What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Crispy French Fried Onions Nash Finch Company Crispy French Fried Onions Nash Finch Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Crispy French Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Flavored Antioxidan... Wal Mart Stores, Inc. Coconut Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Coconut Flavored Antioxidant Beverage Details Ingredients: 15 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Pomegranate Flavo... Wal Mart Stores, Inc. Pineapple Pomegranate Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Pineapple Pomegranate Flavored Antioxidant Beverage Details Ingredients: 16 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blueberry Passion Fruit Fla... Wal Mart Stores, Inc. Blueberry Passion Fruit Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Blueberry Passion Fruit Flavored Antioxidant Beverage Details Ingredients: 16 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Lemonade Flavored Antioxida... Wal Mart Stores, Inc. Lemonade Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Lemonade Flavored Antioxidant Beverage Details Ingredients: 17 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Flavored Antioxi... Wal Mart Stores, Inc. Watermelon Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Watermelon Flavored Antioxidant Beverage Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Peach Flavored Antiox... Wal Mart Stores, Inc. White Peach Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name White Peach Flavored Antioxidant Beverage Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blackberry Broad Spectrum H... Northwest Natural Goods, Llc Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling... Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Wing Sauce Bkt Enterprises Llc Premium Wing Sauce Bkt Enterprises Llc	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Premium Wing Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Sticks Topco Associates, Inc. Cinnamon Sticks Topco Associates, Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Raspberry Real Fruit Infuse... Northwest Natural Goods, Llc Raspberry Real Fruit Infused Sparkling Water Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Raspberry Real Fruit Infused Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Major Melon Energy Drink Mtn Dew Major Melon Energy Drink Mtn Dew	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Major Melon Energy Drink Details Ingredients: 22 Sport Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Traditional Chic... American Halal Company, Inc. Low Sodium Traditional Chicken Broth, Chicken Broth American Halal Company, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Low Sodium Traditional Chicken Broth, Chicken Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Culinary Vegetable ... American Halal Company, Inc. Classic Culinary Vegetable Broth American Halal Company, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Classic Culinary Vegetable Broth Details Ingredients: 16 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Drew's, Medium Organic Sals... Drew's Llc Drew's, Medium Organic Salsa, Chipotle Lime, Chipotle Lime Drew's Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Drew's, Medium Organic Salsa, Chipotle Lime, Chipotle Lime Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	California Jumbo Pitted Rip... Wal Mart Stores, Inc. California Jumbo Pitted Ripe Olives Wal Mart Stores, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name California Jumbo Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar Of Modena ... Wegmans Food Markets, Inc. Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P. Wegmans Food Markets, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P. Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Authentic Corn Tortilla Strips Meijer, Inc. Authentic Corn Tortilla Strips Meijer, Inc.	7.0g	4.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Authentic Corn Tortilla Strips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Color Tortilla Strips Meijer, Inc. Tri Color Tortilla Strips Meijer, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Color Tortilla Strips Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods