What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mild Thick & Chunky Organic... Meijer, Inc. Mild Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Thick & Chunky Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Organ... Meijer, Inc. Medium Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Spanish Qu... Meijer, Inc. Jalapeno Stuffed Spanish Queen Olives Meijer, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jalapeno Stuffed Spanish Queen Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Queen Olive... Meijer, Inc. Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento Meijer, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Nonpareil Capers Meijer, Inc. Nonpareil Capers Meijer, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Balsamic Vinegar Of Modena,... Kraft Heinz Foods Company Balsamic Vinegar Of Modena, Raspberry Kraft Heinz Foods Company	15.0ml	3.5g	0.0g	0.0g	0.0g	3.0g	20
Full Name Balsamic Vinegar Of Modena, Raspberry Details Ingredients: 2 Other Condiments Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Antipasto Peppers... Victoria Fine Foods Llc Victoria, Antipasto Peppers With Olive Oil & Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Victoria, Antipasto Peppers With Olive Oil & Vinegar Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Coconut Oil Usda Coconut Oil Usda	100.0g	0.8g	0.0g	99.1g	0.0g	0.0g	833
Full Name Coconut Oil Details Ingredients: 1 Fats And Oils Foundation Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Victoria, Imported Greek Pe... Victoria Fine Foods Llc Victoria, Imported Greek Pepperoncini In Vinegar Marinade Victoria Fine Foods Llc	25.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Victoria, Imported Greek Pepperoncini In Vinegar Marinade Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Garlic Medium Salsa Meijer, Inc. Roasted Garlic Medium Salsa Meijer, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Medium Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Petite Capers In ... Victoria Fine Foods Llc Victoria, Petite Capers In Balsamic Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Petite Capers In Balsamic Vinegar Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Large Pitted Olives Shurfine Black Ripe Large Pitted Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Large Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Imported Nonparei... Victoria Fine Foods Llc Victoria, Imported Nonpareil Capers Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Imported Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Manzanilla Stuffed... Shurfine Imported Manzanilla Stuffed With Minced Pimiento Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Imported Manzanilla Stuffed With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Light Unsweetened C... Edward & Sons Trading Co., Inc Organic Light Unsweetened Coconut Milk, Light Unsweetened Edward & Sons Trading Co., Inc	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Organic Light Unsweetened Coconut Milk, Light Unsweetened Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Hot Mustard Fresh & Easy Sweet Hot Mustard Fresh & Easy	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Hot Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Thin Rice Cakes With Sea Sa... Lieber Chocolate & Food Products Co. Thin Rice Cakes With Sea Salt, Sea Salt Lieber Chocolate & Food Products Co.	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Thin Rice Cakes With Sea Salt, Sea Salt Details Ingredients: 2 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Capers Victoria Fine Foods Llc Victoria, Capers Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Hot Dog Onions Victoria Fine Foods Llc Victoria, Hot Dog Onions Victoria Fine Foods Llc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Hot Dog Onions Details Ingredients: 7 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc. Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mezzetta, Roasted Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods