What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Tomolives, Pickled Green To... United Natural Foods, Inc. Tomolives, Pickled Green Tomatoes United Natural Foods, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tomolives, Pickled Green Tomatoes Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Yellow Pepper Hot Spicy Paste Peruvian Import Company Yellow Pepper Hot Spicy Paste Peruvian Import Company	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	3
Full Name Yellow Pepper Hot Spicy Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Paste Aqualink Nevada, Llc Red Pepper Paste Aqualink Nevada, Llc	20.0g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Red Pepper Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Dandelion Turmeric Organic ... Teeccino, Inc. Dandelion Turmeric Organic Roasted Herbal Tea Bags Teeccino, Inc.	240.0g	2.0g	1.0g	0.0g	0.0g	0.0g	12
Full Name Dandelion Turmeric Organic Roasted Herbal Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginseng Royal Jelly Oral Li... Herba Natural Products, Inc. Ginseng Royal Jelly Oral Liquid Herba Natural Products, Inc.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ginseng Royal Jelly Oral Liquid Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tepache Chamoy Fermented Be... Tepache Co. Tepache Chamoy Fermented Beverage Tepache Co.	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	36
Full Name Tepache Chamoy Fermented Beverage Details Ingredients: 17 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Beverage, Madag... Bai Brands Llc Antioxidant Beverage, Madagascar Coconut Mango Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Beverage, Madagascar Coconut Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	White Wing Sauce Lillie's Q Sauces & Rubs White Wing Sauce Lillie's Q Sauces & Rubs	30.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name White Wing Sauce Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite San J International, Inc. Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Japanese Matcha Ito En (North America) Inc. Unsweetened Japanese Matcha Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Unsweetened Japanese Matcha Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Truffle & Mushroom Sauce Thal Golden Spices Inc Black Truffle & Mushroom Sauce Thal Golden Spices Inc	28.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Black Truffle & Mushroom Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Authentic Corn Tortilla Strips Meijer, Inc. Authentic Corn Tortilla Strips Meijer, Inc.	7.0g	4.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Authentic Corn Tortilla Strips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cotton Candy Grape With 5 E... The Crons Brand Cotton Candy Grape With 5 Electrolytes Protein Water The Crons Brand	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Cotton Candy Grape With 5 Electrolytes Protein Water Details Ingredients: 1 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Classic Lemonade Light Spor... The Crons Brand Classic Lemonade Light Sports Drink The Crons Brand	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Classic Lemonade Light Sports Drink Details Ingredients: 15 Sport Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Lemonade Light Sports... The Crons Brand Mango Lemonade Light Sports Drink The Crons Brand	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Mango Lemonade Light Sports Drink Details Ingredients: 15 Sport Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Lemonade Sports ... The Crons Brand Strawberry Lemonade Sports Drink The Crons Brand	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Strawberry Lemonade Sports Drink Details Ingredients: 15 Sport Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hol Grain, Fajitas Seasonin... Parco Foods, Inc. Hol Grain, Fajitas Seasoning Mix Parco Foods, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hol Grain, Fajitas Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Color Tortilla Strips Meijer, Inc. Tri Color Tortilla Strips Meijer, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Color Tortilla Strips Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Remarkable Raspberry Sparkl... Sovany Beverage Company Llc Remarkable Raspberry Sparkling Water Sovany Beverage Company Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Remarkable Raspberry Sparkling Water Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Ajo Garlic Paste Opgen, Inc. Ajo Garlic Paste Opgen, Inc.	18.0g	4.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ajo Garlic Paste Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods