What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Old Style Heavy Cream Borden, Inc. Old Style Heavy Cream Borden, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Old Style Heavy Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Digestion Shot Suja Life, Llc Digestion Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Digestion Shot Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Ranch Dressing & Dip Tessemae's Llc Buffalo Ranch Dressing & Dip Tessemae's Llc	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Buffalo Ranch Dressing & Dip Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Ranch Dressing & Dip Tessemae's Llc Classic Ranch Dressing & Dip Tessemae's Llc	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Classic Ranch Dressing & Dip Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Yogurt Flavored ... Bloom Packaging Corp. Strawberry Yogurt Flavored Sugarfree Candies Bloom Packaging Corp.	6.0g	5.8g	0.0g	0.2g	0.0g	0.0g	15
Full Name Strawberry Yogurt Flavored Sugarfree Candies Details Ingredients: 11 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Med Salsa Skip's Salsa Med Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Med Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Reduce Sodium Pitted Manzan... Goya Foods, Inc. Reduce Sodium Pitted Manzanilla Olives & Pimientos Salad Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Reduce Sodium Pitted Manzanilla Olives & Pimientos Salad Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Skip's Salsa Mild Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Hot Salsa Skip's Salsa Extra Hot Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lemonade Sparkl... Spindrift Beverage Co Inc. Unsweetened Lemonade Sparkling Water Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Unsweetened Lemonade Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Goodness Diabetic Friendly ... Janktafied Goodness Llc Goodness Diabetic Friendly Gourmet Bbqsauce Janktafied Goodness Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Goodness Diabetic Friendly Gourmet Bbqsauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple Cayenne Organic A... Live Food Products Inc. Pineapple Cayenne Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pineapple Cayenne Organic Apple Cider Vinegar Shot Details Ingredients: 8 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	100% Japanese Green Tea Org... 360 Labs 100% Japanese Green Tea Organic Matcha Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name 100% Japanese Green Tea Organic Matcha Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Mexican Sauce United Imports Red Mexican Sauce United Imports	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Mexican Sauce Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives With Pimento Wegmans Food Markets, Inc. Queen Olives With Pimento Wegmans Food Markets, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives With Pimento Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Flavored Juice Co... Safeway, Inc. Cranberry Flavored Juice Cocktail From Concentrate Safeway, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Flavored Juice Cocktail From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Parmesan Style Plant Based ... Whole Foods Market, Inc. Parmesan Style Plant Based Cheese Alternative Whole Foods Market, Inc.	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Parmesan Style Plant Based Cheese Alternative Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Part Skim Ricotta Cheese, R... Whole Foods Market, Inc. Part Skim Ricotta Cheese, Ricotta Whole Foods Market, Inc.	57.0g	3.0g	0.0g	4.5g	0.0g	0.0g	80
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Giardiniera Relish Authentic Brands Of Chicago Llc Hot Giardiniera Relish Authentic Brands Of Chicago Llc	28.0g	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Hot Giardiniera Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Jalapeno Mustard Cowrind Studios, Inc. Red Jalapeno Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Red Jalapeno Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods