What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Specialties, Martini Vermou... Musco Olive Products, Inc. Specialties, Martini Vermouth Red Pepper Hand Stuffed Olives, Martini Vermouth Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Specialties, Martini Vermouth Red Pepper Hand Stuffed Olives, Martini Vermouth Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hamburger Seasoning Maple Grove Farms Of Vermont Inc. Hamburger Seasoning Maple Grove Farms Of Vermont Inc.	4.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hamburger Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Dill Pickle Spears Lidl Kosher Dill Pickle Spears Lidl	36.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Kosher Dill Pickle Spears Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Diced Chiles Shurfine Green Diced Chiles Shurfine	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Diced Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fancy Asparagus Whole Spears Shurfine Fancy Asparagus Whole Spears Shurfine	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fancy Asparagus Whole Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Habanero Salsa Meijer, Inc. Roasted Habanero Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Habanero Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Hatch Chile Salsa Meijer, Inc. Roasted Hatch Chile Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Hatch Chile Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tequila Salsa Meijer, Inc. Tequila Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tequila Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Salsa Meijer, Inc. Roasted Garlic Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Raspbe... Cooper Family Spreads The Cooper Family's, Raspberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name The Cooper Family's, Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicago Harbor Beer And Hon... Food For Thought, Inc. Chicago Harbor Beer And Honey Mustard & Rub Food For Thought, Inc.	5.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chicago Harbor Beer And Honey Mustard & Rub Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Medium Pitted Ri... Krinos Foods Inc. California Medium Pitted Ripe Olives Krinos Foods Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Medium Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Olive Co., Ca... Krinos Foods Inc. Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Krinos Foods Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Stuffed Jalapeno Oliv... United Natural Foods, Inc. Green Stuffed Jalapeno Olives, Jalapeno United Natural Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Stuffed Jalapeno Olives, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fermented Bean Curd With Se... Hocean Inc. Fermented Bean Curd With Sesame Oil Hocean Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fermented Bean Curd With Sesame Oil Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Mcclure's Pickles Pickles Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Dill Relish Mcclure's Pickles Garlic & Dill Relish Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Garlic & Dill Relish Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Traditional Bread ... Xcell International Corp Sicilian Traditional Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sicilian Traditional Bread Dipping Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Thick & Chunky Salsa Meijer, Inc. Hot Thick & Chunky Salsa Meijer, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Traditional Salsa Meijer, Inc. Medium Traditional Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Traditional Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods