What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Nitro Flash Brew Coffee Drink Slingshot Coffee Company, Llc Nitro Flash Brew Coffee Drink Slingshot Coffee Company, Llc	295.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	6
Full Name Nitro Flash Brew Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Coconut Sugar Mementa Inc. Coconut Sugar Mementa Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Olives Transnational Foods, Inc. Salad Olives Transnational Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Salad Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colonna, Shredded Romano Ch... Colonna Brothers Colonna, Shredded Romano Cheese Colonna Brothers	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Colonna, Shredded Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Del Monte, Jalapeno Slices M. A. Gedney Company Del Monte, Jalapeno Slices M. A. Gedney Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Del Monte, Jalapeno Slices Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Spanish C... Goya Foods, Inc. Pitted Manzanilla Spanish Cocktail Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Spanish Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Coconut Sparkling Pro... Kevita, Inc. Mango Coconut Sparkling Probiotic Drink Kevita, Inc.	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Mango Coconut Sparkling Probiotic Drink Details Ingredients: 14 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Acai Coconut Spa... Kevita, Inc. Strawberry Acai Coconut Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Strawberry Acai Coconut Sparkling Probiotic Drink Details Ingredients: 17 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Turmeric Ginger Live Probio... Kevita, Inc. Turmeric Ginger Live Probiotics Apple Cider Vinegar Tonic Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Turmeric Ginger Live Probiotics Apple Cider Vinegar Tonic Details Ingredients: 16 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blueberry Cherry Sparkling ... Kevita, Inc. Blueberry Cherry Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Blueberry Cherry Sparkling Probiotic Drink Details Ingredients: 19 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Fluffy Spread, Olives Brothers International Food Corporation Garlic Fluffy Spread, Olives Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Fluffy Spread, Olives Details Ingredients: 7 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Raw Fluffy Spread, Garlic, ... Brothers International Food Corporation Raw Fluffy Spread, Garlic, Thyme & Rosemary Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Raw Fluffy Spread, Garlic, Thyme & Rosemary Details Ingredients: 7 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mccadam, New York Cheddar C... Agri Mark, Inc. Mccadam, New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Mccadam, New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc. Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc.	30.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Texas Slow Burnin' Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Red Chile Sau... Tio Frank's Llc Mexican Style Red Chile Sauce, Hot Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Red Chile Sauce, Hot Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Artisanal Kraut Sr... Glk Foods, Llc Saverne, Artisanal Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Saverne, Artisanal Kraut Sriracha Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Sonoma Premium Salsa Harris Teeter Inc. Medium Sonoma Premium Salsa Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Sonoma Premium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Raw Natural Kraut,... Glk Foods, Llc Saverne, Raw Natural Kraut, Curry, Curry Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Saverne, Raw Natural Kraut, Curry, Curry Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Artisanal Kraut, C... Glk Foods, Llc Saverne, Artisanal Kraut, Curry, Curry Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Saverne, Artisanal Kraut, Curry, Curry Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods