What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pitted Olive Medley Castella Imports, Inc. Pitted Olive Medley Castella Imports, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pitted Olive Medley Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Maple Flavoring, 4/1 Gallon National Food Group Inc. Maple Flavoring, 4/1 Gallon National Food Group Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	—
Full Name Maple Flavoring, 4/1 Gallon Details Ingredients: 5 Sugars/Sugar Substitute Products Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Epis Lakay Marinat... Unique Seasonings Original Epis Lakay Marinating Sauce Sofrito Unique Seasonings	15.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Original Epis Lakay Marinating Sauce Sofrito Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Healthy Spicykraut With Gar... Live The Dream Management Group Healthy Spicykraut With Garlic, Garlic Live The Dream Management Group	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Healthy Spicykraut With Garlic, Garlic Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calamari Tubes & Tentacles Ngc, Inc. Calamari Tubes & Tentacles Ngc, Inc.	112.0g	1.0g	0.0g	0.0g	11.0g	0.0g	45
Full Name Calamari Tubes & Tentacles Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Snack Danmar Health Corporation Pitted Green Olives Snack Danmar Health Corporation	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pitted Green Olives Snack Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Insanity Hot S... 2178 Kensington Ave., Inc. Ghost Pepper Insanity Hot Salsa 2178 Kensington Ave., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Insanity Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Salad Dressing H E Butt Grocery Company Italian Salad Dressing H E Butt Grocery Company	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Italian Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Passionfruit Citrus Electro... The Quaker Oats Co./Gatorade Van Camp Passionfruit Citrus Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Passionfruit Citrus Electrolyte Beverage Details Ingredients: 11 Sport Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Passionfruit Citrus Electro... The Quaker Oats Co./Gatorade Van Camp Passionfruit Citrus Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Passionfruit Citrus Electrolyte Beverage Details Ingredients: 11 Sport Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Annie's Organic Oil & Vineg... General Mills Annie's Organic Oil & Vinegar Vinaigrette Dressing General Mills	30.0g	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Annie's Organic Oil & Vinegar Vinaigrette Dressing Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Poblano Salsa, Mild Empacadora Del Bajio S.A. Poblano Salsa, Mild Empacadora Del Bajio S.A.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Poblano Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ceramic Cruet & Aged Balsam... Msrf, Inc. Ceramic Cruet & Aged Balsamic Vinegar Msrf, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Ceramic Cruet & Aged Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Seasoned Calamata Conagra Brands, Inc. Jumbo Pitted Seasoned Calamata Conagra Brands, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jumbo Pitted Seasoned Calamata Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Salsa Tree Of Life, Inc. Organic Mild Salsa Tree Of Life, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Hot Fire Roasted Diced Gree... B&G Foods, Inc. Hot Fire Roasted Diced Green Chiles B&G Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Fire Roasted Diced Green Chiles Details Ingredients: 6 Canned Vegetables Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	7 J Ranch Tomatillo Salsa Teasdale Foods, Inc. 7 J Ranch Tomatillo Salsa Teasdale Foods, Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name 7 J Ranch Tomatillo Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Calamata Conagra Brands, Inc. Colossal Calamata Conagra Brands, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Calamata Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caffeine Free Herbal Fruit ... Redco Foods, Inc. Caffeine Free Herbal Fruit Tea, Pineapple Redco Foods, Inc.	2.4g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Caffeine Free Herbal Fruit Tea, Pineapple Details Ingredients: 6 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc. Large Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Ripe Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods