What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shoyu Soy Sauce Whole Foods Market, Inc. Shoyu Soy Sauce Whole Foods Market, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sea Salt & Peppercorn Pickles Dalton's Best Maid Products, Inc. Sea Salt & Peppercorn Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sea Salt & Peppercorn Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mixed Berry Electrolyte Bev... The Quaker Oats Co./Gatorade Van Camp Mixed Berry Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mixed Berry Electrolyte Beverage Details Ingredients: 11 Sport Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley, O... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Pickles International Golden Foods Inc Cucumber Pickles International Golden Foods Inc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cucumber Pickles Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Sauce With Jalapeno Walker Foods Inc. Tomato Sauce With Jalapeno Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tomato Sauce With Jalapeno Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon & Rosemary Sipping Broth Brodofication Llc Lemon & Rosemary Sipping Broth Brodofication Llc	235.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Lemon & Rosemary Sipping Broth Details Ingredients: 12 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Pomegranate Flavo... Safeway, Inc. Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Safeway, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Medium Pitted Ol... Shurfine Black Ripe Medium Pitted Olives, Medium Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Medium Pitted Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Pitted Green Ol... The Napoleon Co. Extra Large Pitted Green Olives The Napoleon Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Extra Large Pitted Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Chopped Olives Shurfine Black Ripe Chopped Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Chopped Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Il Bianco Sweet Condiment V... Wegmans Food Markets, Inc. Il Bianco Sweet Condiment Vinegar Of Modena Wegmans Food Markets, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Il Bianco Sweet Condiment Vinegar Of Modena Details Ingredients: 2 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Food Color, Caramel Smart & Final Iris Corporation Food Color, Caramel Smart & Final Iris Corporation	1.2ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Food Color, Caramel Details Ingredients: 2 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Premium Mayonnaise Smart & Final Iris Corporation Light Premium Mayonnaise Smart & Final Iris Corporation	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Premium Mayonnaise Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Sliced Olives Shurfine Black Ripe Sliced Olives Shurfine	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ocean Clam Juice Smart & Final Iris Corporation Ocean Clam Juice Smart & Final Iris Corporation	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Ocean Clam Juice Details Ingredients: 1 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Slices Bi Lo Inc. Hot Jalapeno Slices Bi Lo Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Slices Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Apple Cider Vinegar, Honey ... Pompeian, Inc. Apple Cider Vinegar, Honey And Ginger Pompeian, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Apple Cider Vinegar, Honey And Ginger Details Ingredients: 4 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hatch Chile Pico De Gallo Fresh Mix Llc Hatch Chile Pico De Gallo Fresh Mix Llc	56.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Hatch Chile Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimento Stuffed Premium Man... Smart & Final Iris Corporation Pimento Stuffed Premium Manzanilla Olives Smart & Final Iris Corporation	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pimento Stuffed Premium Manzanilla Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods