What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fire Roasted Whole Green Ch... Smart & Final Iris Corporation Fire Roasted Whole Green Chiles Smart & Final Iris Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Whole Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Garlic Mushrooms Safeway, Inc. Italian Garlic Mushrooms Safeway, Inc.	28.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italian Garlic Mushrooms Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cacao Nibs Hoptea Bold Beverage, Llc Cacao Nibs Hoptea Bold Beverage, Llc	473.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Cacao Nibs Hoptea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Calamari Rings Ngc, Inc. Wild Caught Calamari Rings Ngc, Inc.	113.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Wild Caught Calamari Rings Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cilantro Salsa Italian Rose Company Fresh Cilantro Salsa Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Cilantro Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Kids Vitamins C & D3... Kor Shots, Inc. Orange Kids Vitamins C & D3 Probiotics Omega 3 Juice Shot Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Orange Kids Vitamins C & D3 Probiotics Omega 3 Juice Shot Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Smoked Paprika La Flor Products Co Inc Smoked Paprika La Flor Products Co Inc	1.9g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Smoked Paprika Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Cantina Style ... Whole Foods Market, Inc. Fire Roasted Cantina Style Salsa Whole Foods Market, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Cantina Style Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Cockta... Topco Associates, Inc. Diet Cranberry Juice Cocktail From Concentrate Topco Associates, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Healthy Functional Drink Upload Healthy Functional Drink Upload	200.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Healthy Functional Drink Details Ingredients: 17 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Dragon Fruit Elderberry Kid... Kor Shots, Inc. Dragon Fruit Elderberry Kids Juice Shot Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Dragon Fruit Elderberry Kids Juice Shot Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot & Tangy Buffalo Style W... Wegmans Food Markets, Inc. Hot & Tangy Buffalo Style Wing Sauce Wegmans Food Markets, Inc.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Hot & Tangy Buffalo Style Wing Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cinnamon Probiotic We... Ginger Shots, Inc. Apple Cinnamon Probiotic Wellness Shots Ginger Shots, Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cinnamon Probiotic Wellness Shots Details Ingredients: 5 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Five Pepper Beekman 1802, Inc. Salsa, Five Pepper Beekman 1802, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Five Pepper Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Goodness Salsa Beekman 1802, Inc. Garden Goodness Salsa Beekman 1802, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garden Goodness Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Green Diced Chiles Harris Teeter Inc. Mild Green Diced Chiles Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Green Diced Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Extra Large Ripe Pitt... Harris Teeter Inc. Black Extra Large Ripe Pitted Olives Harris Teeter Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Extra Large Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Small Ripe Pitted Olives Harris Teeter Inc. Black Small Ripe Pitted Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Small Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Large Ripe Pitted Olives Harris Teeter Inc. Black Large Ripe Pitted Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Large Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Fire Roasted Chipotle Beekman 1802, Inc. Salsa, Fire Roasted Chipotle Beekman 1802, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Fire Roasted Chipotle Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods