What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa, Hot! Disruptive Beverages, Inc Salsa, Hot! Disruptive Beverages, Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa, Hot! Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cherry Tree Everything Emu Cherry Tree Everything Emu	170.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Cherry Tree Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Small Pitted Black Olives Bruno's Supermarkets, Inc. Small Pitted Black Olives Bruno's Supermarkets, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives, Medium Bruno's Supermarkets, Inc. Pitted Olives, Medium Bruno's Supermarkets, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sour Pickles Dalton's Best Maid Products, Inc. Sour Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sour Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Cheddar Slices Good Planet Foods Llc Dairy Free Cheddar Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Dairy Free Cheddar Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Spartan Spanish Olives Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chiles Medium Salsa Vaqueros Empresas, Inc. Roasted Chiles Medium Salsa Vaqueros Empresas, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chiles Medium Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	California Jumbo Pitted Rip... Wal Mart Stores, Inc. California Jumbo Pitted Ripe Olives Wal Mart Stores, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name California Jumbo Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Heaven Ketchup Willowdale Enterprises, Inc. Tomato Heaven Ketchup Willowdale Enterprises, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tomato Heaven Ketchup Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	White Wine Sauerkraut, Whit... Lidl White Wine Sauerkraut, White Wine Lidl	33.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name White Wine Sauerkraut, White Wine Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Thick & Chunky Organic... Meijer, Inc. Mild Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Thick & Chunky Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Organ... Meijer, Inc. Medium Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Spanish Qu... Meijer, Inc. Jalapeno Stuffed Spanish Queen Olives Meijer, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jalapeno Stuffed Spanish Queen Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Don Enrique Cinnamon Sticks... World Variety Produce, Inc. Don Enrique Cinnamon Sticks, 1 Oz World Variety Produce, Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	19
Full Name Don Enrique Cinnamon Sticks, 1 Oz Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Queen Olive... Meijer, Inc. Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento Meijer, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Nonpareil Capers Meijer, Inc. Nonpareil Capers Meijer, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Hot Sliced Jalape... Victoria Fine Foods Llc Victoria, Hot Sliced Jalapeno Peppers Victoria Fine Foods Llc	15.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Victoria, Hot Sliced Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Style Pickles Dalton's Best Maid Products, Inc. Polish Style Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Style Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Italian Dressi... Unilever Bestfoods North America Pepperoncini Italian Dressing & Marinade Unilever Bestfoods North America	30.0ml	1.0g	0.0g	16.0g	0.0g	0.0g	140
Full Name Pepperoncini Italian Dressing & Marinade Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods