What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spanish Olives Sliced Salad Spartan Spanish Olives Sliced Salad Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Sliced Salad Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gunther's Gourmet, Black & ... Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Black & White Bean Salsa Gunther's Gourmet Groceries, L.L.C.	15.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Gunther's Gourmet, Black & White Bean Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Le Mon G In Ger Sparkling W... Chicago Beverage Llc Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger Chicago Beverage Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Elderberry Passionfruit Spa... Chicago Beverage Llc Elderberry Passionfruit Sparkling Wellnesse Water Chicago Beverage Llc	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Elderberry Passionfruit Sparkling Wellnesse Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fruit Fusion Fruit Punch Fl... Good2 Grow, Inc. Fruit Fusion Fruit Punch Flavored Juice Beverage Good2 Grow, Inc.	177.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Fruit Fusion Fruit Punch Flavored Juice Beverage Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ahold, Mediterranean Olive ... Ahold Usa, Inc. Ahold, Mediterranean Olive Medley Pitted Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Ahold, Mediterranean Olive Medley Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pickled Cucumbers Zb Importing Inc. Pickled Cucumbers Zb Importing Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	3
Full Name Pickled Cucumbers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Diced Chiles Shurfine Green Diced Chiles Shurfine	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Diced Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail On C... Nash Finch Company Peeled & Deveined Tail On Cooked Shrimp Nash Finch Company	85.0g	3.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Peeled & Deveined Tail On Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Chicken Gravy Market Basket Inc. Homestyle Chicken Gravy Market Basket Inc.	64.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Chicken Gravy Details Ingredients: 14 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Fruiti San... Project 7 Inc. Sparkling Water, Fruiti Sangria Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Sparkling Water, Fruiti Sangria Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cafe Creamers, Mocha Merisant Company Cafe Creamers, Mocha Merisant Company	2.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cafe Creamers, Mocha Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	B&G, Roasted Peppers B&G Foods, Inc. B&G, Roasted Peppers B&G Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name B&G, Roasted Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Queen Olives Alanric Food Distributors, Inc. Spanish Stuffed Queen Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Swansonorganic Vegetable Br... Campbell Soup Company Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack) Campbell Soup Company	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack) Details Ingredients: 10 Herbs/Spices/Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Broth Broth Chicken Campbell Soup Company Swanson Broth Broth Chicken Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Broth Broth Chicken Details Ingredients: 9 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Infused Large Ripe Oli... Musco Olive Products, Inc. Taco Infused Large Ripe Olives With All Natural Flavors Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Taco Infused Large Ripe Olives With All Natural Flavors Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Sweet Banana Pe... Bell Carter Foods, Llc Mild Sliced Sweet Banana Peppers Bell Carter Foods, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sliced Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Spartan Spanish Olives Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sandwich Singles Unified Grocers, Inc. Sandwich Singles Unified Grocers, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Sandwich Singles Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods