What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chimichurri Marinade, Condi... Cordoba Foods Llc Chimichurri Marinade, Condiment, Dipping Sauce Cordoba Foods Llc	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chimichurri Marinade, Condiment, Dipping Sauce Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Tangy Ginger Sauce Maggie Gin's Inc. Traditional Tangy Ginger Sauce Maggie Gin's Inc.	15.0ml	2.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Traditional Tangy Ginger Sauce Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Whiole Peeled Straw Mushrooms Allied Old English Inc. Whiole Peeled Straw Mushrooms Allied Old English Inc.	28.0g	4.0g	0.0g	0.0g	3.0g	0.0g	5
Full Name Whiole Peeled Straw Mushrooms Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Sliced Golden Greek ... Bell Carter Foods, Llc Medium Sliced Golden Greek Pepperoncini Bell Carter Foods, Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Sliced Golden Greek Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Imported Cocktail Onions Seville Olive Company Imported Cocktail Onions Seville Olive Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Imported Cocktail Onions Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Light Coconut Milk Supervalu, Inc. Unsweetened Light Coconut Milk Supervalu, Inc.	80.0ml	3.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nicoises Olives In Brine Minasso Serafino Nicoises Olives In Brine Minasso Serafino	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Nicoises Olives In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hand Stuffed Jalapeno Olives Krinos Foods Inc. Hand Stuffed Jalapeno Olives Krinos Foods Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Hand Stuffed Jalapeno Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vodka Tipsy Fiery Olives Dr. Harold Katz Llc Vodka Tipsy Fiery Olives Dr. Harold Katz Llc	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Vodka Tipsy Fiery Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Pepper Gua Ca Mole... Sabormex, S.A. De C.V. Habanero Pepper Gua Ca Mole Avocado Sauce Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Habanero Pepper Gua Ca Mole Avocado Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gino Toschi, Organic Balsam... Toschi Vignola Srl Gino Toschi, Organic Balsamic Vinegar Of Modena Toschi Vignola Srl	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gino Toschi, Organic Balsamic Vinegar Of Modena Details Ingredients: 1 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Botija Olives Essential Living Foods Black Botija Olives Essential Living Foods	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Black Botija Olives Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Coconut Milk Billy 55, Llc Organic Coconut Milk Billy 55, Llc	30.0ml	2.0g	0.0g	17.0g	0.0g	0.0g	165
Full Name Organic Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Mild Louie's Seasoning Company Inc. Giardinera, Mild Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Mild Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Honey Dijon Mu... Publix Super Markets, Inc. Stone Ground Honey Dijon Mustard, Honey Publix Super Markets, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Honey Dijon Mustard, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick'n Chunky Salsa Verde La Victoria Foods Inc. Thick'n Chunky Salsa Verde La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick'n Chunky Salsa Verde Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pitted Botija Olives Essential Living Foods Organic Pitted Botija Olives Essential Living Foods	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Organic Pitted Botija Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods