What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dressing, Italian General Mills, Inc. Dressing, Italian General Mills, Inc.	30.0g	1.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Dressing, Italian Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Soy Sauce Whole Foods Market, Inc. Shoyu Soy Sauce Whole Foods Market, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mixed Berry Electrolyte Bev... The Quaker Oats Co./Gatorade Van Camp Mixed Berry Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mixed Berry Electrolyte Beverage Details Ingredients: 11 Sport Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Salsa Timoteo, Llc Salsa Salsa Timoteo, Llc	31.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Suja, Organic Probiotic Enh... Suja Life, Llc Suja, Organic Probiotic Enhanced Water Beverage, Pineapple Lemon Cayenne, Pin... Suja Life, Llc	399.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Suja, Organic Probiotic Enhanced Water Beverage, Pineapple Lemon Cayenne, Pineapple Lemon Cayenne Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Barrel Cured Shredded Sauer... Pinnacle Foods Group Llc Barrel Cured Shredded Sauerkraut Pinnacle Foods Group Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Barrel Cured Shredded Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Fresh Salsa Italian Rose Company Medium Fresh Salsa Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Fresh Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Sparkling Water... Project 7 Inc. Unsweetened Sparkling Water, Grapefruit Paloma Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Grapefruit Paloma Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Dilly Beans Lunds Inc Pickled Dilly Beans Lunds Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Dilly Beans Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Pickled Okra Lunds Inc Mild Pickled Okra Lunds Inc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Pickled Okra Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Moroccan Green Pepper Sauce... Casablanca Foods Llc Moroccan Green Pepper Sauce, Harissa Spicy Casablanca Foods Llc	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Moroccan Green Pepper Sauce, Harissa Spicy Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water, Black Rasp... Talking Rain Beverage Co., Inc Sparkling Water, Black Raspberry Talking Rain Beverage Co., Inc	500.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	50
Full Name Sparkling Water, Black Raspberry Details Ingredients: 9 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Reduced Sodium Large Pitted... Musco Olive Products, Inc. Reduced Sodium Large Pitted Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Reduced Sodium Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Jalapeno Whole Peppers With... Smart & Final Iris Corporation Jalapeno Whole Peppers With Carrots & Onions, Jalapeno With Carrots & Onions Smart & Final Iris Corporation	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Jalapeno Whole Peppers With Carrots & Onions, Jalapeno With Carrots & Onions Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Fresco Salsa Smart & Final Iris Corporation Medium Fresco Salsa Smart & Final Iris Corporation	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Fresco Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fiery Red Hot Salsa Reva Foods, Llc Fiery Red Hot Salsa Reva Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fiery Red Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Homestyle Mexican Salsa Conservas La Costena S.A. Medium Homestyle Mexican Salsa Conservas La Costena S.A.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Homestyle Mexican Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sherry Vinegar Star Fine Fo0 Ds, Inc. Sherry Vinegar Star Fine Fo0 Ds, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Sherry Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Best Buffalo Sauce, Buffalo Altek Corporation Best Buffalo Sauce, Buffalo Altek Corporation	16.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Best Buffalo Sauce, Buffalo Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Medium Pitted Bl... Mario Camacho Foods Llc Low Sodium Medium Pitted Black Olives Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Low Sodium Medium Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods