What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Diet Cranberry Juice Cockta... Topco Associates, Inc. Diet Cranberry Juice Cocktail From Concentrate Topco Associates, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Brine Callaloo Fruits Of Jamaica Company Ltd. Brine Callaloo Fruits Of Jamaica Company Ltd.	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Brine Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Pimiento Stuffed... Topco Associates, Inc. Manzanilla Pimiento Stuffed Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Pimiento Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives S... Topco Associates, Inc. Spanish Manzanilla Olives Stuffed With Minced Pimientos Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Manzanilla Olives Stuffed With Minced Pimientos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ruby Red Diet Grapefruit Ju... Ocean Spray Cranberries, Inc. Ruby Red Diet Grapefruit Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	240.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ruby Red Diet Grapefruit Juice Drink From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoked Provolone, Dairy Fre... Good Planet Foods Llc Smoked Provolone, Dairy Free Slices, Smoked Provolone Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Smoked Provolone, Dairy Free Slices, Smoked Provolone Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Greek Kalamata Olives Topco Associates, Inc. Whole Greek Kalamata Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Greek Kalamata Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mint Green Tea Mindfull Inc. Mint Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Mint Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Broken Olives Salad Topco Associates, Inc. Broken Olives Salad Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Broken Olives Salad Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Organic Electro... Mindfull Inc. Pomegranate Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Pomegranate Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweetened With Honey Reduce... Heinz Usa Sweetened With Honey Reduced Sugar Tomato Ketchup Heinz Usa	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweetened With Honey Reduced Sugar Tomato Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Green Tea Mindfull Inc. Lemon Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemon Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	House Blend Cold Brew Iced ... Kraft Heinz Foods Company House Blend Cold Brew Iced Coffee Concentrate Kraft Heinz Foods Company	178.5g	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name House Blend Cold Brew Iced Coffee Concentrate Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Organic Electrolyte B... Mindfull Inc. Lemon Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Lemon Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Mayonnaise Kraft Heinz Foods Company Light Mayonnaise Kraft Heinz Foods Company	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Light Mayonnaise Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Cucumbers Tukas Pickled Cucumbers Tukas	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Cucumbers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Roast Birthday Cake ... Boys Brigade Clothing Corp. Medium Roast Birthday Cake Unsweetened Cold Brew 100% Arabica Coffee Concentr... Boys Brigade Clothing Corp.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Birthday Cake Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Birthday Cake Unsweetened Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Radish Spicy Blend Of Daiko... Triple 'B' Corporation Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Triple 'B' Corporation	14.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Organic Electrolyte B... Mindfull Inc. Peach Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Peach Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chicken Batter Bektrom Foods, Inc Chicken Batter Bektrom Foods, Inc	9.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Chicken Batter Details Ingredients: 12 Bread & Muffin Mixes Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods