What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Serrano Salsa H E Butt Grocery Company Serrano Salsa H E Butt Grocery Company	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Serrano Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Hot Pepper Paste Peruvian Import Company Panca Hot Pepper Paste Peruvian Import Company	5.0g	3.0g	0.5g	0.0g	0.0g	0.0g	15
Full Name Panca Hot Pepper Paste Details Ingredients: 3 Prepared Pasta & Pizza Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Olives Sliced White Rose Food Corp. Ripe Olives Sliced White Rose Food Corp.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Olives Sliced Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Acai Coconut Spa... Kevita, Inc. Strawberry Acai Coconut Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Strawberry Acai Coconut Sparkling Probiotic Drink Details Ingredients: 17 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Sliced Jalapenos Weis Markets, Inc. Hot Sliced Jalapenos Weis Markets, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Medium ... Supervalu, Inc. Essential Everyday, Medium Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Essential Everyday, Medium Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Surf, Cooked Periwi... Pacific American Fish Co.,Inc. Pacific Surf, Cooked Periwinkle Meat Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Pacific Surf, Cooked Periwinkle Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado La Criolla Inc. Spanish Alcaparrado La Criolla Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Salsa Made With Aga... Sky Valley Foods Inc. Organic Salsa Made With Agave Nectar, Pineapple Sky Valley Foods Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Salsa Made With Agave Nectar, Pineapple Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chiles B&G Foods, Inc. Whole Green Chiles B&G Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Whole Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Coconut Sparkling Pro... Kevita, Inc. Mango Coconut Sparkling Probiotic Drink Kevita, Inc.	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Mango Coconut Sparkling Probiotic Drink Details Ingredients: 14 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tangerine Sparkling Probiot... Kevita, Inc. Tangerine Sparkling Probiotic Drink Kevita, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Tangerine Sparkling Probiotic Drink Details Ingredients: 15 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chef Tim Foods, Cajun Cool ... W. F. Young Inc. Chef Tim Foods, Cajun Cool Blackberry Seasoning W. F. Young Inc.	2.0g	1.0g	0.5g	0.0g	0.0g	0.0g	4
Full Name Chef Tim Foods, Cajun Cool Blackberry Seasoning Details Ingredients: 8 Herbs & Spices Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Natura Foods, Organic Agave... Azteca Talent Agency Inc. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Azteca Talent Agency Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Podravka, Forest Fruit Tea ... Alpine Management Group, Llc Podravka, Forest Fruit Tea Bags Alpine Management Group, Llc	240.0ml	2.0g	0.0g	0.0g	0.0g	0.4g	7
Full Name Podravka, Forest Fruit Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Novia Del Sol, Aceitunas... Jgj Products Limited La Novia Del Sol, Aceitunas Rellenas De Anchoa Jgj Products Limited	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name La Novia Del Sol, Aceitunas Rellenas De Anchoa Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ketchup Steve's Paleogoods Ketchup Steve's Paleogoods	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Ketchup Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mutti, Tomato Vinegar, Inte... Hingenuity, Inc. Mutti, Tomato Vinegar, Intense Aroma, Intense Aroma Hingenuity, Inc.	20.0g	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Mutti, Tomato Vinegar, Intense Aroma, Intense Aroma Details Ingredients: 1 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Iced Tea With Lemon Flavor ... Kraft Heinz Foods Company Iced Tea With Lemon Flavor Liquid Water Enhancer Kraft Heinz Foods Company	4.5ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Iced Tea With Lemon Flavor Liquid Water Enhancer Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Iced Coffee Bev... Coca Cola Usa Operations Unsweetened Iced Coffee Beverage Coca Cola Usa Operations	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Unsweetened Iced Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods