What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Specialties, Kalamata Slice... Musco Olive Products, Inc. Specialties, Kalamata Sliced Greek Olives, Kalamata Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Specialties, Kalamata Sliced Greek Olives, Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Large Pitted Ripe Olives To... Musco Olive Products, Inc. Large Pitted Ripe Olives To Go! Musco Olive Products, Inc.	34.0g	2.3g	0.0g	3.5g	0.0g	0.0g	35
Full Name Large Pitted Ripe Olives To Go! Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Mixed Gourmet Pepperc... Rouse's Enterprises, Inc. Whole Mixed Gourmet Peppercorns Rouse's Enterprises, Inc.	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Mixed Gourmet Peppercorns Details Ingredients: 4 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Slices Sandwich Great Lakes Cheese Co., Inc. Slices Sandwich Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Slices Sandwich Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Samba Salsa With Guava Fruit Pine Tree Productions Samba Salsa With Guava Fruit Pine Tree Productions	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Samba Salsa With Guava Fruit Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Golden Greek Peperoncini G L Mezzetta, Inc. Golden Greek Peperoncini G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Golden Greek Peperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Drinking Vinegar, 07 Banana... A.M.S. Manufacturing, Inc. Drinking Vinegar, 07 Banana Apple Cinnamon A.M.S. Manufacturing, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Drinking Vinegar, 07 Banana Apple Cinnamon Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Drinking Vinegar, Pineapple A.M.S. Manufacturing, Inc. Drinking Vinegar, Pineapple A.M.S. Manufacturing, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Drinking Vinegar, Pineapple Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sammy Salsa, All Natural Go... Sammy Food Products, Llc Sammy Salsa, All Natural Gourmet Slasa, Smok'n Chipotle, Smok'n Chipotle Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sammy Salsa, All Natural Gourmet Slasa, Smok'n Chipotle, Smok'n Chipotle Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Elderberry, Lemonade Raw Ap... Rainbow Games Inc Elderberry, Lemonade Raw Apple Cider Vinegar, Elderberry, Lemonade Rainbow Games Inc	29.57ml	1.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Elderberry, Lemonade Raw Apple Cider Vinegar, Elderberry, Lemonade Details Ingredients: 3 Other Cooking Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Pink Lemonade Beet + Lemon ... Rainbow Games Inc Pink Lemonade Beet + Lemon Raw Apple Cider Vinegar Rainbow Games Inc	29.57ml	1.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pink Lemonade Beet + Lemon Raw Apple Cider Vinegar Details Ingredients: 6 Soda Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Blueberry, Lemonade Raw App... Rainbow Games Inc Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Rainbow Games Inc	29.57ml	1.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Details Ingredients: 6 Soda Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Sliced Tamed Jalapen... G L Mezzetta, Inc. Medium Sliced Tamed Jalapeno Peppers G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Sliced Tamed Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Sliced Golden Greek ... G L Mezzetta, Inc. Medium Sliced Golden Greek Peperoncini G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Sliced Golden Greek Peperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Ginger Carrots Real Pickles Cooperative, Inc. Organic Ginger Carrots Real Pickles Cooperative, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Ginger Carrots Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted Red Bell Peppe... G L Mezzetta, Inc. Mild Roasted Red Bell Pepper Strips G L Mezzetta, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted Red Bell Pepper Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Fire Roasted Salsa V... La Victoria Foods Inc. Medium Fire Roasted Salsa Verde La Victoria Foods Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Fire Roasted Salsa Verde Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sauerkraut, Cobblestreet Ma... Independent Marketing Alliance Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Independent Marketing Alliance	30.0g	10.0g	10.0g	0.0g	0.0g	0.0g	50
Full Name Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Details Ingredients: 9 Pickles/Relishes/Chutneys/Olives Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Drinking Vinegar, Banana, A... A.M.S. Manufacturing, Inc. Drinking Vinegar, Banana, Apple, Cinnamon A.M.S. Manufacturing, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Drinking Vinegar, Banana, Apple, Cinnamon Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Bell Pepper Strips G L Mezzetta, Inc. Roasted Red Bell Pepper Strips G L Mezzetta, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Red Bell Pepper Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods