What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Diced Jalapenos Target Stores Hot Diced Jalapenos Target Stores	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Diced Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Restaurant Style Salsa Defense Commissary Agency Mild Restaurant Style Salsa Defense Commissary Agency	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Restaurant Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Mushr... Campbell Soup Company Pacific Foods Organic Mushroom Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pacific Foods Organic Mushroom Broth, 32 Oz Carton Details Ingredients: 4 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Target Stores Mild Sliced Jalapenos Target Stores	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fiesta Style Smoky Chipotle... Hormel Foods Corporation Fiesta Style Smoky Chipotle, Medium Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fiesta Style Smoky Chipotle, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Heavy Cream Farmland Fresh Dairies Ultra Pasteurized Heavy Cream Farmland Fresh Dairies	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Ultra Pasteurized Heavy Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple Passionfruit Natu... All Market Inc. Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate All Market Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Salsa, Original Paris Bros., Inc. Fresh Salsa, Original Paris Bros., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Salsa, Original Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ht Traders, Balsamic Vinega... Harris Teeter Inc. Ht Traders, Balsamic Vinegar Of Modena Harris Teeter Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Ht Traders, Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pacific Foods Organic Veget... Campbell Soup Company Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Campbell Soup Company	240.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Details Ingredients: 11 Herbs/Spices/Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roast Cold Brew Blac... Califia Farms, Lp Medium Roast Cold Brew Black Coffee Califia Farms, Lp	360.0ml	3.0g	1.1g	0.0g	0.0g	0.0g	14
Full Name Medium Roast Cold Brew Black Coffee Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Clover Honey Sticks Universal Tea Company Inc Original Clover Honey Sticks Universal Tea Company Inc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Original Clover Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	California Orange Blossom V... Curation Foods, Inc. California Orange Blossom Vinegar, Orange Blossom Curation Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name California Orange Blossom Vinegar, Orange Blossom Details Ingredients: 3 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Meijer, Inc. Mild Sliced Jalapenos Meijer, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Verde Jalapeno Harris Teeter Inc. Verde Jalapeno Harris Teeter Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Verde Jalapeno Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Grade A Ultr... Harris Teeter Inc. Harris Teeter, Grade A Ultra Pasteurized Heavy Cream Harris Teeter Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Harris Teeter, Grade A Ultra Pasteurized Heavy Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Premium Giardiniera In Pick... Smart & Final Iris Corporation Premium Giardiniera In Pickling Spices Smart & Final Iris Corporation	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Premium Giardiniera In Pickling Spices Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sherry Cooking Wine Mizkan America, Inc. Sherry Cooking Wine Mizkan America, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Sherry Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic The Authentic Blood... American Beverage Marketers Organic The Authentic Bloody Mary Mix American Beverage Marketers	120.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Organic The Authentic Bloody Mary Mix Details Ingredients: 13 Alcohol Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods