What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fancy Asparagus Whole Spears Shurfine Fancy Asparagus Whole Spears Shurfine	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fancy Asparagus Whole Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley Ki... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted & Seasoned Laver Rhee Bros. Inc. Roasted & Seasoned Laver Rhee Bros. Inc.	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Roasted & Seasoned Laver Details Ingredients: 6 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickles, Hot & Sour Kansha Natural Foods Llc Pickles, Hot & Sour Kansha Natural Foods Llc	28.0g	1.0g	0.3g	0.0g	0.0g	0.0g	3
Full Name Pickles, Hot & Sour Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fine Chopped Garlic In Pure... George Delallo Co., Inc. Fine Chopped Garlic In Pure Olive Oil, Pure Olive Oil George Delallo Co., Inc.	7.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Fine Chopped Garlic In Pure Olive Oil, Pure Olive Oil Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spectrum, Light Canola Mayo The Hain Celestial Group, Inc. Spectrum, Light Canola Mayo The Hain Celestial Group, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Spectrum, Light Canola Mayo Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Premium Guar Gum Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Bob's Red Mill Natural Foods, Inc.	10.0g	9.0g	9.0g	0.0g	0.0g	0.0g	30
Full Name Premium Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, Pitted Olives Western Family Foods, Inc. Western Family, Pitted Olives Western Family Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Buffet Black Olives Iga, Inc. Sliced Buffet Black Olives Iga, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Buffet Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Sauerkraut Brittany Records Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Gourmet Sauerkraut Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Bread & Butter Pickles Sweet Creek Foods Llc	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sweet Creek Foods, Organic Bread & Butter Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, California ... Western Family Foods, Inc. Western Family, California Ripe Pitted Olives Western Family Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, California Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, Black Ripe ... Western Family Foods, Inc. Western Family, Black Ripe Sliced Olives Western Family Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olykraut, Gourmet Sauerkraut Brittany Records Olykraut, Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Olykraut, Gourmet Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Value, Ripe Sliced ... Natural Value Inc. Natural Value, Ripe Sliced Black Olives Natural Value Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Natural Value, Ripe Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Olives United Natural Foods, Inc. Black Pitted Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Black Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Honey Jalapeno Gourmet Sauce Quisling Media Honey Jalapeno Gourmet Sauce Quisling Media	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Honey Jalapeno Gourmet Sauce Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Butter With Olive Oil Wakefern Food Corporation Garlic Butter With Olive Oil Wakefern Food Corporation	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Garlic Butter With Olive Oil Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Apple Butter Organic Spread Eden Foods, Inc. Apple Butter Organic Spread Eden Foods, Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Organic Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Healthy Earth Seasonings Allegro Coffee Company Healthy Earth Seasonings Allegro Coffee Company	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Healthy Earth Seasonings Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods