Du Village	3.5g	1.0g	0.0g	0.0g	0.3g	0.0g	4
Full Name Grilled Vegetable Seasoning, Vegetable Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Italian Garlic Dress... Ventura Foods, L.L.C. Creamy Italian Garlic Dressing + Dip, Garlic Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Italian Garlic Dressing + Dip, Garlic Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Unsweetened Enhanced ... Bay Area Products Black Unsweetened Enhanced Coffee Bay Area Products	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black Unsweetened Enhanced Coffee Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Lime Organic Candy Excel Trade Llc Lemon Lime Organic Candy Excel Trade Llc	14.0g	14.0g	10.0g	0.0g	0.0g	0.0g	34
Full Name Lemon Lime Organic Candy Details Ingredients: 5 Candy Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa, Mild Taylor Fresh Foods, Inc. Fresh Salsa, Mild Taylor Fresh Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Mild Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Peppers, Roasted Moody Dunbar, Inc. Deli Sliced Peppers, Roasted Moody Dunbar, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Deli Sliced Peppers, Roasted Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods