What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Terra Creta, Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Double Fire Roasted ... Casa Mamita Medium Double Fire Roasted Salsa Casa Mamita	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Double Fire Roasted Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Artisanal Kraut, Curtido Glk Foods, Llc Artisanal Kraut, Curtido Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Artisanal Kraut, Curtido Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Ahold Usa, Inc. Pitted Green Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pitted Green Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Light Coconut Milk Ahold Usa, Inc. Unsweetened Light Coconut Milk Ahold Usa, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pavino Shredded Cheese Emmi Roth Usa, Inc. Pavino Shredded Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	5.1g	8.0g	0.0g	110
Full Name Pavino Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giant, Nature's Promise, Or... Ahold Usa, Inc. Giant, Nature's Promise, Organic Pitted Kalamata Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	35
Full Name Giant, Nature's Promise, Organic Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Beet Energy Apple Cider Vin... Mind Your Manna Beet Energy Apple Cider Vinegar Health Tonic Mind Your Manna	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beet Energy Apple Cider Vinegar Health Tonic Details Ingredients: 17 Specialty Formula Supplements Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	All Natural Fried Onion Bits Castle Cheese Inc. All Natural Fried Onion Bits Castle Cheese Inc.	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name All Natural Fried Onion Bits Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa, Medium Supervalu, Inc. Chipotle Salsa, Medium Supervalu, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chipotle Salsa, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A Spicy Brine Of Hope & Hab... Caldo International Inc. A Spicy Brine Of Hope & Habanero Caldo International Inc.	52.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name A Spicy Brine Of Hope & Habanero Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Artisanal Kraut, Sriracha Glk Foods, Llc Artisanal Kraut, Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Artisanal Kraut, Sriracha Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Minced Garlic J & N Baking Co. Inc. Organic Minced Garlic J & N Baking Co. Inc.	5.0g	1.0g	0.0g	0.2g	0.2g	0.0g	15
Full Name Organic Minced Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chaos Jerk Seasoning Bnrs Holdings Llc Chaos Jerk Seasoning Bnrs Holdings Llc	28.4ml	0.5g	0.0g	0.0g	0.5g	0.0g	5
Full Name Chaos Jerk Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Organic Ketchup Red Duck Foods Inc. Smoky Organic Ketchup Red Duck Foods Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smoky Organic Ketchup Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Turmeric Caffeine Free Sing... The Republic Of Tea, Inc. Turmeric Caffeine Free Single Sips The Republic Of Tea, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Turmeric Caffeine Free Single Sips Details Ingredients: 6 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Jubilee George Delallo Co., Inc. Pitted Olives Jubilee George Delallo Co., Inc.	16.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Pitted Olives Jubilee Details Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chiles Diced, Mild La Preferida Inc Green Chiles Diced, Mild La Preferida Inc	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Chiles Diced, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yellow Chanterelle Mushrooms Seweryn Yellow Chanterelle Mushrooms Seweryn	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Yellow Chanterelle Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder V Patel & Sons Inc Turmeric Powder V Patel & Sons Inc	5.0g	3.0g	2.0g	0.0g	0.0g	0.0g	12
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods