What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Extra Hot Jalapena Salsa La Victoria Foods Inc. Extra Hot Jalapena Salsa La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Jalapena Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wicked Spice Mackay Restaurant Group Wicked Spice Mackay Restaurant Group	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Wicked Spice Details Ingredients: 7 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Hibiscus Sparkl... Art Of Beverage Llc Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Art Of Beverage Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	28
Full Name Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Turmeric Sparklin... Art Of Beverage Llc Pineapple Turmeric Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	28
Full Name Pineapple Turmeric Sparkling Fruit Tonic Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Roast Rub 5 Th & Lenora, Inc. Roast Rub 5 Th & Lenora, Inc.	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roast Rub Details Ingredients: 12 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Olives Dr. Harold Katz Llc Blue Cheese Olives Dr. Harold Katz Llc	9.5g	2.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Blue Cheese Olives Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Beverage, Puna ... Bai Brands Llc Antioxidant Beverage, Puna Coconut Pineapple Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Beverage, Puna Coconut Pineapple Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Crushed Tomatoes Hirzel Canning Company Fire Roasted Crushed Tomatoes Hirzel Canning Company	61.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Fire Roasted Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Nachos Pickled Jalapeno Nac... Conservas La Costena S.A. Nachos Pickled Jalapeno Nacho Slices Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Nachos Pickled Jalapeno Nacho Slices Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa The Kroger Co. Organic Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Premium Salsa, ... World Market Traditional Premium Salsa, Mild World Market	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Premium Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thyme Honey Balsamic Vinaig... Trader Joe's Thyme Honey Balsamic Vinaigrette Trader Joe's	30.0g	2.0g	0.0g	21.0g	0.0g	0.0g	200
Full Name Thyme Honey Balsamic Vinaigrette Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Chicken Egg White Usda Chicken Egg White Usda	100.0g	2.4g	0.0g	0.0g	10.7g	0.0g	55
Full Name Chicken Egg White Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Preserved Lemons Rogers International Llc. Natural Preserved Lemons Rogers International Llc.	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Natural Preserved Lemons Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ahold, Mediterranean Olive ... Ahold Usa, Inc. Ahold, Mediterranean Olive Medley Pitted Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Ahold, Mediterranean Olive Medley Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Inglehoffer, Organic Mustar... Beaverton Foods, Inc. Inglehoffer, Organic Mustard, Honey, Honey Beaverton Foods, Inc.	5.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Inglehoffer, Organic Mustard, Honey, Honey Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pantai, Thai Tea Mix Baby Be Mine Llc Pantai, Thai Tea Mix Baby Be Mine Llc	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pantai, Thai Tea Mix Details Ingredients: 2 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Canola Mayo The Hain Celestial Group, Inc. Light Canola Mayo The Hain Celestial Group, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Light Canola Mayo Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Brazil Pasaporte Samba Sals... Zukali, Llc Brazil Pasaporte Samba Salsa With Guava Fruit Zukali, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Brazil Pasaporte Samba Salsa With Guava Fruit Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Mustard S & B Shokuhin Company Ltd Hot Mustard S & B Shokuhin Company Ltd	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Mustard Details Ingredients: 2 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods