What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Watermelon Juice Splash Drink Rethink Brands Llc. Watermelon Juice Splash Drink Rethink Brands Llc.	200.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Watermelon Juice Splash Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Green Tea Mindfull Inc. Lemon Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemon Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Style Muffuletta Sa... American Roland Food Llc Italian Style Muffuletta Salad Olive Mix American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Italian Style Muffuletta Salad Olive Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Plant Based Mozz... Vitalite Dairy Free Plant Based Mozzarella Style Slices Cheese Vitalite	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Dairy Free Plant Based Mozzarella Style Slices Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc. Large Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Ripe Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Garlic Pure Avocado O... Chosen Foods, Llc Lemon Garlic Pure Avocado Oil Dressing & Marinade Chosen Foods, Llc	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Lemon Garlic Pure Avocado Oil Dressing & Marinade Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pepperoncini Greek Peppers Vigo Importing Company Pepperoncini Greek Peppers Vigo Importing Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pepperoncini Greek Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc. Small Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Ripe Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ripe Black Olives Finlay Extracts & Ingredients Usa, Inc. Chopped Ripe Black Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Chopped Ripe Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Queen Olives With M... Finlay Extracts & Ingredients Usa, Inc. Stuffed Queen Olives With Minced Pimiento Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Stuffed Queen Olives With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Capers In Organic Wine Vinegar Harris Teeter Inc. Capers In Organic Wine Vinegar Harris Teeter Inc.	14.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Capers In Organic Wine Vinegar Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives With Minced Pi... Finlay Extracts & Ingredients Usa, Inc. Queen Olives With Minced Pimiento Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Plain Spanish Queen O... Finlay Extracts & Ingredients Usa, Inc. Whole Plain Spanish Queen Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Plain Spanish Queen Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Salsa, Medium Salsapants Inc Original Salsa, Medium Salsapants Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Salsa, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Salsa, Mild Salsapants Inc Original Salsa, Mild Salsapants Inc	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Salsa, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Diet Juice Cocktail Rite Aid Corporation Cranberry Diet Juice Cocktail Rite Aid Corporation	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Juice Cocktail Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blood Orange Calming Hemp E... Drink Recess, Inc Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 13 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Roasted Jalapeno,... Victoria Fine Foods Llc Victoria, Roasted Jalapeno, Hot, Hot Victoria Fine Foods Llc	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Victoria, Roasted Jalapeno, Hot, Hot Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Organic Electrolyte B... Mindfull Inc. Lemon Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Lemon Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Lime Calming Hemp E... Drink Recess, Inc Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 12 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods