What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Buffalo Wing Sauce, Hot Ahold Usa, Inc. Buffalo Wing Sauce, Hot Ahold Usa, Inc.	17.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Buffalo Wing Sauce, Hot Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Fareway Stores, Inc. Salsa, Medium Fareway Stores, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Queen Olives With M... Wal Mart Stores, Inc. Stuffed Queen Olives With Minced Pimento, Minced Pimento Wal Mart Stores, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Queen Olives With Minced Pimento, Minced Pimento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Broth Wal Mart Stores, Inc. Beef Broth Wal Mart Stores, Inc.	411.0g	1.0g	0.0g	0.0g	4.0g	0.0g	21
Full Name Beef Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja, Medium Glencourt Inc. Salsa Roja, Medium Glencourt Inc.	28.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Salsa Roja, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Hot Fareway Stores, Inc. Salsa, Hot Fareway Stores, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Barrel Aged Maple Vinegar Sweet Tree Holdings 1, Llc Barrel Aged Maple Vinegar Sweet Tree Holdings 1, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Barrel Aged Maple Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Natural Goodness 33... Campbell Soup Company Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artisan Vinaigrette, Basil ... Lucini Italia Company Artisan Vinaigrette, Basil And Romano Pesto Lucini Italia Company	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Artisan Vinaigrette, Basil And Romano Pesto Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Queen O... Aldi Inc. Blue Cheese Stuffed Queen Olives Aldi Inc.	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Blue Cheese Stuffed Queen Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Cocofusion Beve... Bai Brands Llc Antioxidant Cocofusion Beverage, Maui Coconut Raspberry Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Cocofusion Beverage, Maui Coconut Raspberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Less Hot Salsa Jardine Resources De Americas, Llc Less Hot Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Less Hot Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cheesy Bliss Style Bars, Wh... Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Bars, White American Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Cheesy Bliss Style Bars, White American Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cheesy Bliss Style Bars, Wh... Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Bars, White Cheddar & Meatless Bacon Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Cheesy Bliss Style Bars, White Cheddar & Meatless Bacon Details Ingredients: 9 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Infused Superte... Bai Brands Llc Antioxidant Infused Supertea, Narino Peach Supertea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infused Supertea, Narino Peach Supertea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Black Coffee Rainbow Games Inc Cold Brew Black Coffee Rainbow Games Inc	240.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	17
Full Name Cold Brew Black Coffee Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Coffee, Signature... Califia Farms, Lp Cold Brew Coffee, Signature Blend Califia Farms, Lp	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cold Brew Coffee, Signature Blend Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	17 Oz Bottle Arctic Twist F... Polar Beverages 17 Oz Bottle Arctic Twist Frost Polar Beverages	510.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name 17 Oz Bottle Arctic Twist Frost Details Ingredients: 19 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Probiot... Infolist Corp. Apple Cider Vinegar Probiotic Cold Pressed Juice Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Probiotic Cold Pressed Juice Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Gut Check Cold Pressed Juic... Infolist Corp. Gut Check Cold Pressed Juice, Apple Cider Vinegar Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Gut Check Cold Pressed Juice, Apple Cider Vinegar Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods