What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Flame Roasted Jalapeno Gold... Andele's Tortillaria De Mesilla, Llc Flame Roasted Jalapeno Gold Salsa Andele's Tortillaria De Mesilla, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Flame Roasted Jalapeno Gold Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Medium Pitted Bl... Mario Camacho Foods Llc Low Sodium Medium Pitted Black Olives Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Low Sodium Medium Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sherry Vinegar Star Fine Fo0 Ds, Inc. Sherry Vinegar Star Fine Fo0 Ds, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Sherry Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Reduced Sodium Large Pitted... Musco Olive Products, Inc. Reduced Sodium Large Pitted Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Reduced Sodium Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Almonds Granny's Antique Crafts Olives Stuffed With Almonds Granny's Antique Crafts	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Olives Stuffed With Almonds Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Pickled Okra Lunds Inc Mild Pickled Okra Lunds Inc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Pickled Okra Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Blue Ch... Granny's Antique Crafts Olives Stuffed With Blue Cheese Granny's Antique Crafts	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives Stuffed With Blue Cheese Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Dilly Beans Lunds Inc Pickled Dilly Beans Lunds Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Dilly Beans Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Seasoning La Preferida Inc Chili Seasoning La Preferida Inc	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chili Seasoning Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichoke Hearts,... World Finer Foods, Inc. Marinated Artichoke Hearts, Hot World Finer Foods, Inc.	28.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Marinated Artichoke Hearts, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted And Peeled Dic... La Preferida Inc Mild Roasted And Peeled Diced Green Chiles La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted And Peeled Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pico De Gallo, Mild Crave Next Phase Enterprises Pico De Gallo, Mild Crave Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo, Mild Crave Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Smooth & Spicy Picante, Medium Hormel Foods Corporation Smooth & Spicy Picante, Medium Hormel Foods Corporation	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smooth & Spicy Picante, Medium Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	California Balsamic Vinegar Bariani Olive Oil California Balsamic Vinegar Bariani Olive Oil	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name California Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Blackberry Raspberry Electr... The Quaker Oats Co./Gatorade Van Camp Blackberry Raspberry Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Blackberry Raspberry Electrolyte Beverage Details Ingredients: 11 Sport Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Olives Giulianos' Specialty Foods Jalapeno Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Jalapeno Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Coconut Matcha + Coll... Fruit Of Life Llc Peach Coconut Matcha + Collagen Beauty Energy Drink Fruit Of Life Llc	355.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Peach Coconut Matcha + Collagen Beauty Energy Drink Details Ingredients: 10 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Oat Creamer Califia Farms, Lp Unsweetened Oat Creamer Califia Farms, Lp	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Unsweetened Oat Creamer Details Ingredients: 10 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roast Unsweetened Co... Califia Farms, Lp Medium Roast Unsweetened Cold Brew Pure Black 100% Arabica Coffee, Unsweetened Califia Farms, Lp	360.0ml	3.0g	1.1g	0.0g	0.0g	0.0g	14
Full Name Medium Roast Unsweetened Cold Brew Pure Black 100% Arabica Coffee, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Pure B... Califia Farms, Lp Unsweetened Original Pure Black Iced Coffee Califia Farms, Lp	360.0ml	2.0g	1.1g	0.0g	0.0g	0.0g	14
Full Name Unsweetened Original Pure Black Iced Coffee Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods