What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Unsweetened Blackberry Spar... Spindrift Beverage Co Inc. Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Grapefruit Unsweetened Spar... Spindrift Beverage Co Inc. Grapefruit Unsweetened Sparkling Water, Grape Spindrift Beverage Co Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Grapefruit Unsweetened Sparkling Water, Grape Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry & Real Squeezed ... Spindrift Beverage Co Inc. Strawberry & Real Squeezed Fruit Sparkling Water Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Strawberry & Real Squeezed Fruit Sparkling Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Ginger Lemon + Antioxidants... Sincerely Tea Inc Ginger Lemon + Antioxidants Sparkling Superherb Infusion Sincerely Tea Inc	400.0g	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Ginger Lemon + Antioxidants Sparkling Superherb Infusion Details Ingredients: 12 Other Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Target Stores Less Sodium Soy Sauce, Soy Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Madhava, Agavefive Drink Mi... Madhava Honey, Ltd. Madhava, Agavefive Drink Mix, Raspberry Refresh, Raspberry Refresh Madhava Honey, Ltd.	2.1g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Madhava, Agavefive Drink Mix, Raspberry Refresh, Raspberry Refresh Details Ingredients: 5 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nitro Flash Brew Organic Co... Slingshot Coffee Company, Llc Nitro Flash Brew Organic Coffee Slingshot Coffee Company, Llc	295.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	6
Full Name Nitro Flash Brew Organic Coffee Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Coffee, Signature... Califia Farms, Lp Cold Brew Coffee, Signature Blend Califia Farms, Lp	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cold Brew Coffee, Signature Blend Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Birch A Sparkling Water Bev... Smith & Salmon, Llc Birch A Sparkling Water Beverage Smith & Salmon, Llc	355.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Birch A Sparkling Water Beverage Details Ingredients: 3 Other Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Camu Powder Navitas, Llc Organic Camu Powder Navitas, Llc	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Organic Camu Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Probiot... Infolist Corp. Apple Cider Vinegar Probiotic Cold Pressed Juice Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Probiotic Cold Pressed Juice Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Gut Check Cold Pressed Juic... Infolist Corp. Gut Check Cold Pressed Juice, Apple Cider Vinegar Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Gut Check Cold Pressed Juice, Apple Cider Vinegar Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Agave Five Drink Mix, Cocon... Madhava Honey, Ltd. Agave Five Drink Mix, Coconut Quench Madhava Honey, Ltd.	2.2g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Agave Five Drink Mix, Coconut Quench Details Ingredients: 5 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Organic Salsa Rafael Padilla & Cia S. En C. Hot Organic Salsa Rafael Padilla & Cia S. En C.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Organic Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Sauce, The Original Walker Foods Inc. Jalapeno Sauce, The Original Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Sauce, The Original Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Tomato Sauce, The Original Walker Foods Inc. Hot Tomato Sauce, The Original Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Tomato Sauce, The Original Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Sauce Walker Foods Inc. Jalapeno Sauce Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Sauce Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Hot Tomato Sau... Walker Foods Inc. The Original Hot Tomato Sauce, Hot Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Hot Tomato Sauce, Hot Details Ingredients: 6 Tomatoes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Madhava, Agave Five Drink M... Madhava Honey, Ltd. Madhava, Agave Five Drink Mix, Peachy Green Tea, Peachy Green Tea Madhava Honey, Ltd.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Madhava, Agave Five Drink Mix, Peachy Green Tea, Peachy Green Tea Details Ingredients: 5 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Agave Five Drink Mix, Lusci... Madhava Honey, Ltd. Agave Five Drink Mix, Luscious Lemonade Madhava Honey, Ltd.	2.3g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Agave Five Drink Mix, Luscious Lemonade Details Ingredients: 6 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods