What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsalted Pure Irish Butter G&R Foods, Inc. Unsalted Pure Irish Butter G&R Foods, Inc.	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Unsalted Pure Irish Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Pickled Beans Virc Snacks Spicy Pickled Beans Virc Snacks	19.0g	1.0g	0.2g	0.0g	0.0g	0.0g	10
Full Name Spicy Pickled Beans Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Ranchera, Ranchera Kylito's Salsa Company Salsa Ranchera, Ranchera Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa Ranchera, Ranchera Details Ingredients: 23 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Acerola & Camu Camu Pure Bo... Wellness Shots Co., Inc. Acerola & Camu Camu Pure Boost Vitamin C 500 Mg Wellness Shot Wellness Shots Co., Inc.	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Acerola & Camu Camu Pure Boost Vitamin C 500 Mg Wellness Shot Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Crystals Energizing... Worldwide Groove, Inc. Organic Crystals Energizing Superfood Nitric Oxide Booster, Red Beet, Red Beet Worldwide Groove, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Crystals Energizing Superfood Nitric Oxide Booster, Red Beet, Red Beet Details Ingredients: 1 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creole Anything Sauce Rule Promotions, Inc Creole Anything Sauce Rule Promotions, Inc	28.0g	1.0g	0.0g	15.0g	0.0g	0.0g	130
Full Name Creole Anything Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tomato Cayenne With Spicy P... Greenleaf Foods, Spc Tomato Cayenne With Spicy Peppers Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Tomato Cayenne With Spicy Peppers Chao Slices Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Ahold Usa, Inc. Pitted Green Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pitted Green Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garden Herb With Black Pepp... Greenleaf Foods, Spc Garden Herb With Black Pepper Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Garden Herb With Black Pepper Chao Slices Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giant, Nature's Promise, Or... Ahold Usa, Inc. Giant, Nature's Promise, Organic Pitted Kalamata Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	35
Full Name Giant, Nature's Promise, Organic Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Krinos, Greek Black Olives ... Krinos Foods Inc. Krinos, Greek Black Olives In Vinegar Brine Krinos Foods Inc.	15.0g	2.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Krinos, Greek Black Olives In Vinegar Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Imported Cracked Green Oliv... Krinos Foods Inc. Imported Cracked Green Olives In Vinegar Brine And Olive Oil Krinos Foods Inc.	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Imported Cracked Green Olives In Vinegar Brine And Olive Oil Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives George Delallo Co., Inc. Pitted Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's 64 Fl Oz Juice Drin... Welch's Welch's 64 Fl Oz Juice Drink Diet Concord Grape Welch's	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's 64 Fl Oz Juice Drink Diet Concord Grape Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ahold, Mediterranean Olive ... Ahold Usa, Inc. Ahold, Mediterranean Olive Medley Pitted Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Ahold, Mediterranean Olive Medley Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Half & Half Sparkling Hard ... Glo's Gumbo, Llc Half & Half Sparkling Hard Tea Beer Glo's Gumbo, Llc	568.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	142
Full Name Half & Half Sparkling Hard Tea Beer Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Callaloo Garden Vegetable Grace Callaloo Garden Vegetable Grace	106.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Callaloo Garden Vegetable Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Ripe Olives Musco Olive Products, Inc. Sliced Ripe Olives Musco Olive Products, Inc.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Sliced Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Divino, Mild Desert Pepper Trading Co. Salsa Divino, Mild Desert Pepper Trading Co.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Divino, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dip L.Y.C. Products Dip L.Y.C. Products	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Dip Details Ingredients: 26 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods