What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hiccuppin' Hot Habanero Sauce Ford's Foods, Inc. Hiccuppin' Hot Habanero Sauce Ford's Foods, Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Hiccuppin' Hot Habanero Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Tomato, Medium My Brother's Salsa, Llc Cucumber Tomato, Medium My Brother's Salsa, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cucumber Tomato, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kentuckyaki Kentucky Style ... Bourbon Barrel Foods Kentuckyaki Kentucky Style Teriyaki Bourbon Barrel Foods	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kentuckyaki Kentucky Style Teriyaki Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pico De Gallo Continental Airlines, Inc./Chelsea Catering Division Pico De Gallo Continental Airlines, Inc./Chelsea Catering Division	58.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pico De Gallo Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Drinking Vinegar A.M.S. Manufacturing, Inc. Drinking Vinegar A.M.S. Manufacturing, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Drinking Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ginger & Elderberry Wellnes... Wellness Shots Co., Inc. Ginger & Elderberry Wellness Rescue Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Ginger & Elderberry Wellness Rescue Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vitox Drinking Vinegar, Lem... A.M.S. Manufacturing, Inc. Vitox Drinking Vinegar, Lemon, Ginger, Activated Charcoal, Cayenne Pepper A.M.S. Manufacturing, Inc.	171.0g	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Vitox Drinking Vinegar, Lemon, Ginger, Activated Charcoal, Cayenne Pepper Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chef Tim Foods, Cajun Cool ... W. F. Young Inc. Chef Tim Foods, Cajun Cool Blackberry Seasoning W. F. Young Inc.	2.0g	1.0g	0.5g	0.0g	0.0g	0.0g	4
Full Name Chef Tim Foods, Cajun Cool Blackberry Seasoning Details Ingredients: 8 Herbs & Spices Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Psyllium Fiber ... Bob's Red Mill Natural Foods, Inc. Unsweetened Psyllium Fiber Powder Bob's Red Mill Natural Foods, Inc.	4.0g	4.0g	3.0g	0.0g	0.0g	0.0g	15
Full Name Unsweetened Psyllium Fiber Powder Details Ingredients: 1 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Natura Foods, Organic Agave... Azteca Talent Agency Inc. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Azteca Talent Agency Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Apple Cider Vinegar Manuka ... Wedderspoon Organic Llc Apple Cider Vinegar Manuka Honey Wedderspoon Organic Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Apple Cider Vinegar Manuka Honey Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Podravka, Forest Fruit Tea ... Alpine Management Group, Llc Podravka, Forest Fruit Tea Bags Alpine Management Group, Llc	240.0ml	2.0g	0.0g	0.0g	0.0g	0.4g	7
Full Name Podravka, Forest Fruit Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cranberry Mayo Spread & Dip Primal Nutrition Cranberry Mayo Spread & Dip Primal Nutrition	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Cranberry Mayo Spread & Dip Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Strawberries Wise Company, Inc. Freeze Dried Strawberries Wise Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Healthy Spicykraut With Gar... Live The Dream Management Group Healthy Spicykraut With Garlic, Garlic Live The Dream Management Group	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Healthy Spicykraut With Garlic, Garlic Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	17 Oz Bottle Pomegranate Berry Polar Beverages 17 Oz Bottle Pomegranate Berry Polar Beverages	510.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name 17 Oz Bottle Pomegranate Berry Details Ingredients: 19 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese, Tr... Kraft Heinz Foods Company Traditional Feta Cheese, Traditional, Feta Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Traditional Feta Cheese, Traditional, Feta Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Garlic Herb Butter Sp... Epicurean Butter Company Lemon Garlic Herb Butter Spread Epicurean Butter Company	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Lemon Garlic Herb Butter Spread Details Ingredients: 10 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Novia Del Sol, Aceitunas... Jgj Products Limited La Novia Del Sol, Aceitunas Rellenas De Anchoa Jgj Products Limited	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name La Novia Del Sol, Aceitunas Rellenas De Anchoa Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Beef Bone Broth Dr Kellyann, Llc Classic Beef Bone Broth Dr Kellyann, Llc	240.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Classic Beef Bone Broth Details Ingredients: 17 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods