What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Ras El Hanout Seaso... Frontier Cooperative Herbs Organic Ras El Hanout Seasoning Frontier Cooperative Herbs	2.5g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Ras El Hanout Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Thick & Chunky Pi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thick & Chunky Picante Salsa, Medium Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Thick & Chunky Picante Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	100% Orange Lime Juice Italian Volcano 100% Orange Lime Juice Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Orange Lime Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Stuffed Olives Jala... Weis Markets, Inc. Premium Stuffed Olives Jalapeno Weis Markets, Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Premium Stuffed Olives Jalapeno Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Orange Pineapple Basil Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Orange Pineapple Basil Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Organic Kamut Osi Chicago, Inc. Organic Kamut Osi Chicago, Inc.	1.0g	0.5g	0.0g	0.0g	0.3g	0.0g	3
Full Name Organic Kamut Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unflavored Therapeutic Nutr... Abbott Laboratories Inc Unflavored Therapeutic Nutrition Powder Abbott Laboratories Inc	23.0g	4.2g	0.0g	0.0g	2.5g	0.0g	80
Full Name Unflavored Therapeutic Nutrition Powder Details Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Therapeutic Nutrition Powder Abbott Laboratories Inc Therapeutic Nutrition Powder Abbott Laboratories Inc	23.0g	4.2g	0.0g	0.0g	2.5g	0.0g	80
Full Name Therapeutic Nutrition Powder Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Paleochef Sriracha Sauce, S... Steve's Paleogoods Paleochef Sriracha Sauce, Sriracha Steve's Paleogoods	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Paleochef Sriracha Sauce, Sriracha Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Style Pickle Spears Rick's Picks Deli Style Pickle Spears Rick's Picks	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Deli Style Pickle Spears Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Crisp Pear Sugarfree Energy... Red Bull North America, Inc. Crisp Pear Sugarfree Energy Drink Red Bull North America, Inc.	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Crisp Pear Sugarfree Energy Drink Details Ingredients: 15 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Thick & Chunky Organic ... Meijer, Inc. Hot Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Thick & Chunky Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Gluten Free ... San J International, Inc. Organic Tamari Gluten Free Soy Sauce, Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Eden, Kombu Sea Vegetable Eden Foods, Inc. Eden, Kombu Sea Vegetable Eden Foods, Inc.	3.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Eden, Kombu Sea Vegetable Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Jumbo Pitted Califor... Alanric Food Distributors, Inc. Cento, Jumbo Pitted California Ripe Olives Alanric Food Distributors, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Cento, Jumbo Pitted California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Whole California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Victoria, Giant Sicilian Ol... Victoria Fine Foods Llc Victoria, Giant Sicilian Olives Victoria Fine Foods Llc	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Victoria, Giant Sicilian Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Stuffed Manzanill... Victoria Fine Foods Llc Victoria, Stuffed Manzanilla Olives From Spain Victoria Fine Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Victoria, Stuffed Manzanilla Olives From Spain Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Hot Sliced Jalape... Victoria Fine Foods Llc Victoria, Hot Sliced Jalapeno Peppers Victoria Fine Foods Llc	15.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Victoria, Hot Sliced Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Antipasto Peppers... Victoria Fine Foods Llc Victoria, Antipasto Peppers With Olive Oil & Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Victoria, Antipasto Peppers With Olive Oil & Vinegar Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods