What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Black Mint Paste Goya Foods, Inc. Black Mint Paste Goya Foods, Inc.	20.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Black Mint Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Alcaparrado, Pimiento... Goya Foods, Inc. Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Flavor Delite Inc. Blue Cheese Stuffed Olives Flavor Delite Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Blue Cheese Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blueberry Cherry Sparkling ... Kevita, Inc. Blueberry Cherry Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Blueberry Cherry Sparkling Probiotic Drink Details Ingredients: 19 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Mount Pelion Black ... American Roland Food Llc Roland, Mount Pelion Black Olives American Roland Food Llc	16.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Roland, Mount Pelion Black Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Whole Country Mix O... American Roland Food Llc Roland, Whole Country Mix Olives American Roland Food Llc	16.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Roland, Whole Country Mix Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cafe Latte Protein Powder Be Well Nutrition, Inc Cafe Latte Protein Powder Be Well Nutrition, Inc	27.0g	1.0g	0.0g	0.0g	20.0g	0.0g	8
Full Name Cafe Latte Protein Powder Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Daily Renewal Cold Pressed ... Pressed Juicery Daily Renewal Cold Pressed Juice Beverage Pressed Juicery	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Daily Renewal Cold Pressed Juice Beverage Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pace Dips Poblano Corn Campbell Soup Company Pace Dips Poblano Corn Campbell Soup Company	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Poblano Corn Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Turmeric Ginger Live Probio... Kevita, Inc. Turmeric Ginger Live Probiotics Apple Cider Vinegar Tonic Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Turmeric Ginger Live Probiotics Apple Cider Vinegar Tonic Details Ingredients: 16 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grade A Ultra Pasteurized H... Western Family Foods, Inc. Grade A Ultra Pasteurized Heavy Whipping Cream Western Family Foods, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Grade A Ultra Pasteurized Heavy Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raw Kraut Sriracha Glk Foods, Llc Raw Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Raw Kraut Sriracha Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large California Ripe Pitte... Bell Carter Foods, Llc Large California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Cold Pr... Kor Shots, Inc. Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Chopped Garlic In Water Big Y Foods, Inc. Chopped Garlic In Water Big Y Foods, Inc.	7.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Chopped Garlic In Water Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Authentic Corn Tortilla Strips Meijer, Inc. Authentic Corn Tortilla Strips Meijer, Inc.	7.0g	4.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Authentic Corn Tortilla Strips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Mama Hot Salsa J And J Etc. Hot Mama Hot Salsa J And J Etc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Hot Mama Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Pico De Gallo Russ Davis Wholesale Organic Pico De Gallo Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Cold Brew Arabica ... The Kroger Co. Original Cold Brew Arabica Coffee Concentrate The Kroger Co.	118.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	9
Full Name Original Cold Brew Arabica Coffee Concentrate Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Color Tortilla Strips Meijer, Inc. Tri Color Tortilla Strips Meijer, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Color Tortilla Strips Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods