What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Yellow Curry Paste Thai Home Yellow Curry Paste Thai Home	4.5g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Yellow Curry Paste Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell On, Easy Peel, Tail O... Meijer, Inc. Shell On, Easy Peel, Tail On Wild Caught Argentine Red Raw Shrimp Meijer, Inc.	113.0g	3.0g	0.0g	0.0g	22.0g	0.0g	99
Full Name Shell On, Easy Peel, Tail On Wild Caught Argentine Red Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Verde Herdez S.A. Mild Salsa Verde Herdez S.A.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Mild Salsa Verde Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Enchilada Tomatillo, ... Tres Latin Foods, Llc Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada T... Tres Latin Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada Tomatillo, Cilantro And Lime Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free American Slices Good Planet Foods Llc Dairy Free American Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Dairy Free American Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beets Lucky Things L.L.C. Beets Lucky Things L.L.C.	24.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Casera, Hot Herdez S.A. Salsa Casera, Hot Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Casera, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cold Brew Unsweetened Black... Wegmans Food Markets, Inc. Cold Brew Unsweetened Black Coffee, Unsweetened Wegmans Food Markets, Inc.	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Cold Brew Unsweetened Black Coffee, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salted Oat Milk Butter Presto Chango Decor,Inc. Salted Oat Milk Butter Presto Chango Decor,Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Salted Oat Milk Butter Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Red Salsa, Med... Next Phase Enterprises Fire Roasted Red Salsa, Medium Crave Next Phase Enterprises	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Red Salsa, Medium Crave Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Salsa, Mild Crave Next Phase Enterprises Guacamole Salsa, Mild Crave Next Phase Enterprises	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Guacamole Salsa, Mild Crave Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lime Ade Juice Walbak International Marketing Ltd. Lime Ade Juice Walbak International Marketing Ltd.	207.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	8
Full Name Lime Ade Juice Details Ingredients: 7 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Asparagus Gambino's Bakeries, Inc. Pickled Asparagus Gambino's Bakeries, Inc.	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Asparagus Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Medium Pitted Ol... Shurfine Black Ripe Medium Pitted Olives, Medium Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Medium Pitted Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Cold Pr... Kor Shots, Inc. Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Chopped Olives Shurfine Black Ripe Chopped Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Chopped Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Spicy Stackers Yee Haw Pickle Company Llc Sweet & Spicy Stackers Yee Haw Pickle Company Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet & Spicy Stackers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic Cold Brew Coffee,... Heartland Sweeteners, Llc Authentic Cold Brew Coffee, Colombian Heartland Sweeteners, Llc	47.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Authentic Cold Brew Coffee, Colombian Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plain Queen Olives Bi Lo Inc. Plain Queen Olives Bi Lo Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Plain Queen Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Sliced Olives Shurfine Black Ripe Sliced Olives Shurfine	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods