What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa!, Medium Hola Nola Foods, Llc Salsa!, Medium Hola Nola Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa!, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nutrient Infused Water, Kiw... Wanu Water, Inc. Nutrient Infused Water, Kiwi Cucumber Wanu Water, Inc.	237.0ml	4.0g	3.1g	0.0g	0.0g	0.0g	9
Full Name Nutrient Infused Water, Kiwi Cucumber Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Water Bever... Aldi Inc. Sparkling Frost Water Beverage, Coconut Pineapple Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost Water Beverage, Coconut Pineapple Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Skin On Pacific... Fishin' Company Wild Caught Skin On Pacific Whiting Fillets Fishin' Company	113.0g	1.0g	0.0g	0.0g	18.0g	0.0g	80
Full Name Wild Caught Skin On Pacific Whiting Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost, Sparkling ... Aldi Inc. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Details Ingredients: 21 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Potent C Sea Buckthorn Cold... Kor Shots, Inc. Potent C Sea Buckthorn Cold Pressed Juice Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Potent C Sea Buckthorn Cold Pressed Juice Details Ingredients: 5 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Aldi Inc. Sparkling Frost Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Water, Peac... Aldi Inc. Sparkling Frost Water, Peach Nectarine Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Frost Water, Peach Nectarine Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sugar Free Soda Red Bull North America, Inc. Sugar Free Soda Red Bull North America, Inc.	355.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Sugar Free Soda Details Ingredients: 15 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Flavored Sparkling Beverage... Weis Markets, Inc. Flavored Sparkling Beverage, Kiwi Strawberry Weis Markets, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Flavored Sparkling Beverage, Kiwi Strawberry Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Natural Goodness 33... Campbell Soup Company Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Capers In Brine Greenleaf Music Inc. Capers In Brine Greenleaf Music Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Capers In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Protein Powder Nestle Healthcare Nutrition, Inc. Protein Powder Nestle Healthcare Nutrition, Inc.	21.0g	1.0g	0.0g	0.0g	18.0g	0.0g	80
Full Name Protein Powder Details Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dijon Originale Mustard Unilever Bestfoods North America Dijon Originale Mustard Unilever Bestfoods North America	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Dijon Originale Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Style Pickle Dalton's Best Maid Products, Inc. Kosher Style Pickle Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kosher Style Pickle Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pavino Shredded Cheese Emmi Roth Usa, Inc. Pavino Shredded Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	5.1g	8.0g	0.0g	110
Full Name Pavino Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dill Pickle Vinaigrette Current's Tackle Dill Pickle Vinaigrette Current's Tackle	30.0ml	2.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Dill Pickle Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Salsa, Mild Delhaize America, Inc. Pico De Gallo Salsa, Mild Delhaize America, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Wal Mart Stores, Inc. Sauerkraut Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Watermelon Strawberry Organ... So Good Brand, Inc. Watermelon Strawberry Organic Immunity Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Watermelon Strawberry Organic Immunity Cold Pressed Probiotic Juice Shot Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods