What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tropical Punch Protein Drink Premier Nutrition Corporation Tropical Punch Protein Drink Premier Nutrition Corporation	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Tropical Punch Protein Drink Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shiitake Dried Whole Mushrooms Giorgio Foods, Inc. Shiitake Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Shiitake Dried Whole Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Toasted Sushi Nori Rising Tide Sea Vegetables Organic Toasted Sushi Nori Rising Tide Sea Vegetables	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Toasted Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Sushi Nori Rising Tide Sea Vegetables Organic Raw Sushi Nori Rising Tide Sea Vegetables	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Raw Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Old South, Pickled Garlic Bryant Preserving Co., Inc. Old South, Pickled Garlic Bryant Preserving Co., Inc.	16.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Old South, Pickled Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kozlik's Canadian Mustard, ... Enginuity, Llc Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fi... Enginuity, Llc	5.0g	2.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italbrand, Non Pareils Capers Italfoods, Inc. Italbrand, Non Pareils Capers Italfoods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Italbrand, Non Pareils Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italbrand, Capers Italfoods, Inc. Italbrand, Capers Italfoods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Italbrand, Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Giardiniera, Hot That Pickle Guy Minced Giardiniera, Hot That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Giardiniera, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Savory Roasted Salsa What Scott Likes Llc Savory Roasted Salsa What Scott Likes Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Savory Roasted Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gumbo Mix Game Day Foods Llc Gumbo Mix Game Day Foods Llc	8.75g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Gumbo Mix Details Ingredients: 15 Other Soups Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Kelp Granules Salt ... Maine Coast Sea Vegetables, Inc. Organic Kelp Granules Salt Alternative Maine Coast Sea Vegetables, Inc.	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Organic Kelp Granules Salt Alternative Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Coconut Tree Brand, Fried O... Evershing Trading Nc. Coconut Tree Brand, Fried Onion Evershing Trading Nc.	10.0g	1.0g	0.0g	0.0g	1.0g	0.0g	3
Full Name Coconut Tree Brand, Fried Onion Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Olives Pitted ... Giulianos' Specialty Foods Premium Deli Olives Pitted Bistro Blend Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Premium Deli Olives Pitted Bistro Blend Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Family Pack Jelly Light, Or... Reina Meals Llc Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit Reina Meals Llc	100.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit Details Ingredients: 17 Gelatin, Gels, Pectins & Desserts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Novia Del Sol, Manzanill... Jgj Products Limited La Novia Del Sol, Manzanilla Stuffed With Blue Cheese (Cabrales) Jgj Products Limited	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name La Novia Del Sol, Manzanilla Stuffed With Blue Cheese (Cabrales) Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stonewall Kitchen, Classic ... Stonewall Kitchen Ltd. Stonewall Kitchen, Classic Italian Dressing Stonewall Kitchen Ltd.	30.0ml	1.0g	0.0g	20.0g	0.0g	0.0g	180
Full Name Stonewall Kitchen, Classic Italian Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sesame Seeds Lowe's Food Stores, Inc. Sesame Seeds Lowe's Food Stores, Inc.	2.25g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscan Herb Artisan Olive Oil Canale's Sauce Company Tuscan Herb Artisan Olive Oil Canale's Sauce Company	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Tuscan Herb Artisan Olive Oil Details Ingredients: 4 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Garlic Salsa With ... Frontera Foods, Inc. Chipotle Garlic Salsa With Roasted Tomato Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Garlic Salsa With Roasted Tomato Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods