What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	All Natural Frozen Wild Cho... Northern Wind, Inc. All Natural Frozen Wild Chopped Sea Clams, Sea Clams Northern Wind, Inc.	113.0g	2.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name All Natural Frozen Wild Chopped Sea Clams, Sea Clams Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Basil Extra Virgin O... Lucini Italia Company Garden Basil Extra Virgin Olive Oil Lucini Italia Company	15.0ml	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Garden Basil Extra Virgin Olive Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail Off ... Nash Finch Company Peeled & Deveined Tail Off Cooked Salad Shrimp Nash Finch Company	85.0g	3.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Peeled & Deveined Tail Off Cooked Salad Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Buffalo Sauce Primal Nutrition Original Buffalo Sauce Primal Nutrition	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Original Buffalo Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Salsa, Medium Orange Wonderworks Texas Salsa, Medium Orange Wonderworks	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Texas Salsa, Medium Orange Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Americano Sandwich Slices La Hispamex Food Products, Inc Americano Sandwich Slices La Hispamex Food Products, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Americano Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Vanilla Flavored Mc... The Carrington Tea Company Llc. Coconut Vanilla Flavored Mct Shot The Carrington Tea Company Llc.	59.0ml	2.0g	0.0g	9.0g	0.0g	0.0g	100
Full Name Coconut Vanilla Flavored Mct Shot Details Ingredients: 10 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Cold Brew 100% Arabic... Cuvee Coffee Llc Black Cold Brew 100% Arabica Coffee Concentrate Cuvee Coffee Llc	118.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Black Cold Brew 100% Arabica Coffee Concentrate Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Gondal Red Chili Pickle Deep Foods Inc. Deep, Gondal Red Chili Pickle Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Deep, Gondal Red Chili Pickle Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Cheddar & Meatless Ba... Galaxy Nutritional Foods, Inc. White Cheddar & Meatless Bacon Style Bar Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name White Cheddar & Meatless Bacon Style Bar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Avocado Oil & Extra V... Newman's Own, Inc. Greek Avocado Oil & Extra Virgin Olive Oil Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name Greek Avocado Oil & Extra Virgin Olive Oil Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives, Kal... Flavor Delite Inc. Pitted Kalamata Olives, Kalamata Flavor Delite Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives, Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Pitted Ripe Olives Supervalu, Inc. Large Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese Galaxy Nutritional Foods, Inc.	5.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Pitted Kalamata & Gre... Flavor Delite Inc. Greek Pitted Kalamata & Green Olives Flavor Delite Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Greek Pitted Kalamata & Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Salsa, Hot Orange Wonderworks Texas Salsa, Hot Orange Wonderworks	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Texas Salsa, Hot Orange Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mrs. Klein's, Mild Cherry P... Klein's Kosher Pickle Co. Mrs. Klein's, Mild Cherry Peppers Klein's Kosher Pickle Co.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Mrs. Klein's, Mild Cherry Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hibiscus Dragon Fruit Botan... Moment Of Calm Llc Hibiscus Dragon Fruit Botanical Water Moment Of Calm Llc	340.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Hibiscus Dragon Fruit Botanical Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods