What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Instant Warm Beverage Postum Instant Warm Beverage Postum	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Instant Warm Beverage Details Ingredients: 5 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Star, Whole Green Olives Star Fine Fo0 Ds, Inc. Star, Whole Green Olives Star Fine Fo0 Ds, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Star, Whole Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Olives Flavor Delite Inc. Pimiento Stuffed Olives Flavor Delite Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Thick & Chunky Pi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thick & Chunky Picante Salsa, Mild, Mild Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Thick & Chunky Picante Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Salsa, Hot Desert Pepper Trading Co. Habanero Salsa, Hot Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Salsa, Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Dill Baby Wholes Family Dollar Stores Inc. Kosher Dill Baby Wholes Family Dollar Stores Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kosher Dill Baby Wholes Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Butter R.A.B. Food Group, Llc Apple Butter R.A.B. Food Group, Llc	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Details Ingredients: 1 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fried Red Onion Double Golden Fish Brand Fried Red Onion Double Golden Fish Brand	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Fried Red Onion Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Cocktail Target Stores Diet Cranberry Juice Cocktail Target Stores	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Pepper Rings George Delallo Co., Inc. Hot Pepper Rings George Delallo Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Pepper Rings Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Rita, Whole Jalapeno Peppers Rosa Food Products Company Inc Rita, Whole Jalapeno Peppers Rosa Food Products Company Inc	30.0g	2.0g	0.0g	1.3g	0.0g	0.0g	10
Full Name Rita, Whole Jalapeno Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mocha Cold Brew Unsweetened... Kingston Marketing Co Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Kingston Marketing Co	281.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	6
Full Name Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Light C... Target Stores Unsweetened Organic Light Coconut Milk Target Stores	78.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened Organic Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Haddon House, Jumbo Pitted ... United Natural Foods, Inc. Haddon House, Jumbo Pitted Olives United Natural Foods, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Haddon House, Jumbo Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Probiotic Digestion Wellnes... So Good Brand, Inc. Probiotic Digestion Wellness Shot So Good Brand, Inc.	48.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Probiotic Digestion Wellness Shot Details Ingredients: 5 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinade Lemon Herb Seafood Patti's Good Life Marinade Lemon Herb Seafood Patti's Good Life	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Marinade Lemon Herb Seafood Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Peppers Trappey's Fine Foods, Inc. Hot Jalapeno Peppers Trappey's Fine Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Michelada Beer Mix Luther Medical Products, Inc. Michelada Beer Mix Luther Medical Products, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Michelada Beer Mix Details Ingredients: 7 Alcohol Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vegan Multigrain Pop Cakes J.R. Michaels & Company, Inc. Vegan Multigrain Pop Cakes J.R. Michaels & Company, Inc.	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Vegan Multigrain Pop Cakes Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dressing, Italian General Mills, Inc. Dressing, Italian General Mills, Inc.	30.0g	1.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Dressing, Italian Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods