What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Goya, Bitter Orange Concent... Goya Foods, Inc. Goya, Bitter Orange Concentrate Goya Foods, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Goya, Bitter Orange Concentrate Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips Medley Imperial Frozen Foods Holdco Llc Fruit Chips Medley Imperial Frozen Foods Holdco Llc	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Fruit Chips Medley Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Roland, Kalamata Greek Oliv... American Roland Food Llc Roland, Kalamata Greek Olive Spread American Roland Food Llc	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Roland, Kalamata Greek Olive Spread Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Goya, Zucchini Flower Goya Foods, Inc. Goya, Zucchini Flower Goya Foods, Inc.	107.5g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Zucchini Flower Details Ingredients: 3 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Chef Baycliff Company... Baycliff Company, Inc. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Baycliff Company, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Royal Adjika Apollo Import Export Royal Adjika Apollo Import Export	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Royal Adjika Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Sliced Salad Spartan Spanish Olives Sliced Salad Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Sliced Salad Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Spanish Queen Olives Topco Associates, Inc. Whole Spanish Queen Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Whole Spanish Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pace Dips Salsa Verde Campbell Soup Company Pace Dips Salsa Verde Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Salsa Verde Details Ingredients: 14 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sophia, Italian Drink, Sque... Sophia Foods Inc. Sophia, Italian Drink, Squeezed Lime, Squeezed Lime Sophia Foods Inc.	5.0ml	0.0g	0.0g	0.0g	0.0g	0.0g	1
Full Name Sophia, Italian Drink, Squeezed Lime, Squeezed Lime Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Oregon Harvest Salsa Oregon Harvest	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Cucumbers Overseas Food Dist Inc. Pickled Cucumbers Overseas Food Dist Inc.	28.4g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Cucumbers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Rico, Garlic Paste Rico Products, Inc. Rico, Garlic Paste Rico Products, Inc.	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Rico, Garlic Paste Details Ingredients: 5 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mozza Shred Authentic Melt ... Gs1 Mexico Mozza Shred Authentic Melt & Texture Soft, Mild & Perfectly Creamy Cheese Gs1 Mexico	28.0g	5.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Mozza Shred Authentic Melt & Texture Soft, Mild & Perfectly Creamy Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pace Dips Poblano Corn Campbell Soup Company Pace Dips Poblano Corn Campbell Soup Company	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Poblano Corn Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Chai Tea Latte Oregon Chai, Inc. Unsweetened Chai Tea Latte Oregon Chai, Inc.	180.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Unsweetened Chai Tea Latte Details Ingredients: 6 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Clarified Apple Nectar, Apple Virc Snacks Clarified Apple Nectar, Apple Virc Snacks	200.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Clarified Apple Nectar, Apple Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Nectar Juice Virc Snacks Mango Nectar Juice Virc Snacks	200.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Mango Nectar Juice Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fried Organic Onions Star Markets Co. Fried Organic Onions Star Markets Co.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Fried Organic Onions Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Large Medium Pico Del Monte Fresh Produce N.A., Inc. Large Medium Pico Del Monte Fresh Produce N.A., Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Large Medium Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods