What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tuv Taam Eggplant Babaganus... Tuv Taam Corp. Tuv Taam Eggplant Babaganush, 7 Oz Tuv Taam Corp.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Tuv Taam Eggplant Babaganush, 7 Oz Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Manuka Honey Packs Georgia Peach Products, Inc. Raw Manuka Honey Packs Georgia Peach Products, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Manuka Honey Packs Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Queen Olives Supervalu, Inc. Pimiento Stuffed Queen Olives Supervalu, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Stuffed Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Heaven Ketchup Willowdale Enterprises, Inc. Tomato Heaven Ketchup Willowdale Enterprises, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tomato Heaven Ketchup Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Green Apple Hot Sauce Valentine Food Company, Llc Jalapeno Green Apple Hot Sauce Valentine Food Company, Llc	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Green Apple Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa, Medium Wm. Bolthouse Farms Inc. Restaurant Style Salsa, Medium Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Restaurant Style Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Giardiniera Vienna Beef, Ltd Mild Giardiniera Vienna Beef, Ltd	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Mild Giardiniera Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large California Ripe Pitte... Bell Carter Foods, Llc Large California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Musette, Cocktail Cornichon... United Natural Foods, Inc. Musette, Cocktail Cornichons, French Recipe United Natural Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Musette, Cocktail Cornichons, French Recipe Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Medium Salsa Campbell Soup Company Traditional Medium Salsa Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Medium Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives La Criolla Inc. Spanish Queen Olives La Criolla Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Queen Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Yellow Pepper Hot Spicy Paste Peruvian Import Company Yellow Pepper Hot Spicy Paste Peruvian Import Company	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	3
Full Name Yellow Pepper Hot Spicy Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Green Pitted Olives... Milas Food Natural Green Pitted Olives, Lemon & Rosemary Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Natural Green Pitted Olives, Lemon & Rosemary Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tart & Tender Greek Kalamat... Bell Carter Foods, Llc Tart & Tender Greek Kalamata Olives Bell Carter Foods, Llc	10.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Tart & Tender Greek Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	La Victoria, Salsa Cilantro... La Victoria Foods Inc. La Victoria, Salsa Cilantro, Med La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name La Victoria, Salsa Cilantro, Med Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Pimiento Stuffed... Topco Associates, Inc. Manzanilla Pimiento Stuffed Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Pimiento Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Elderberry + Zinc Immunity ... Wm. Bolthouse Farms Inc. Elderberry + Zinc Immunity Blackberry & Elderberry Juice Blend Wm. Bolthouse Farms Inc.	59.0ml	6.0g	1.0g	0.0g	0.0g	0.0g	30
Full Name Elderberry + Zinc Immunity Blackberry & Elderberry Juice Blend Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Delicatessen Style Jalapeno... Mount Olive Pickle Company Inc. Delicatessen Style Jalapeno Slices Mount Olive Pickle Company Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Delicatessen Style Jalapeno Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Paste Aqualink Nevada, Llc Red Pepper Paste Aqualink Nevada, Llc	20.0g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Red Pepper Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Slices Mount Olive Pickle Company Inc. Jalapeno Slices Mount Olive Pickle Company Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods