What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Garlic Peppercorn Crusting Rub The Kroger Co. Garlic Peppercorn Crusting Rub The Kroger Co.	6.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Garlic Peppercorn Crusting Rub Details Ingredients: 18 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Browning & Seasoning Sauce Kitchen Bouquet Browning & Seasoning Sauce Kitchen Bouquet	5.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Browning & Seasoning Sauce Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Chef's Cut, Pepperon... Alanric Food Distributors, Inc. Cento, Chef's Cut, Pepperoncini Alanric Food Distributors, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cento, Chef's Cut, Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cake Enhancer The King Arthur Flour Company, Inc. Cake Enhancer The King Arthur Flour Company, Inc.	2.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cake Enhancer Details Ingredients: 3 Flours & Corn Meal Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sherry Vinegar Star Fine Fo0 Ds, Inc. Sherry Vinegar Star Fine Fo0 Ds, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Sherry Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Wild Clams With Salt United Natural Foods, Inc. Chopped Wild Clams With Salt United Natural Foods, Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	20
Full Name Chopped Wild Clams With Salt Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	4.1g	0.0g	22
Full Name Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3) Details Ingredients: 7 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Medium Pitted Bl... Mario Camacho Foods Llc Low Sodium Medium Pitted Black Olives Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Low Sodium Medium Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bloody Mary Premium Cocktai... Splashes Mini Bar, Llc Bloody Mary Premium Cocktail Mixer Splashes Mini Bar, Llc	60.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Bloody Mary Premium Cocktail Mixer Details Ingredients: 8 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Salt Soy Sauce Yamasa Shoyu Co Ltd Less Salt Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Less Salt Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Medium Pitted Ripe Bl... Goya Foods, Inc. Goya, Medium Pitted Ripe Black Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Medium Pitted Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Artisanal Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cento, Sliced Jalapeno Pepp... Alanric Food Distributors, Inc. Cento, Sliced Jalapeno Pepper, Hot, Hot Alanric Food Distributors, Inc.	26.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cento, Sliced Jalapeno Pepper, Hot, Hot Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pomegranate Infused Red Win... Pompeian, Inc. Pomegranate Infused Red Wine Vinegar Pompeian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	2
Full Name Pomegranate Infused Red Wine Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kemps, Heavy Whipping Cream Kemps Llc Kemps, Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Kemps, Heavy Whipping Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Jalapeno Slices Family Dollar Stores Inc. Hot Jalapeno Slices Family Dollar Stores Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Jalapeno Slices Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Clover Blossom Honeystix Glorybee Honey & Supplies Clover Blossom Honeystix Glorybee Honey & Supplies	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Clover Blossom Honeystix Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Queen Olives Supervalu, Inc. Pimiento Stuffed Queen Olives Supervalu, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Stuffed Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Supervalu, Inc. Traditionally Brewed Soy Sauce Supervalu, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods