What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Marinade Lemon Herb Seafood Patti's Good Life Marinade Lemon Herb Seafood Patti's Good Life	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Marinade Lemon Herb Seafood Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Peppers Trappey's Fine Foods, Inc. Hot Jalapeno Peppers Trappey's Fine Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Lychee Antioxidant Drink Sur Natural Health Brands Llc Mango Lychee Antioxidant Drink Sur Natural Health Brands Llc	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Mango Lychee Antioxidant Drink Details Ingredients: 9 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Hydration Coff... Gmp Global Marketing Inc. Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks Gmp Global Marketing Inc.	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks Details Ingredients: 4 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vegan Multigrain Pop Cakes J.R. Michaels & Company, Inc. Vegan Multigrain Pop Cakes J.R. Michaels & Company, Inc.	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Vegan Multigrain Pop Cakes Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Sliced Jalapenos Weis Markets, Inc. Hot Sliced Jalapenos Weis Markets, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Medium ... Supervalu, Inc. Essential Everyday, Medium Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Essential Everyday, Medium Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Surf, Cooked Periwi... Pacific American Fish Co.,Inc. Pacific Surf, Cooked Periwinkle Meat Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Pacific Surf, Cooked Periwinkle Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado La Criolla Inc. Spanish Alcaparrado La Criolla Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Salsa Made With Aga... Sky Valley Foods Inc. Organic Salsa Made With Agave Nectar, Pineapple Sky Valley Foods Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Salsa Made With Agave Nectar, Pineapple Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Shirataki N... Wegmans Food Markets, Inc. Spaghetti Style Shirataki Noodle Alternative Wegmans Food Markets, Inc.	226.0g	5.0g	4.1g	0.0g	0.0g	0.0g	20
Full Name Spaghetti Style Shirataki Noodle Alternative Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Pico De Gallo Russ Davis Wholesale Organic Pico De Gallo Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lightly Salted Sea Salt Raw... Organic Pastures Dairy Company Llc Lightly Salted Sea Salt Raw Butter Organic Pastures Dairy Company Llc	14.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Lightly Salted Sea Salt Raw Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Potent C Sea Buckthorn Cold... Kor Shots, Inc. Potent C Sea Buckthorn Cold Pressed Juice Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Potent C Sea Buckthorn Cold Pressed Juice Details Ingredients: 5 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Broth, 14.5 Oz Can Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Swanson 100% Natural Chicken Broth, 14.5 Oz Can Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ramp Vinegar Rainbow Games Inc Ramp Vinegar Rainbow Games Inc	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ramp Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Instant Ginger Hot Or Ice C... Tetley Tea Company Jamaica Ltd. Instant Ginger Hot Or Ice Cold Tea Tetley Tea Company Jamaica Ltd.	4.0g	4.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Instant Ginger Hot Or Ice Cold Tea Details Ingredients: 1 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mushroom Stock Del Monte Foods Inc. Mushroom Stock Del Monte Foods Inc.	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mushroom Stock Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Meijer, Inc. Pico De Gallo Meijer, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods