What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Roasted, Country Style Ranc... The Kroger Co. Roasted, Country Style Ranchera Salsa, Roasted, Country Style The Kroger Co.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted, Country Style Ranchera Salsa, Roasted, Country Style Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Starbucks, Cold Brew Coffee... Pepsi Cola North America Inc. Starbucks, Cold Brew Coffee Premium Black Coffee Drink Pepsi Cola North America Inc.	281.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Starbucks, Cold Brew Coffee Premium Black Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Green Apple Hot Sauce Valentine Food Company, Llc Jalapeno Green Apple Hot Sauce Valentine Food Company, Llc	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Green Apple Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Classic Raw Kraut Glk Foods, Llc Classic Raw Kraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Classic Raw Kraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Italian Balsamic Vinegar Of... Alanric Food Distributors, Inc. Italian Balsamic Vinegar Of Modena Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Italian Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Zero, Soda, Orange Fanta Zero, Soda, Orange Fanta	100.0ml	0.5g	0.0g	0.0g	0.0g	0.5g	3
Full Name Zero, Soda, Orange Details Ingredients: 12 Soda Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscan Herb Butter Spread Epicurean Butter Company Tuscan Herb Butter Spread Epicurean Butter Company	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Tuscan Herb Butter Spread Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Dill Bold Burger Gou... Suckerpunch Gourmet, Inc. Kosher Dill Bold Burger Gourmet Chips Suckerpunch Gourmet, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kosher Dill Bold Burger Gourmet Chips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail On C... Nash Finch Company Peeled & Deveined Tail On Cooked Shrimp Nash Finch Company	85.0g	3.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Peeled & Deveined Tail On Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nitro Flash Brew Coffee Drink Slingshot Coffee Company, Llc Nitro Flash Brew Coffee Drink Slingshot Coffee Company, Llc	295.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	6
Full Name Nitro Flash Brew Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Piri Piri Stuffed Olives Beverages & More, Inc. Piri Piri Stuffed Olives Beverages & More, Inc.	9.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Piri Piri Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Glacier Cherry Flavored Zer... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher The Quaker Oats Co./Gatorade Van Camp	500.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher Details Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Yellow Pepper Hot Spicy Paste Peruvian Import Company Yellow Pepper Hot Spicy Paste Peruvian Import Company	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	3
Full Name Yellow Pepper Hot Spicy Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tait Farm Foods, Apple Butter Tait Farm Foods, Inc. Tait Farm Foods, Apple Butter Tait Farm Foods, Inc.	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tait Farm Foods, Apple Butter Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Pickled Mildly Spicy Pepper... Pacific Specialty Foods, Llc Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy Pacific Specialty Foods, Llc	30.0g	3.0g	0.0g	19.0g	0.0g	0.0g	180
Full Name Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wholesome Sweeteners, Natur... Wholesome Sweeteners, Inc. Wholesome Sweeteners, Natural Cane Sugar Wholesome Sweeteners, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Wholesome Sweeteners, Natural Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Golden Goddess Sauerkraut Guitar Remedy Golden Goddess Sauerkraut Guitar Remedy	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Golden Goddess Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Churro Flavored Organic Uns... Nestle Usa Inc. Churro Flavored Organic Unsweetened Cold Brew Coffee Concentrate Nestle Usa Inc.	180.0ml	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Churro Flavored Organic Unsweetened Cold Brew Coffee Concentrate Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Black Organic C... Nestle Usa Inc. Unsweetened Black Organic Coffee Nestle Usa Inc.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Unsweetened Black Organic Coffee Details Ingredients: 3 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Flavor Ketchup Ketchup Please Llc Original Flavor Ketchup Ketchup Please Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Flavor Ketchup Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods