What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Spritzer, Cherry Limeade Project 7 Inc. Spritzer, Cherry Limeade Project 7 Inc.	248.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spritzer, Cherry Limeade Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	V8 +Energy Diet Strawberry ... Campbell Soup Company V8 +Energy Diet Strawberry Lemonade Juice Energy Drink, 8 Fl Oz Can (6 Pack) Campbell Soup Company	237.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name V8 +Energy Diet Strawberry Lemonade Juice Energy Drink, 8 Fl Oz Can (6 Pack) Details Ingredients: 15 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Natural Goodness 33... Campbell Soup Company Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Roast Birthday Cake ... Boys Brigade Clothing Corp. Medium Roast Birthday Cake Unsweetened Cold Brew 100% Arabica Coffee Concentr... Boys Brigade Clothing Corp.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Birthday Cake Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Birthday Cake Unsweetened Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Radish Spicy Blend Of Daiko... Triple 'B' Corporation Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Triple 'B' Corporation	14.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spritzer, Water Melon Lemonade Project 7 Inc. Spritzer, Water Melon Lemonade Project 7 Inc.	248.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Spritzer, Water Melon Lemonade Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa La Cascada, Medium La Cascada Salsa La Cascada, Medium La Cascada	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa La Cascada, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Select Spanish Olives Stuff... Goya Foods, Inc. Select Spanish Olives Stuffed With Minced Smoked Salmon Goya Foods, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Select Spanish Olives Stuffed With Minced Smoked Salmon Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Nectar, Tamarind Goya Foods, Inc. Diet Nectar, Tamarind Goya Foods, Inc.	284.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Diet Nectar, Tamarind Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vegetable Skillet Sauce Red Fork Vegetable Skillet Sauce Red Fork	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Vegetable Skillet Sauce Details Ingredients: 17 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water & Real Sque... Spindrift Beverage Co Inc. Sparkling Water & Real Squeezed Fruit, Orange Mango Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water & Real Squeezed Fruit, Orange Mango Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Low Calorie Blackberry Pome... World Market Low Calorie Blackberry Pomegranate Soda World Market	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Low Calorie Blackberry Pomegranate Soda Details Ingredients: 7 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tropical Twist Dietary Supp... Probalance Inc. Tropical Twist Dietary Supplement Probalance Inc.	88.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Tropical Twist Dietary Supplement Details Ingredients: 10 Chocolate Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Manzanilla Olives Ahold Usa, Inc. Sliced Manzanilla Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sliced Manzanilla Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Chopped Garlic In Water Christopher Ranch Llc Chopped Garlic In Water Christopher Ranch Llc	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Chopped Garlic In Water Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Coffee, Epic Mojo Kill Cliff, Llc Cold Brew Coffee, Epic Mojo Kill Cliff, Llc	325.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Cold Brew Coffee, Epic Mojo Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Specialty, Fire Roasted Med... Wakefern Food Corporation Specialty, Fire Roasted Medium Salsa, Fire Roasted Wakefern Food Corporation	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Specialty, Fire Roasted Medium Salsa, Fire Roasted Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spiked Pale Ale Salsa Ahold Usa, Inc. Spiked Pale Ale Salsa Ahold Usa, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spiked Pale Ale Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Whole Peppers Wakefern Food Corporation Roasted Red Whole Peppers Wakefern Food Corporation	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Red Whole Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods