What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Montebello Kitchens, Curry ... Vector Industries, Inc. Montebello Kitchens, Curry Ketchup Vector Industries, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Montebello Kitchens, Curry Ketchup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	House Blend Iced Coffee Con... Kraft Heinz Foods Company House Blend Iced Coffee Concentrate Drink Mix Kraft Heinz Foods Company	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name House Blend Iced Coffee Concentrate Drink Mix Details Ingredients: 9 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sisig Citrus Pepper Spice Mix Mama Sita's Sisig Citrus Pepper Spice Mix Mama Sita's	5.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Sisig Citrus Pepper Spice Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Bean Mango Salsa, Medium Sauce It Black Bean Mango Salsa, Medium Sauce It	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Black Bean Mango Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Whole Mediterranean Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Whole Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Halved Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Nicoise Olives Sid Wainer & Son Specialty Produce Nicoise Olives Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Nicoise Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscan Herb Finishing Butter Publix Super Markets, Inc. Tuscan Herb Finishing Butter Publix Super Markets, Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Tuscan Herb Finishing Butter Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Organic Electrolyte B... Mindfull Inc. Lemon Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Lemon Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Organic Electrolyte B... Mindfull Inc. Peach Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Peach Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Sicilian Lemonade Delhaize America, Inc. Sparkling Sicilian Lemonade Delhaize America, Inc.	360.0ml	1.2g	0.0g	0.0g	0.0g	1.2g	11
Full Name Sparkling Sicilian Lemonade Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Large Rip... Haggen Inc. California Pitted Large Ripe Olives Haggen Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Pitted Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Apple Cider Vinegar... Aldi Inc. Organic Apple Cider Vinegar With Honey, Honey Aldi Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Apple Cider Vinegar With Honey, Honey Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Salsa Raley's Chunky Salsa Raley's	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olive Medley Castella Imports, Inc. Pitted Olive Medley Castella Imports, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pitted Olive Medley Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Savory Fig Condiment With B... Whole Foods Market, Inc. Savory Fig Condiment With Balsamic Vinegar Of Modena Whole Foods Market, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Savory Fig Condiment With Balsamic Vinegar Of Modena Details Ingredients: 5 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Tomato, Medium My Brother's Salsa, Llc Cucumber Tomato, Medium My Brother's Salsa, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cucumber Tomato, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pico De Gallo Large Taylor Fresh Foods, Inc. Medium Pico De Gallo Large Taylor Fresh Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Pico De Gallo Large Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Manzanilla Stuffed... Shurfine Imported Manzanilla Stuffed With Minced Pimiento Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Imported Manzanilla Stuffed With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods