What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Vegan White American Cheezy... Galaxy Nutritional Foods, Inc. Vegan White American Cheezy Bliss Style Bar, White American Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Vegan White American Cheezy Bliss Style Bar, White American Details Ingredients: 9 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	New Orleans Spicy Green Beans Gambino's Bakeries, Inc. New Orleans Spicy Green Beans Gambino's Bakeries, Inc.	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name New Orleans Spicy Green Beans Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Divino, Mild Desert Pepper Trading Co. Salsa Divino, Mild Desert Pepper Trading Co.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Divino, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Pesto Le Grand Garden Pesto Le Grand	28.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Garden Pesto Details Ingredients: 7 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Asparagus Gambino's Bakeries, Inc. Pickled Asparagus Gambino's Bakeries, Inc.	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Asparagus Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Hot Jalapena Salsa La Victoria Foods Inc. Extra Hot Jalapena Salsa La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Jalapena Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diced Green Chiles Border Foods Inc. Diced Green Chiles Border Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Green Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wicked Spice Mackay Restaurant Group Wicked Spice Mackay Restaurant Group	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Wicked Spice Details Ingredients: 7 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Hot Sauce Faith Unlimited Enterprise Inc. Mild Hot Sauce Faith Unlimited Enterprise Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Roast Rub 5 Th & Lenora, Inc. Roast Rub 5 Th & Lenora, Inc.	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roast Rub Details Ingredients: 12 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Olives Dr. Harold Katz Llc Blue Cheese Olives Dr. Harold Katz Llc	9.5g	2.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Blue Cheese Olives Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Immunity Elderberry Blood O... So Good Brand, Inc. Immunity Elderberry Blood Orange Probiotic Juice Shot, Elderberry; Blood Orange So Good Brand, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Elderberry Blood Orange Probiotic Juice Shot, Elderberry; Blood Orange Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Crushed Tomatoes Hirzel Canning Company Fire Roasted Crushed Tomatoes Hirzel Canning Company	61.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Fire Roasted Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Nachos Pickled Jalapeno Nac... Conservas La Costena S.A. Nachos Pickled Jalapeno Nacho Slices Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Nachos Pickled Jalapeno Nacho Slices Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa The Kroger Co. Organic Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Preserved Lemons Rogers International Llc. Natural Preserved Lemons Rogers International Llc.	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Natural Preserved Lemons Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Hibiscus Sparkl... Art Of Beverage Llc Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Art Of Beverage Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	28
Full Name Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Turmeric Sparklin... Art Of Beverage Llc Pineapple Turmeric Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	28
Full Name Pineapple Turmeric Sparkling Fruit Tonic Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Canola Mayo The Hain Celestial Group, Inc. Light Canola Mayo The Hain Celestial Group, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Light Canola Mayo Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Brazil Pasaporte Samba Sals... Zukali, Llc Brazil Pasaporte Samba Salsa With Guava Fruit Zukali, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Brazil Pasaporte Samba Salsa With Guava Fruit Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods