What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Margarita Non Alcoholic Pre... Splashes Mini Bar, Llc Margarita Non Alcoholic Premium Cocktail Mixer Splashes Mini Bar, Llc	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Margarita Non Alcoholic Premium Cocktail Mixer Details Ingredients: 5 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Rice Cooking Wine Panos Brands Llc Rice Cooking Wine Panos Brands Llc	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Rice Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Turmeric Boost Turmeric, Le... Urban Remedy Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pre... Urban Remedy	355.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk, Coconut Price Chopper Supermarkets Light Coconut Milk, Coconut Price Chopper Supermarkets	80.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Coconut Milk, Coconut Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Chili Peppers Kradjian Importing Co., Inc. Hot Chili Peppers Kradjian Importing Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Hot Chili Peppers Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plainville Farms, Hickory S... Plainville Farms, Llc Plainville Farms, Hickory Smoked Turkey Breast Plainville Farms, Llc	56.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Plainville Farms, Hickory Smoked Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweetened With Honey Reduce... Heinz Usa Sweetened With Honey Reduced Sugar Tomato Ketchup Heinz Usa	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweetened With Honey Reduced Sugar Tomato Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Haddon House, Jumbo Pitted ... United Natural Foods, Inc. Haddon House, Jumbo Pitted Olives United Natural Foods, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Haddon House, Jumbo Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Clover Honey Sticks Universal Tea Company Inc Original Clover Honey Sticks Universal Tea Company Inc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Original Clover Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Moringa Healthforce Regeneration Systems Moringa Healthforce Regeneration Systems	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Moringa Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Garlic Herb Spreadabl... Epicurean Butter Company Lemon Garlic Herb Spreadable Butter Epicurean Butter Company	28.0g	1.0g	0.0g	20.0g	0.0g	0.0g	180
Full Name Lemon Garlic Herb Spreadable Butter Details Ingredients: 13 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscan Herb Spreadable Butter Epicurean Butter Company Tuscan Herb Spreadable Butter Epicurean Butter Company	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Tuscan Herb Spreadable Butter Details Ingredients: 13 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Beverage, Lemon Lime Cumberland Farms Dairy Inc Sparkling Beverage, Lemon Lime Cumberland Farms Dairy Inc	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Beverage, Lemon Lime Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cranberry Diet Sparkling Ju... Ocean Spray Cranberries, Inc. Cranberry Diet Sparkling Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	248.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Cranberry Diet Sparkling Juice Drink From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Vegan Peppered Lemon Flavor... Target Stores Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Target Stores	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tomato & Pepper Salsa Target Stores Roasted Tomato & Pepper Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato & Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Fire Roasted Diced Gre... Target Stores Mild Fire Roasted Diced Green Chiles Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	French Vanilla Flavored Col... Lidl French Vanilla Flavored Cold Brew Coffee Concentrate Lidl	118.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name French Vanilla Flavored Cold Brew Coffee Concentrate Details Ingredients: 3 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Jalapena, Extra Hot Gs1 Mexico Salsa, Jalapena, Extra Hot Gs1 Mexico	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Jalapena, Extra Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods