What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chopped Ripe Olives Musco Olive Products, Inc. Chopped Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Chopped Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	No Chicken Organic Low Sodi... The Hain Celestial Group, Inc. No Chicken Organic Low Sodium Fat Free & No Added Msg Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name No Chicken Organic Low Sodium Fat Free & No Added Msg Broth Details Ingredients: 9 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Octopus In Sunflower Oil Kawasho Foods Usa Inc. Octopus In Sunflower Oil Kawasho Foods Usa Inc.	53.0g	2.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Octopus In Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Premium Salsa, ... World Market Traditional Premium Salsa, Mild World Market	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Premium Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tail On, Peeled & Deveined ... Target Stores Tail On, Peeled & Deveined Extra Jumbo Cooked Shrimp Target Stores	84.0g	1.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Tail On, Peeled & Deveined Extra Jumbo Cooked Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Powder Regal Health Food International, Inc. Spirulina Powder Regal Health Food International, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Spirulina Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Concentrate Cooking Tamarind Garden Queen Concentrate Cooking Tamarind Garden Queen	30.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Concentrate Cooking Tamarind Details Ingredients: 2 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Newman's Own, Light Italian... Newman's Own, Inc. Newman's Own, Light Italian Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Newman's Own, Light Italian Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colonna, Shredded Romano Ch... Colonna Brothers Colonna, Shredded Romano Cheese Colonna Brothers	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Colonna, Shredded Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tea Bhakti, Inc. Tea Bhakti, Inc.	123.0g	3.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell Off, Tail On Cooked S... Safeway, Inc. Shell Off, Tail On Cooked Small Shrimp Safeway, Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Shell Off, Tail On Cooked Small Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives,... Food Match, Inc. Blue Cheese Stuffed Olives, Tangy & Creamy Food Match, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Blue Cheese Stuffed Olives, Tangy & Creamy Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Butter Cubes, Garlic & Herb Crush Provisions, Lp Butter Cubes, Garlic & Herb Crush Provisions, Lp	10.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Butter Cubes, Garlic & Herb Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bellino, Balsamic Vinegar Alanric Food Distributors, Inc. Bellino, Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Bellino, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gordon's Chesapeake Classic... Mid Atlantic Foods, Inc. Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Mid Atlantic Foods, Inc.	60.0ml	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Details Ingredients: 7 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Oil & Vinegar Dressing Newman's Own, Inc. Classic Oil & Vinegar Dressing Newman's Own, Inc.	31.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Classic Oil & Vinegar Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chaos Jerk Seasoning Bnrs Holdings Llc Chaos Jerk Seasoning Bnrs Holdings Llc	28.4ml	0.5g	0.0g	0.0g	0.5g	0.0g	5
Full Name Chaos Jerk Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bhakti Chai, Unsweetened De... Bhakti, Inc. Bhakti Chai, Unsweetened Decaf Tea Bhakti, Inc.	123.0g	3.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Bhakti Chai, Unsweetened Decaf Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Chicago Style Giardiniera Aldi Inc. Hot Chicago Style Giardiniera Aldi Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Hot Chicago Style Giardiniera Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A Spicy Brine Of Hope & Hab... Caldo International Inc. A Spicy Brine Of Hope & Habanero Caldo International Inc.	52.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name A Spicy Brine Of Hope & Habanero Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods