What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lemon & Avocado Oil Vinaigr... Stonewall Kitchen Ltd. Lemon & Avocado Oil Vinaigrette Stonewall Kitchen Ltd.	30.0ml	1.0g	0.0g	20.0g	0.0g	0.0g	190
Full Name Lemon & Avocado Oil Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Color Tortilla Strips S... Wal Mart Stores, Inc. Tri Color Tortilla Strips Salad Topper Wal Mart Stores, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Color Tortilla Strips Salad Topper Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Mix Olives Wegmans Food Markets, Inc. Greek Mix Olives Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Mix Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Dandelion Turmeric Organic ... Teeccino, Inc. Dandelion Turmeric Organic Roasted Herbal Tea Bags Teeccino, Inc.	240.0g	2.0g	1.0g	0.0g	0.0g	0.0g	12
Full Name Dandelion Turmeric Organic Roasted Herbal Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted California Ri... Unified Grocers, Inc. Medium Pitted California Ripe Olives Unified Grocers, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Medium Pitted California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Sparkling Cola Cachere Distributing Inc. Diet Sparkling Cola Cachere Distributing Inc.	275.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Sparkling Cola Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Multigrain Pop Cakes Healthy Bites, Llc Original Multigrain Pop Cakes Healthy Bites, Llc	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Original Multigrain Pop Cakes Details Ingredients: 3 Cakes, Cupcakes, Snack Cakes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cocktail Olives Zatarain's Inc. Cocktail Olives Zatarain's Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginseng Royal Jelly Oral Li... Herba Natural Products, Inc. Ginseng Royal Jelly Oral Liquid Herba Natural Products, Inc.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ginseng Royal Jelly Oral Liquid Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Stuffed W... World Finer Foods, Inc. Manzanilla Olives Stuffed With Minced Pimiento, Pimiento World Finer Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Olives Stuffed With Minced Pimiento, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Grape Diet Juice ... Wal Mart Stores, Inc. Cranberry Grape Diet Juice Cocktail Wal Mart Stores, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Grape Diet Juice Cocktail Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Instant Warm Beverage, Natu... Postum Instant Warm Beverage, Natural Coffee Postum	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Instant Warm Beverage, Natural Coffee Details Ingredients: 5 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wellness Juice Wm. Bolthouse Farms Inc. Wellness Juice Wm. Bolthouse Farms Inc.	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Wellness Juice Details Ingredients: 8 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Sliced Ripe Olives Pastene & Company Inc. Imported Sliced Ripe Olives Pastene & Company Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Imported Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tepache Chamoy Fermented Be... Tepache Co. Tepache Chamoy Fermented Beverage Tepache Co.	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	36
Full Name Tepache Chamoy Fermented Beverage Details Ingredients: 17 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Pitted Larg... Bell Carter Foods, Inc. California Ripe Pitted Large Olives Bell Carter Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Pitted Large Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Broth, Miso Ginger Trader Joe's Broth, Miso Ginger Trader Joe's	240.0g	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Broth, Miso Ginger Details Ingredients: 18 Other Soups Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	White Wing Sauce Lillie's Q Sauces & Rubs White Wing Sauce Lillie's Q Sauces & Rubs	30.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name White Wing Sauce Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Get Your Kicks Medium Salsa... Salpica Get Your Kicks Medium Salsa Verde With Charred Tomatillo Salpica	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Get Your Kicks Medium Salsa Verde With Charred Tomatillo Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Smoked String Ch... Amana Bakery Mozzarella Smoked String Cheese Amana Bakery	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Mozzarella Smoked String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods