What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Tomato Catchup Mother's Mountain, Inc. Tomato Catchup Mother's Mountain, Inc.	18.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tomato Catchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Melon Collagen Infused Water Boons+ Melon Collagen Infused Water Boons+	500.0ml	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Melon Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Dill Aioli Harris Teeter Inc. Lemon Dill Aioli Harris Teeter Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Lemon Dill Aioli Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Oxymelo Balsamic Vinegar & ... Danmar Health Corporation Oxymelo Balsamic Vinegar & Thyme Honey Danmar Health Corporation	10.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Oxymelo Balsamic Vinegar & Thyme Honey Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Diced Green & Red Peppers Tops Markets, Llc Diced Green & Red Peppers Tops Markets, Llc	83.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Diced Green & Red Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Natural Pure Cane Sugar Domino Foods, Inc. Natural Pure Cane Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natural Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cucumber Collagen Infused W... Boons+ Cucumber Collagen Infused Water Boons+	500.0ml	3.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Cucumber Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Golden Balsamic Style Vinegar George Delallo Co., Inc. Golden Balsamic Style Vinegar George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Golden Balsamic Style Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Golden Balsamic Style Vineg... George Delallo Co., Inc. Golden Balsamic Style Vinegar Of Modena George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Golden Balsamic Style Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Extra Large Ripe Olives George Delallo Co., Inc. Pitted Extra Large Ripe Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Extra Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Stuffed Olives, Jalap... George Delallo Co., Inc. Greek Stuffed Olives, Jalapeno Garlic George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Stuffed Olives, Jalapeno Garlic Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips Medley Imperial Frozen Foods Holdco Llc Fruit Chips Medley Imperial Frozen Foods Holdco Llc	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Fruit Chips Medley Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Small Ripe Olives George Delallo Co., Inc. Pitted Small Ripe Olives George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Small Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa Veracruz, Medium Appalachia Naturals Llc Salsa Veracruz, Medium Appalachia Naturals Llc	34.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa Veracruz, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pickled Cucumbers Zb Importing Inc. Pickled Cucumbers Zb Importing Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	3
Full Name Pickled Cucumbers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Roasted Garlic Page's Produce Company Salsa, Roasted Garlic Page's Produce Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Roasted Garlic Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	French Vanilla Flavored Col... Lidl French Vanilla Flavored Cold Brew Coffee Concentrate Lidl	118.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name French Vanilla Flavored Cold Brew Coffee Concentrate Details Ingredients: 3 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet White Miso South River Miso Co. Inc. Sweet White Miso South River Miso Co. Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Sweet White Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Ginger Ground Organic Spices Pride Of India Ginger Ground Organic Spices Pride Of India	1.8g	1.0g	0.3g	0.0g	0.0g	0.0g	5
Full Name Ginger Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde, Medium Pace Foods, Inc. Salsa Verde, Medium Pace Foods, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods