What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pineapple Starfruit Ginger ... Arteasans Beverages, Llc Pineapple Starfruit Ginger Oolong Tea Arteasans Beverages, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pineapple Starfruit Ginger Oolong Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Apple Cider Vinegar... Suja Life, Llc Organic Apple Cider Vinegar, Guayusa Lemon Suja Life, Llc	399.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Organic Apple Cider Vinegar, Guayusa Lemon Details Ingredients: 8 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Cold Brew Coffee, W... Bramo, Llc Organic Cold Brew Coffee, Whole Bean Vanilla Bramo, Llc	354.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Organic Cold Brew Coffee, Whole Bean Vanilla Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Infusion, Burun... Bai Brands Llc Antioxidant Infusion, Burundi Blueberry Lemonade Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infusion, Burundi Blueberry Lemonade Details Ingredients: 12 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Nature's Truth, Matcha Gree... Princeton Research Llc Nature's Truth, Matcha Green Tea Princeton Research Llc	5.0g	4.0g	0.5g	0.0g	0.0g	0.0g	20
Full Name Nature's Truth, Matcha Green Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ranch Dressing & Marinade Primal Nutrition Ranch Dressing & Marinade Primal Nutrition	30.0ml	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Ranch Dressing & Marinade Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vegan Ranch Dressing & Mari... Primal Nutrition Vegan Ranch Dressing & Marinade Primal Nutrition	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Vegan Ranch Dressing & Marinade Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Shrimp Taonote Productions Organic Raw Shrimp Taonote Productions	100.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Organic Raw Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Hot Salsa Lake Ventures Llc Habanero Hot Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Hot Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Defense Organic Sh... Suja Life, Llc Immunity Defense Organic Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Organic Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Powder Horizon Marketing Inc. Spirulina Powder Horizon Marketing Inc.	5.0g	1.0g	0.0g	0.0g	3.0g	0.0g	20
Full Name Spirulina Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Unsweetened R.... La Colombe Torrefaction Inc. Medium Roast Unsweetened R.I.P. Cold Brew Real Coffee Drink, Unsweetened La Colombe Torrefaction Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Medium Roast Unsweetened R.I.P. Cold Brew Real Coffee Drink, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soysauce, Less ... Publix Super Markets, Inc. Less Sodium Soysauce, Less Sodium Soy Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soysauce, Less Sodium Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calamari Tubes Ngc, Inc. Calamari Tubes Ngc, Inc.	113.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Calamari Tubes Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Premium Vinegar Mira International Foods Inc. Balsamic Premium Vinegar Mira International Foods Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Balsamic Premium Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic Herb Marinad... Whole Foods Market, Inc. Organic Garlic Herb Marinade, Garlic Herb Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Organic Garlic Herb Marinade, Garlic Herb Details Ingredients: 20 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar 6% Acidity... Whole Foods Market, Inc. Balsamic Vinegar 6% Acidity Of Modena Whole Foods Market, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Balsamic Vinegar 6% Acidity Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Italian Rose Company Garlic Spread Italian Rose Company	15.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Garlic Spread Details Ingredients: 20 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cherry Strawberry Cold Stee... Meijer, Inc. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets Meijer, Inc.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets Details Ingredients: 7 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Crunchy & Sa... Schnuck Markets, Inc. Garlic Stuffed Crunchy & Savory Queen Olives Schnuck Markets, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Stuffed Crunchy & Savory Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods