What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Basil & Tomato Bruschetta T... Riviana Foods Inc. Basil & Tomato Bruschetta Topping Riviana Foods Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Basil & Tomato Bruschetta Topping Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic & Zesty Restaurant ... Jaffa Salads Inc. Classic & Zesty Restaurant Style Salsa Jaffa Salads Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic & Zesty Restaurant Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cactus Water + Lime From Or... True Nopal Ventures Llc Cactus Water + Lime From Organic Concentrate True Nopal Ventures Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cactus Water + Lime From Organic Concentrate Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar Of Modena Bellei, Luigi & Figli Srl Balsamic Vinegar Of Modena Bellei, Luigi & Figli Srl	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soft Premium Tofu Rhee Bros. Inc. Soft Premium Tofu Rhee Bros. Inc.	91.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Soft Premium Tofu Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Pitted Green And Ka... Bell Carter Foods, Llc Italian Pitted Green And Kalamata Olives With Garlic And Basil, Italian With ... Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Italian Pitted Green And Kalamata Olives With Garlic And Basil, Italian With Garlic And Basil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips Bi Lo Inc. Tortilla Strips Bi Lo Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tortilla Strips Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasilla Dried Chile The Kroger Co. Pasilla Dried Chile The Kroger Co.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Pasilla Dried Chile Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Dilly Beans Royal Blend Coffee Co., Inc. Dilly Beans Royal Blend Coffee Co., Inc.	28.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Dilly Beans Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Juice Drink, Strawberry And... Gerald Stevens Inc. Juice Drink, Strawberry And Grape, Strawberry And Grape Gerald Stevens Inc.	300.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Juice Drink, Strawberry And Grape, Strawberry And Grape Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Santa Maria Valley... Righetti Specialties, Inc. Original Santa Maria Valley Style Salsa Righetti Specialties, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Santa Maria Valley Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Dill Pickles J & B Pickle Distributors Dill Pickles J & B Pickle Distributors	50.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Dill Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Nitro Cold Brew... Diageo North America Inc. Unsweetened Nitro Cold Brew Coffee Diageo North America Inc.	355.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Unsweetened Nitro Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Pepper, Dairy Free Chee... Good Planet Foods Llc Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Kombu Flakes Ocean's Balance Organic Kombu Flakes Ocean's Balance	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Kombu Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Guacamole Starter A.M. Braswell, Jr. Food Co. Inc. Spicy Guacamole Starter A.M. Braswell, Jr. Food Co. Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Guacamole Starter Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Mayonnaise Stater Bros. Markets Inc. Lite Mayonnaise Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Mayonnaise Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Medium Salsa Jardine Resources De Americas, Llc Restaurant Style Medium Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Probiotic Gut Power Greens ... Zukay Live Foods Probiotic Gut Power Greens Pure Goodness Zukay Live Foods	59.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Probiotic Gut Power Greens Pure Goodness Details Ingredients: 12 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Orangeade Ventures Food & Beverage, Llc Sugar Free Orangeade Ventures Food & Beverage, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Sugar Free Orangeade Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods