What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Sliced Jalapenos Weis Markets, Inc. Hot Sliced Jalapenos Weis Markets, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Medium ... Supervalu, Inc. Essential Everyday, Medium Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Essential Everyday, Medium Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Surf, Cooked Periwi... Pacific American Fish Co.,Inc. Pacific Surf, Cooked Periwinkle Meat Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Pacific Surf, Cooked Periwinkle Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nacho Sliced Jalapenos Border Foods Inc. Nacho Sliced Jalapenos Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Nacho Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa Casas Food Service Inc. Hot Salsa Casas Food Service Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado La Criolla Inc. Spanish Alcaparrado La Criolla Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Salsa Made With Aga... Sky Valley Foods Inc. Organic Salsa Made With Agave Nectar, Pineapple Sky Valley Foods Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Salsa Made With Agave Nectar, Pineapple Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Shirataki N... Wegmans Food Markets, Inc. Spaghetti Style Shirataki Noodle Alternative Wegmans Food Markets, Inc.	226.0g	5.0g	4.1g	0.0g	0.0g	0.0g	20
Full Name Spaghetti Style Shirataki Noodle Alternative Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Pico De Gallo Russ Davis Wholesale Organic Pico De Gallo Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lightly Salted Sea Salt Raw... Organic Pastures Dairy Company Llc Lightly Salted Sea Salt Raw Butter Organic Pastures Dairy Company Llc	14.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Lightly Salted Sea Salt Raw Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ramp Vinegar Rainbow Games Inc Ramp Vinegar Rainbow Games Inc	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ramp Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Instant Ginger Hot Or Ice C... Tetley Tea Company Jamaica Ltd. Instant Ginger Hot Or Ice Cold Tea Tetley Tea Company Jamaica Ltd.	4.0g	4.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Instant Ginger Hot Or Ice Cold Tea Details Ingredients: 1 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Suave Blend Mild Yerba Mate... Nativa Yerba Mate Inc. Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative Nativa Yerba Mate Inc.	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Rose With Black Cherry Flav... Duckhorn Wine Company Rose With Black Cherry Flavored Premium Wine Seltzer Duckhorn Wine Company	250.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	80
Full Name Rose With Black Cherry Flavored Premium Wine Seltzer Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Sliced Olives Shurfine Black Ripe Sliced Olives Shurfine	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Elderberry & Honey Tonic Roots And Leaves Llc Elderberry & Honey Tonic Roots And Leaves Llc	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Elderberry & Honey Tonic Details Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Honey Hot Sauce Gracie's Enterprises Ltd Honey Hot Sauce Gracie's Enterprises Ltd	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Honey Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peeled & Deveined Tail On C... Gourmet Club Corporation Peeled & Deveined Tail On Cooked Shrimp Gourmet Club Corporation	113.0g	2.0g	0.0g	2.0g	0.0g	0.0g	130
Full Name Peeled & Deveined Tail On Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Cream Cheese Panache' International Garlic & Herbs Cream Cheese Panache' International	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Garlic & Herbs Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Healthy Real Hydration Elec... The Quaker Oats Co./Gatorade Van Camp Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Wa... The Quaker Oats Co./Gatorade Van Camp	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Watermelon Strawberry Details Ingredients: 33 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods