What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Vegetable Culinary Stock Wegmans Food Markets, Inc. Vegetable Culinary Stock Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vegetable Culinary Stock Details Ingredients: 13 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Mushr... Campbell Soup Company Pacific Foods Organic Mushroom Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pacific Foods Organic Mushroom Broth, 32 Oz Carton Details Ingredients: 4 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Apple Butter Spread... Dillman Farm Inc. Organic Apple Butter Spread, Apple Butter Dillman Farm Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Apple Butter Spread, Apple Butter Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Viva Fermented Salsa ... Firefly Kitchens, Llc Salsa Viva Fermented Salsa Kraut Firefly Kitchens, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Salsa Viva Fermented Salsa Kraut Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pomegranate+Cherry Aqua Pro... 2178 Kensington Ave., Inc. Pomegranate+Cherry Aqua Probiotic Seltzer 2178 Kensington Ave., Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Pomegranate+Cherry Aqua Probiotic Seltzer Details Ingredients: 6 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Raspberry+Lime Aqua Probiot... 2178 Kensington Ave., Inc. Raspberry+Lime Aqua Probiotic Seltzer 2178 Kensington Ave., Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Raspberry+Lime Aqua Probiotic Seltzer Details Ingredients: 6 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Powder Butterfly Ginger Powder Butterfly	100.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ginger Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Beet Energy Apple Cider Vin... Mind Your Manna Beet Energy Apple Cider Vinegar Health Tonic Mind Your Manna	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beet Energy Apple Cider Vinegar Health Tonic Details Ingredients: 17 Specialty Formula Supplements Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Black Olives Iga, Inc. Jumbo Pitted Black Olives Iga, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Jumbo Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cucumber + Mint Probiotic S... 2178 Kensington Ave., Inc. Cucumber + Mint Probiotic Seltzer Infused With Organic Kombucha 2178 Kensington Ave., Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Cucumber + Mint Probiotic Seltzer Infused With Organic Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Grapefruit + Thyme Probioti... 2178 Kensington Ave., Inc. Grapefruit + Thyme Probiotic Seltzer Infused With Organic Kombucha 2178 Kensington Ave., Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Grapefruit + Thyme Probiotic Seltzer Infused With Organic Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spritzer, Water Melon Lemonade Project 7 Inc. Spritzer, Water Melon Lemonade Project 7 Inc.	248.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Spritzer, Water Melon Lemonade Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Rub Food Markets Northwest, Inc. Chicken Rub Food Markets Northwest, Inc.	4.2g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chicken Rub Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa La Cascada, Medium La Cascada Salsa La Cascada, Medium La Cascada	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa La Cascada, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Big Baby Salsa 2178 Kensington Ave., Inc. Mild Big Baby Salsa 2178 Kensington Ave., Inc.	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Big Baby Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Organic Coconut Milk New Seasons Market, Llc Light Organic Coconut Milk New Seasons Market, Llc	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Convicted Melon Sparkling W... Supplying Demand, Inc. Convicted Melon Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Convicted Melon Sparkling Water Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pacific Foods Organic Veget... Campbell Soup Company Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Campbell Soup Company	240.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Details Ingredients: 11 Herbs/Spices/Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Select Spanish Olives Stuff... Goya Foods, Inc. Select Spanish Olives Stuffed With Minced Smoked Salmon Goya Foods, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Select Spanish Olives Stuffed With Minced Smoked Salmon Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Severed Lime Flavored Spark... Supplying Demand, Inc. Severed Lime Flavored Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Severed Lime Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods