What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Saverne, Artisanal Kraut, C... Glk Foods, Llc Saverne, Artisanal Kraut, Curry, Curry Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Saverne, Artisanal Kraut, Curry, Curry Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Instant Warm Beverage Postum Instant Warm Beverage Postum	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Instant Warm Beverage Details Ingredients: 5 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Raw Natural Kraut,... Glk Foods, Llc Saverne, Raw Natural Kraut, Curry, Curry Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Saverne, Raw Natural Kraut, Curry, Curry Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texacante Medium Salsa Teasdale Foods, Inc. Texacante Medium Salsa Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Texacante Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Artisanal Kraut Sr... Glk Foods, Llc Saverne, Artisanal Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Saverne, Artisanal Kraut Sriracha Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vanilla Latte The J.M. Smucker Company Vanilla Latte The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Vanilla Latte Details Ingredients: 5 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Olives Pitted ... Giulianos' Specialty Foods Premium Deli Olives Pitted Bistro Blend Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Premium Deli Olives Pitted Bistro Blend Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hazelnut Latte Artificially... The J.M. Smucker Company Hazelnut Latte Artificially Flavored Coffee Drink Concentrate The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hazelnut Latte Artificially Flavored Coffee Drink Concentrate Details Ingredients: 5 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc. Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc.	30.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Texas Slow Burnin' Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Raw Fluffy Spread, Garlic, ... Brothers International Food Corporation Raw Fluffy Spread, Garlic, Thyme & Rosemary Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Raw Fluffy Spread, Garlic, Thyme & Rosemary Details Ingredients: 7 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Olives, Pitted... Giulianos' Specialty Foods Premium Deli Olives, Pitted Kalamata Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Premium Deli Olives, Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Fluffy Spread, Olives Brothers International Food Corporation Garlic Fluffy Spread, Olives Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Fluffy Spread, Olives Details Ingredients: 7 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Sliced Ripe Olives Pastene & Company Inc. Imported Sliced Ripe Olives Pastene & Company Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Imported Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Coconut Sugar Mementa Inc. Coconut Sugar Mementa Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Mixed Sea Vegetables Wang Globalnet Mixed Sea Vegetables Wang Globalnet	67.0g	3.7g	1.0g	0.0g	0.0g	0.0g	30
Full Name Mixed Sea Vegetables Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tartar Style Sugar Free Sauce John Zidian Company Inc. Tartar Style Sugar Free Sauce John Zidian Company Inc.	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Tartar Style Sugar Free Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Restaurant Style Sugar Free... John Zidian Company Inc. Restaurant Style Sugar Free Fancy Fry Special Sauce John Zidian Company Inc.	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Restaurant Style Sugar Free Fancy Fry Special Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chinese Red Panax Ginseng E... The Ginseng Co. Chinese Red Panax Ginseng Extractum The Ginseng Co.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chinese Red Panax Ginseng Extractum Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Honey Vinegar Century Craft Industries, Inc. Ginger Honey Vinegar Century Craft Industries, Inc.	237.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ginger Honey Vinegar Details Ingredients: 11 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods