What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Red Sauce, Hot, Mild Gs1 Mexico Red Sauce, Hot, Mild Gs1 Mexico	30.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Red Sauce, Hot, Mild Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White American Flavored Imi... Kingston Marketing Co White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Sl... Kingston Marketing Co	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Meta Moon Electrolyte Drink... Dlgllc Inc. Meta Moon Electrolyte Drink Mix Dlgllc Inc.	9.1g	6.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Meta Moon Electrolyte Drink Mix Details Ingredients: 16 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Native Bongo Chilli Hot Sauce Cowrind Studios, Inc. Native Bongo Chilli Hot Sauce Cowrind Studios, Inc.	5.0ml	0.1g	0.0g	0.0g	0.0g	0.1g	1
Full Name Native Bongo Chilli Hot Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Salsa, Mild Simply Salsa Llc Simply Salsa, Mild Simply Salsa Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Simply Salsa, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cold Pressed 100% Lime Juice Heaven & Earth Cold Pressed 100% Lime Juice Heaven & Earth	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cold Pressed 100% Lime Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Lemon Digestion Sup... Wr Group, Inc Organic Lemon Digestion Superfood Water Enhancer Stick Packets Wr Group, Inc	7.0g	5.0g	4.0g	0.0g	0.0g	0.0g	15
Full Name Organic Lemon Digestion Superfood Water Enhancer Stick Packets Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Traditional Balsamic Vinegar Braidwoods Llc Traditional Balsamic Vinegar Braidwoods Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Traditional Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Pitted Premium O... Smart & Final Iris Corporation Manzanilla Pitted Premium Olives Smart & Final Iris Corporation	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Manzanilla Pitted Premium Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Pearls With Balsamic ... Two Harbors Trading, Llc Black Pearls With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Two Harbors Trading, Llc	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Pearls With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Details Ingredients: 6 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimento Stuffed Premium Que... Smart & Final Iris Corporation Pimento Stuffed Premium Queen Olives Smart & Final Iris Corporation	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimento Stuffed Premium Queen Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Salsa, Medium Simply Salsa Llc Simply Salsa, Medium Simply Salsa Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Simply Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Traditional Feta C... Kraft Heinz Foods Company Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Chili Pickle Wakefern Food Corporation Green Chili Pickle Wakefern Food Corporation	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Green Chili Pickle Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Mixed Marinated Olives Danmar Health Corporation Organic Mixed Marinated Olives Danmar Health Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Organic Mixed Marinated Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Southern Style White Gravy Mix Old School Mill Southern Style White Gravy Mix Old School Mill	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Southern Style White Gravy Mix Details Ingredients: 3 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce, Hot Gs1 Mexico Guacamole Flavor Sauce, Hot Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya Achiotina, 10.25 Oz Goya Goya Achiotina, 10.25 Oz Goya	14.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Goya Achiotina, 10.25 Oz Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cold Brew Coffee Concentrate Dunkin' Donuts Inc Cold Brew Coffee Concentrate Dunkin' Donuts Inc	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Cold Brew Coffee Concentrate Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Buttermilk Ranch Dressing Transnational Foods, Inc. Buttermilk Ranch Dressing Transnational Foods, Inc.	30.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Buttermilk Ranch Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods