What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Coconut Sugar Sweet Revenge Sugar Company Coconut Sugar Sweet Revenge Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Garlic Organic... United Natural Foods, Inc. Fire Roasted Garlic Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Garlic Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Lime Organic Salsa United Natural Foods, Inc. Jalapeno Lime Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Lime Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Peppers, Roasted Moody Dunbar, Inc. Deli Sliced Peppers, Roasted Moody Dunbar, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Deli Sliced Peppers, Roasted Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Cilantro Organic Salsa United Natural Foods, Inc. Tomato Cilantro Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Cilantro Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Nutritional Yeast Associated Wholesale Grocers, Inc. Nutritional Yeast Associated Wholesale Grocers, Inc.	6.0g	2.0g	0.0g	0.0g	3.0g	0.0g	20
Full Name Nutritional Yeast Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Smoked Cheese Lovera's Italian Sausage Caciocavera Smoked Cheese Lovera's Italian Sausage	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	98
Full Name Caciocavera Smoked Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Roasted Garlic V... Custom Blends, Inc. Rosemary & Roasted Garlic Vinaigrette Dressing Custom Blends, Inc.	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Rosemary & Roasted Garlic Vinaigrette Dressing Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	With A Hint Of Garlic Pitte... Mario Camacho Foods Llc With A Hint Of Garlic Pitted Snack Olives Mario Camacho Foods Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name With A Hint Of Garlic Pitted Snack Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Salsa Glencourt Inc. Mild Organic Salsa Glencourt Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Organic Salsa With S... Glencourt Inc. Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Glencourt Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fresh Salsa, Mango Taylor Fresh Foods, Inc. Fresh Salsa, Mango Taylor Fresh Foods, Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Fresh Salsa, Mango Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Italian Style Muf... Giulianos' Specialty Foods Giuliano, Italian Style Muffuletta Olive Salad Mix Giulianos' Specialty Foods	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Giuliano, Italian Style Muffuletta Olive Salad Mix Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamatas Snack Oliv... Mario Camacho Foods Llc Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Kill Cliff, Recovery Drink Kill Cliff, Llc Kill Cliff, Recovery Drink Kill Cliff, Llc	355.0ml	3.0g	0.0g	0.5g	0.0g	0.0g	14
Full Name Kill Cliff, Recovery Drink Details Ingredients: 28 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Pomegranate ... Stater Bros. Markets Inc. Diet Cranberry Pomegranate Juice Cocktail With Another Juice From Concentrate... Stater Bros. Markets Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Diet Cranberry Pomegranate Juice Cocktail With Another Juice From Concentrate, Cranberry Pomegranate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Single Barrel Pickles, Chip... Dalton's Best Maid Products, Inc. Single Barrel Pickles, Chipotle Lime Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Single Barrel Pickles, Chipotle Lime Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Salsa With Serrano Peppers,... Henry's Dream Inc. Salsa With Serrano Peppers, Mild Henry's Dream Inc.	30.0g	2.0g	0.5g	0.0g	0.0g	0.0g	10
Full Name Salsa With Serrano Peppers, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fruit Punch Clean Whey Prot... Premier Nutrition Corporation Fruit Punch Clean Whey Protein Drink Premier Nutrition Corporation	500.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Fruit Punch Clean Whey Protein Drink Details Ingredients: 8 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crispy Dill Pickled Carrots Safie Specialty Foods Co., Inc. Crispy Dill Pickled Carrots Safie Specialty Foods Co., Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Crispy Dill Pickled Carrots Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods