What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Spicy Chili Seasoning Mix Frontier Cooperative Herbs Spicy Chili Seasoning Mix Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Spicy Chili Seasoning Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Italian Style Muf... Giulianos' Specialty Foods Giuliano, Italian Style Muffuletta Olive Salad Mix Giulianos' Specialty Foods	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Giuliano, Italian Style Muffuletta Olive Salad Mix Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Curry Paste Thai Home Yellow Curry Paste Thai Home	4.5g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Yellow Curry Paste Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamatas Snack Oliv... Mario Camacho Foods Llc Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Bruschetta Oasis Mediterranean Cuisine Olive Bruschetta Oasis Mediterranean Cuisine	30.0g	2.0g	1.0g	0.5g	0.0g	0.0g	45
Full Name Olive Bruschetta Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Safies, Deli Style Dill Pic... Safie Specialty Foods Co., Inc. Safies, Deli Style Dill Pickles Safie Specialty Foods Co., Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Safies, Deli Style Dill Pickles Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spectrum Naturals, Organic ... The Hain Celestial Group, Inc. Spectrum Naturals, Organic Mayonnaise The Hain Celestial Group, Inc.	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Spectrum Naturals, Organic Mayonnaise Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Paleochef Steak Sauce Steve's Paleogoods Paleochef Steak Sauce Steve's Paleogoods	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Paleochef Steak Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa Casas Food Service Inc. Hot Salsa Casas Food Service Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Instant Warm Beverage Postum Instant Warm Beverage Postum	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Instant Warm Beverage Details Ingredients: 5 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Habanero Salsa Meijer, Inc. Roasted Habanero Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Habanero Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Hatch Chile Salsa Meijer, Inc. Roasted Hatch Chile Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Hatch Chile Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tequila Salsa Meijer, Inc. Tequila Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tequila Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Salsa Meijer, Inc. Roasted Garlic Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mexene, Original Chili Powd... Bruce Foods, Inc. Mexene, Original Chili Powder Seasoning Bruce Foods, Inc.	10.0g	5.0g	0.0g	0.0g	1.0g	0.0g	37
Full Name Mexene, Original Chili Powder Seasoning Details Ingredients: 6 Herbs & Spices Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Chile Habanero World Variety Produce, Inc. Pickled Chile Habanero World Variety Produce, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pickled Chile Habanero Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Polan, Organic Sauerkraut Polan Polsko Francuska Sp. Z O.O. J.V. Polan, Organic Sauerkraut Polan Polsko Francuska Sp. Z O.O. J.V.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Polan, Organic Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, Picante Sauc... Harris Teeter Inc. Harris Teeter, Picante Sauce, Medium Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Picante Sauce, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Sonoma Premium Salsa Harris Teeter Inc. Medium Sonoma Premium Salsa Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Sonoma Premium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mccadam, New York Cheddar C... Agri Mark, Inc. Mccadam, New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Mccadam, New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods