What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Caffeine Free Herbal Fruit ... Redco Foods, Inc. Caffeine Free Herbal Fruit Tea, Pineapple Redco Foods, Inc.	2.4g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Caffeine Free Herbal Fruit Tea, Pineapple Details Ingredients: 6 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Toasted Sushi Nori Rising Tide Sea Vegetables Organic Toasted Sushi Nori Rising Tide Sea Vegetables	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Toasted Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pure Noni Florida Bottling Company, Inc. Pure Noni Florida Bottling Company, Inc.	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pure Noni Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Kalamata Pitted ... Wakefern Food Corporation Specialty, Kalamata Pitted Olives, Kalamata Wakefern Food Corporation	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	40
Full Name Specialty, Kalamata Pitted Olives, Kalamata Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Five Type Mix Olives Brillion Bottling Co. Inc. Pitted Five Type Mix Olives Brillion Bottling Co. Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Pitted Five Type Mix Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet White Miso South River Miso Co. Inc. Sweet White Miso South River Miso Co. Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Sweet White Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Kombu Flakes Ocean's Balance Organic Kombu Flakes Ocean's Balance	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Kombu Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red, Green & Yellow Bell Th... Supervalu, Inc. Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Supervalu, Inc.	84.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Stock In A Box Colavita Usa, Llc Beef Stock In A Box Colavita Usa, Llc	240.0ml	1.0g	0.0g	0.0g	3.0g	0.0g	14
Full Name Beef Stock In A Box Details Ingredients: 9 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Mayonnaise Stater Bros. Markets Inc. Lite Mayonnaise Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Mayonnaise Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Vinaigrette, Sun Dr... Sky Valley Foods Inc. Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic Sky Valley Foods Inc.	30.0ml	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Style Stuffed Queen... B&G Foods, Inc. Spanish Style Stuffed Queen Olives B&G Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Style Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Coffee, Epic Mojo Kill Cliff, Llc Cold Brew Coffee, Epic Mojo Kill Cliff, Llc	325.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Cold Brew Coffee, Epic Mojo Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Unsweetened Passion... Jarritos, Inc. Organic Unsweetened Passionfruit Iced Green Tea, Unsweetened Passionfruit Jarritos, Inc.	473.0ml	4.0g	3.8g	0.0g	0.0g	0.0g	9
Full Name Organic Unsweetened Passionfruit Iced Green Tea, Unsweetened Passionfruit Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Stuffed Spanish Olive... Nash Finch Company Queen Stuffed Spanish Olives With Pimiento Nash Finch Company	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Stuffed Spanish Olives With Pimiento Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Probiotic Gut Power Greens ... Zukay Live Foods Probiotic Gut Power Greens Pure Goodness Zukay Live Foods	59.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Probiotic Gut Power Greens Pure Goodness Details Ingredients: 12 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Organic White Balsa... Vigo Importing Company Alessi, Organic White Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Organic White Balsamic Vinegar Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Organic Balsamic Vi... Vigo Importing Company Alessi, Organic Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Alessi, Organic Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Premium White Balsamic Vinegar Vigo Importing Company Premium White Balsamic Vinegar Vigo Importing Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Premium White Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods