What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Diet Decaffeinated Espresso... Manhattan Special Bottling Diet Decaffeinated Espresso Premium Coffee Soda Manhattan Special Bottling	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Diet Decaffeinated Espresso Premium Coffee Soda Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blonde Roast Premium Iced C... Tropicana Products, Inc. Blonde Roast Premium Iced Coffee Beverage Tropicana Products, Inc.	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Blonde Roast Premium Iced Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Castelvetrano Olives... International Marketing Systems, Inc. Pitted Castelvetrano Olives With Sliced Red Peppers International Marketing Systems, Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Pitted Castelvetrano Olives With Sliced Red Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Enchilada Sauce, Enchilada Fody Enchilada Sauce, Enchilada Fody	30.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Enchilada Sauce, Enchilada Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vegan White American Cheezy... Galaxy Nutritional Foods, Inc. Vegan White American Cheezy Bliss Style Bar, White American Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Vegan White American Cheezy Bliss Style Bar, White American Details Ingredients: 9 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoned Green Gordal Olive La Espanola Alimentaria Alcoyana S.A. Seasoned Green Gordal Olive La Espanola Alimentaria Alcoyana S.A.	30.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Seasoned Green Gordal Olive Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Shurfine Mild Sliced Jalapenos Shurfine	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Mild Texas Ranch ... Teasdale Foods, Inc. Homestyle Mild Texas Ranch Recipes Salsa, Homestyle, Mild, Texas Ranch Recipes Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Mild Texas Ranch Recipes Salsa, Homestyle, Mild, Texas Ranch Recipes Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Large Kalamata Olives Karabetian Import & Export Extra Large Kalamata Olives Karabetian Import & Export	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Extra Large Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tazah, Giant Kalamata Olives Karabetian Import & Export Tazah, Giant Kalamata Olives Karabetian Import & Export	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Tazah, Giant Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Meyer Lemon Honey Living Vi... Acid League Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey Acid League	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tazah, Large Kalamata Olives Karabetian Import & Export Tazah, Large Kalamata Olives Karabetian Import & Export	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Tazah, Large Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Paprika Stonemill Paprika Stonemill	2.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Paprika Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened + Vegan Plant B... Artisanal Blue Northern Foods, Llc Unsweetened + Vegan Plant Based Creamer Artisanal Blue Northern Foods, Llc	59.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened + Vegan Plant Based Creamer Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tazah, Green Cracked Olives Karabetian Import & Export Tazah, Green Cracked Olives Karabetian Import & Export	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Tazah, Green Cracked Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Melon Collagen Infused Water Boons+ Melon Collagen Infused Water Boons+	500.0ml	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Melon Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cucumber Collagen Infused W... Boons+ Cucumber Collagen Infused Water Boons+	500.0ml	3.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Cucumber Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Qu... Topco Associates, Inc. Pimiento Stuffed Spanish Queen Olives Topco Associates, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pimiento Stuffed Spanish Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tazah, Green Cracked Olives... Karabetian Import & Export Tazah, Green Cracked Olives With Thyme Karabetian Import & Export	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Tazah, Green Cracked Olives With Thyme Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chanterelle Dried Whole Mus... Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chanterelle Dried Whole Mushrooms Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods