What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Herbal Dijon Mustard Encore! Specialty Foods Llc Herbal Dijon Mustard Encore! Specialty Foods Llc	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Herbal Dijon Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jelly Light, Orange, Lemon,... Reina Meals Llc Jelly Light, Orange, Lemon, Strawberry & Multifruit Reina Meals Llc	100.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jelly Light, Orange, Lemon, Strawberry & Multifruit Details Ingredients: 16 Gelatin, Gels, Pectins & Desserts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Victoria, Oil Cured Olives Victoria Fine Foods Llc Victoria, Oil Cured Olives Victoria Fine Foods Llc	15.0g	4.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Victoria, Oil Cured Olives Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Pitt... Delhaize America, Inc. Taste Of Inspirations, Pitted Olive Jubilee Delhaize America, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Taste Of Inspirations, Pitted Olive Jubilee Details Ingredients: 27 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite San J International, Inc. Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Three Little Pigs, Cornicho... 3 Little Pigs Llc Three Little Pigs, Cornichons Baby Sour Gherkins 3 Little Pigs Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Three Little Pigs, Cornichons Baby Sour Gherkins Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Whole Green O... Sedona Spanish Queen Whole Green Olives Sedona	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Queen Whole Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	De Nigris, Aged Balsamic Vi... Acetificio Marcello Denigris De Nigris, Aged Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name De Nigris, Aged Balsamic Vinegar Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co. Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co.	80.0g	5.6g	0.8g	0.0g	0.0g	0.0g	17
Full Name Diet Sorbet Bars, Grapefruit Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vinaigrette Dressing Exotic Sauce Packaging, Inc. Vinaigrette Dressing Exotic Sauce Packaging, Inc.	30.0g	6.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Vinaigrette Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Jade Monk, Matcha Green Tea... Jade Monk Beverage Company, Inc. Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha Jade Monk Beverage Company, Inc.	3.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha Details Ingredients: 2 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Rico, Garlic Paste Rico Products, Inc. Rico, Garlic Paste Rico Products, Inc.	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Rico, Garlic Paste Details Ingredients: 5 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Juice Cocktail From Co... Cvs Pharmacy, Inc. Diet Juice Cocktail From Concentrate, Cranberry Cherry Cvs Pharmacy, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Juice Cocktail From Concentrate, Cranberry Cherry Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Clarified Apple Nectar, Apple Virc Snacks Clarified Apple Nectar, Apple Virc Snacks	200.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Clarified Apple Nectar, Apple Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wholesome Sweeteners, Organ... Wholesome Sweeteners, Inc. Wholesome Sweeteners, Organic Sucanat Wholesome Sweeteners, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Wholesome Sweeteners, Organic Sucanat Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Nectar Juice Virc Snacks Mango Nectar Juice Virc Snacks	200.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Mango Nectar Juice Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Apple Butter The Jam Shoppe Apple Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Apple Butter Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Puree Garlic Rico Products, Inc. Puree Garlic Rico Products, Inc.	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Puree Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Green Olives International Modern Investmnt Salad Green Olives International Modern Investmnt	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Salad Green Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Pulmuone Foods Usa, Organic Medium Salsa Pulmuone Foods Usa,	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods