What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Tessemae's, Dressing, Marin... Helen & Harold Stein, Inc. Tessemae's, Dressing, Marinade, Dip, Raspberry Vinaigrette, Raspberry Vinaigr... Helen & Harold Stein, Inc.	16.4g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tessemae's, Dressing, Marinade, Dip, Raspberry Vinaigrette, Raspberry Vinaigrette Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chi Chi's, Fiesta Garden St... Hormel Foods Corporation Chi Chi's, Fiesta Garden Style Black Bean & Corn Salsa Hormel Foods Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chi Chi's, Fiesta Garden Style Black Bean & Corn Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Iga, Salad Style Olives Iga, Inc. Iga, Salad Style Olives Iga, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Iga, Salad Style Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Queen Olives Meijer, Inc. Garlic Stuffed Queen Olives Meijer, Inc.	20.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Garlic Stuffed Queen Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Queen Olives Meijer, Inc. Jalapeno Stuffed Queen Olives Meijer, Inc.	20.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Jalapeno Stuffed Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nature's Promise, Sesame Seed Ahold Usa, Inc. Nature's Promise, Sesame Seed Ahold Usa, Inc.	2.25g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Nature's Promise, Sesame Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Armstrong, Olives, Garlic S... Armstrong Olives Armstrong, Olives, Garlic Stuffed Armstrong Olives	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Armstrong, Olives, Garlic Stuffed Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Large Cooked Shrimp Ahold Usa, Inc. Medium Large Cooked Shrimp Ahold Usa, Inc.	85.0g	1.0g	0.0g	0.0g	17.0g	0.0g	90
Full Name Medium Large Cooked Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jamaican Style Curry Powder Madame Gougousse Foods Corp. Jamaican Style Curry Powder Madame Gougousse Foods Corp.	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Jamaican Style Curry Powder Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Traditional Salsa Meijer, Inc. Mild Traditional Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Traditional Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Diet Lemonade Meijer, Inc. Cranberry Diet Lemonade Meijer, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Lemonade Details Ingredients: 13 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Pepper Slices Meijer, Inc. Hot Jalapeno Pepper Slices Meijer, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Pepper Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Baby Clams Milky Way Int'l Trading Corp Baby Clams Milky Way Int'l Trading Corp	59.0g	3.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Baby Clams Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Date Sugar Bob's Red Mill Natural Foods, Inc. Date Sugar Bob's Red Mill Natural Foods, Inc.	4.5g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Date Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chilli In Brine Richin Trading Inc. Green Chilli In Brine Richin Trading Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Green Chilli In Brine Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Northern Catch, Pole & Line... Aldi Inc. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In ... Aldi Inc.	56.0g	1.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Real Red Pepper Bell Carter Foods, Llc	13.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spanish Queen Olives Stuffed With Real Red Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	No Break 100% Liquid Egg Wh... Meijer, Inc. No Break 100% Liquid Egg Whites Meijer, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name No Break 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chilli In Brine Richin Trading Inc. Red Chilli In Brine Richin Trading Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Red Chilli In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	French Blue Lavender Pepper Creek Farms, Inc. French Blue Lavender Pepper Creek Farms, Inc.	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name French Blue Lavender Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods