What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Nutrient Infused Water, Kiw... Wanu Water, Inc. Nutrient Infused Water, Kiwi Cucumber Wanu Water, Inc.	237.0ml	4.0g	3.1g	0.0g	0.0g	0.0g	9
Full Name Nutrient Infused Water, Kiwi Cucumber Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Water Bever... Aldi Inc. Sparkling Frost Water Beverage, Coconut Pineapple Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost Water Beverage, Coconut Pineapple Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Old Fashioned Hot Habanero ... Preferred Wholesale, Inc. Old Fashioned Hot Habanero Salsa, Hot Preferred Wholesale, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Old Fashioned Hot Habanero Salsa, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost, Sparkling ... Aldi Inc. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Details Ingredients: 21 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Aldi Inc. Sparkling Frost Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Water, Peac... Aldi Inc. Sparkling Frost Water, Peach Nectarine Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Frost Water, Peach Nectarine Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Beverage, Lemon Lime Cumberland Farms Dairy Inc Sparkling Beverage, Lemon Lime Cumberland Farms Dairy Inc	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Beverage, Lemon Lime Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Flavored Sparkling Water Be... Walgreens Co. Flavored Sparkling Water Beverage, Mango Orange Walgreens Co.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Flavored Sparkling Water Beverage, Mango Orange Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Flavored Sparkling Water Be... Walgreens Co. Flavored Sparkling Water Beverage, Black Raspberry Walgreens Co.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Flavored Sparkling Water Beverage, Black Raspberry Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garden Style Thick ... Target Stores Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red ... Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blend Of Romaine Lettuce, G... Giant Eagle, Inc. Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad B... Giant Eagle, Inc.	85.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dashi Powder Umami Broth Bison Gear And Engineering Dashi Powder Umami Broth Bison Gear And Engineering	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Dashi Powder Umami Broth Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pork & Bison Summer Sausage... Prasek's Distributing, Llc Pork & Bison Summer Sausage With Cheese, Pork & Bison With Cheese Prasek's Distributing, Llc	56.0g	1.0g	0.0g	7.0g	0.0g	0.0g	120
Full Name Pork & Bison Summer Sausage With Cheese, Pork & Bison With Cheese Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tropical Punch Protein Drink Premier Nutrition Corporation Tropical Punch Protein Drink Premier Nutrition Corporation	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Tropical Punch Protein Drink Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shiitake Dried Whole Mushrooms Giorgio Foods, Inc. Shiitake Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Shiitake Dried Whole Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kiwi Strawberry Flavored Ch... Hannaford Bros. Co. Kiwi Strawberry Flavored Chill Sparkling Water Beverage Hannaford Bros. Co.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Kiwi Strawberry Flavored Chill Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chanterelle Dried Whole Mus... Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chanterelle Dried Whole Mushrooms Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened + Vegan Plant B... Artisanal Blue Northern Foods, Llc Unsweetened + Vegan Plant Based Creamer Artisanal Blue Northern Foods, Llc	59.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened + Vegan Plant Based Creamer Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blonde Roast Premium Iced C... Tropicana Products, Inc. Blonde Roast Premium Iced Coffee Beverage Tropicana Products, Inc.	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Blonde Roast Premium Iced Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods